How often do you think about your thinking?  Most likely your thinking on automatic pilot as it is for most people, thoughts just come and go, then on to the next thought.  In my interview with author and thought leader Jane Cull we have an intriguing discussion about her new book entitled “WTF?!… How am I Thinking”

Jane states ” As human beings, we live our lives in language.  This is precisely what we do. We are observers living in language.  We construct and create our experiences, worlds, realities in language, thus we are entirely responsible for what we construct or create. In the habitual unconscious thinking that we do, we do not see what we are doing. We are unconscious and unaware of what we are doing in thinking.”

In Attachment Thinking, we generate emotions–attachment thinking is fear-based thinking. We not only generate the emotion of fear, but we also generate anxiety, stress, mistrust, suspicion, jealousy, resentment, frustration, anger, rage, hate, restlessness, agitation impatience, grief, sadness, pain, and depression–we go down the rabbit hole.

In Reflective Thinking, we do not generate all the emotions of Attachment Thinking.  The emotions of Attachment Thinking do not show up because we are not holding onto our thoughts. In fact, in Reflective Thinking, we “become” calm and peaceful. The core emotion is trust.  This kind of trust is not actually an emotion, it is more like a state; an ongoing state and so we ‘become’ and live in this state in which we feel calm and peaceful.

If you are interested in learning more about how you can shift from Attachment Thinking to Reflective Thinking then you are going to want to listen to this interview with author Jane Cull about her new book “WTF?!…. How am I Thinking“.  You can visit her website by clicking here to learn more about her books, and on-line courses.

Enjoy this informative interview with author Jane Cull about “WTF?!… How am I Thinking?

 

 

Podcast 787: Success Discovering the Path to Riches with Don Green

When I mention the word success, what comes to mind for you?  Money, Accomplishment, Possessions? No matter your viewpoint on success, it is defined through

Podcast 630: The Five Longings with David Richo

 

richo I recently had the opportunity to interview author David Richo. This is his sophomore appearance here at, Inside Personal Growth. This time around David and I discussed his new (and may I say excellent!) book entitled, ” The Five Longings-What We’ve Always Wanted and Already Have.”

Have you ever had a vague sense that something’s missing from your life? It’s a feeling that I believe many of us can relate to. Embrace it. David explains the longing for something better is intuition, awareness of our discomforts and desires to grow are a sign of being fully alive. David states that it is when you carefully identify the things you long for–like love, meaning, freedom, happiness and growth–you not only discover deep truths about yourself, but also find the things you long for were never really “missing at all.”

In our interview this week, we explore the “five longings,” that are a prominent part of our human experience. As David says, “Life keeps showing us that what we want or cling to doesn’t last. This fact does not mean that what is impermanent is not necessary or of less value than what is permanent–a common bias. The fact that something will not last can mean that it is very precious indeed, precisely because it will be with us so briefly.”

Enjoy this insightful podcast with author David Richo about his new book, “The Five Longings“. For more information about David click here to be directed to his website.

 

Podcast 583: A New Psychology of Human Well-Being by Richard Barrett

I first met Richard Barrett about 15 years ago at a workshop that he was conducting in San Francisco.  I was intrigued to attend the workshop, for the topic was about “Liberating the Corporate Soul“.  Richard and I have maintained our friendship since our first meeting, and I have followed his evolution and the numerous books he has written over the years since our meeting.

In our interview for this podcast we are focusing on his newly released book entitled ” A New Psychology of Human Wellbeing–An Exploration of the Influences of Ego-Soul Dynamics on Mental and Physical Health.”  Richard did a tremendous amount of research to write this book, but the content is well presented and is very useful in understanding the dynamics of our soul and ego.

Richard references the four dimensions of our souls energetic awareness.  They are body, mind, science and psychology. “Your soul is a field of conscious awareness that identifies with your energy field.  Is is who you are.  You don’t have a soul, you are a soul.  Your soul and the soul of every other human being is an individuated aspect of the universal energy field from which everything in our physical world arises, states Richard”.   Richard was inspired to write this book as a result of reading “Toward a Psychology of Being” by Abraham Maslow.

I hope you enjoy this wonderful interview with author Richard Barrett who is filled with depth, insight and a wonderful grasp about how our ego and soul compete for our desire to become the aware, conscious and alive individuals we are entitled to become.

If you want to learn more about Richard Barrett you can click here to be directed to his website, or click here to be directed to his Facebook page.

 

Podcast 525: Living with Intent with Mallika Chopra

Intentionally is a how we all strive to live our lives. The question is how frequently do we live a life focused on our intention?

In my recent interview with Mallika Chopra we discuss her new book entitled ” Living with Intent“.  Even the daughter of Deepka Chopra had her own messy journey to purpose, peace and joy.  As he points out in our interview she struggled managing a business, motherhood and balancing between all of the demand on her life.   Mallika was taught at a very young age growing up in her home to set intentions and have a daily practice of meditation, but like all of us she got off track and had to take a strong look at how she was living her life.

How many of you set intentions daily before your feet hit the ground?  How many of you give gratitude for all that you have daily?  Just these two practices can have a significant impact on your happiness, joy and fulfillment in life.  Millika has an acronym for “INTENT”.  “I” stand for Incubate, “N” for Notice, “T” for Trust, “E’ is for Express, “N” is for Nuture, “T” is for Take.  Intention are expressions of who we aspire to be as individuals-physically, emotionally, spiritually as members of our families and communities.

If you are looking to live your life with more intentionally, peace, joy and happiness then I recommend that you listen to this wonderful interview with Millika Chopra about her new book “Living with Intent“.

You can learn more about Millika by visiting her  Intent website by clicking the link.  You can also connect with her via Facebook.  I hope you enjoy this wonderful interview with Millika Chopra.