Podcast 645: Wake Up, A Handbook to Living in the Here and Now with Chris Barez-Brown

Do you feel like you are on autopilot? Just going through the motions-like life is just a blur of commuting to work, calendar event and obligations.  If so then listen up.  I recently interviewed Chris Bartz-Brown the author of a new book entitled ” Wake Up-A Handbook to Living in the Here and Now“.

This is not only a fantastic book, but the book design is exceptional, it really is a handbook–please feel free to take notes on the pages provided.  Chris has provided 54 playful strategies to help the readers snap out of autopilot.  We discussed several playful strategies in our interview together, example “Kill your Television”.  As Chris states, a little television is not a bad thing, but a lot of television wastes our time and our life. What would be the payoff for watching less television?  What else could you do to entertain yourself, read a book, take a walk, exercise, meditate?   All the options seem better than watching television.

How about the idea of noticing what you notice. Most of us are in such a hurry that we infrequently notice the little things in life.  How about carrying a pen or pencil with some paper and just start writing down what you notice? These things could be people, conversations, buildings, articles or a fleeting glance from someone in a passing bus. It doesn’t matter what you find interesting; it only matters that you notice it.  So what is the payoff of this new activity, becoming more sensitized to the world in which we live and as a result enjoying a heightened sense of connectedness and vitality.

Chris’s new book “Wake-Up” is a great easy read with lots of strategies for changing your habits and behavior for the better. If you want to learn more about the book and Chris please click here to be directed to Chris’s website.  

I hope you enjoy this lively interview with author Chris Bartz-Brown.

Podcast 644: Lifestorming, Creating Meaning and Achievement in Your Career and Life with Alan Weiss & Marshall Goldsmith

I recently had the pleasure of interviewing Alan Weiss the co-author with Marshall Goldsmith of a new book entitled “Lifestorming-Creating Meaning and Achievement in Your Career and Life“.  This is a practical handbook for becoming the person you want to be.  You will discover what it takes to redesign your life, friends, behaviors, and goals in order to move closer to your goals.

Alan and I discuss the evolutionary journey, and a very important question: To what extent is your journey one of internal control, and to what extent one of external control?  I believe this concept alone is one of the most important elements that one must master if they are going to master their life.  As Alan states are you taking a “random walk” through life, or do you have high control and are one of those people that creates your world, or are you mutually creating your world.  No matter your purview of your world, it would be best to have high control if you want to make something of yourself.

If you want to change behavior, Alan states that most studies have found that it’s very difficult to merely change poor behavior.  It’s much more effective to substitute a more positive behavior. Change for its own sake makes little sense.  The key is to determine the salutary result that makes the change worthwhile.

I hope you enjoy the lively and engaging dialogue with Alan Weiss the co-author of “Lifestorming-Creating Meaning and Achievement in Your Career and Life“.  If you want to learn more about the book you can click here to be directed to the book website page.  If you want to learn more about Alan Weiss please click here or Marshall Goldsmith click here.

Thanks so much for listening, enjoy the podcast!

 

Podcast 632: Momentum Dash with Levi Bucsis

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

Momentum Dash Podcast clock Momentum Dash Podcast percent Momentum Gift Page

The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.

 

 

Podcast 609: Your One Word with Evan Carmichael

What a brilliant book.  Evan Carmichael has created not only a great book for any entrepreneur, but the book layout and ease of use and read is fantastic!!!!

In Evan’s new book “Your One Word” you are guided to helping  find that “one word” that infuses you with passion, fire and desire to go big.  Evan one word is “Believe”.  Your one word will become your personal motto, and will help you capture your purpose and passion.

Evan asks a series of questions that help you find your “One Word”.  He also gives great examples and stories.  Now once you have found your “one word”, he does not leave you there.  He provides practical advice on using your “one word” to grow and develop your business.

In his section of the book on the “Planning Checklist’, Evan helps you get started by taking action on your campaign.  There are nine steps: 1) The Right Mindset 2) The Powerful Credo 3) Your Founding Story 4) Your Tribe of Followers 5) Rituals and Gestures 6) The Purposeful Name 7) knowing your Enemy 8) Memorable Logos, Fonts and Symbols 9) An Impactful Sound.

Remember that when you start your campaign for your business you are not just running a quick marketing project, you are in this for the long haul.  You are here making a statement, and you are going to change the world.

I hope you enjoy my insightful and inspirational interview with Evan Carmichael the author of “Your One Word“.  If you want to learn more about Evan you can find him at his website by clicking here, or through Facebook by clicking here—also Twitter #believe.

 

Podcast 607: Sometimes Brilliant with Larry Brilliant

In all my years of conducting interviews with authors, I have probably never come across one like Dr. Larry Brilliant.  He is literally brilliant, authentic and someone who played a major role in eradicating a disease that was killing thousands of people.

In his new book “Sometime Brilliant-The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History” he tell his story with flair and humor.

In my interview with Larry we get to explore his history as a visionary physician and spiritual seeker.  Larry ended up in India under the guidance of guru named Neem Karoli Baba.  Neem Karoli Baba informed Larry that he would be involved in the work to help eradicate smallpox.  At the time over 43,000 people were affected by this horrible disease, and through Larry’s diligence, persistence and fortitude to bring the doctors and World Health Organization together they accomplished the goal and vision that his guru has envisioned.

Through “Sometimes Brilliant” you are on a journey with Larry and the cast of characters, which include Steve Jobs, Ram Dass, Dalai Lama and many others.  You learn about a man and a life well lived, and a contribution to the world that saved and has saved thousands of lives from the smallpox disease.

I hope you enjoy this great interview with a wonderful humanitarian and physician.  If you want to learn more about Dr. Larry Brilliant please click here to be directed to his website, or click here to be taken to his Facebook page.

 

Podcast 583: A New Psychology of Human Well-Being by Richard Barrett

I first met Richard Barrett about 15 years ago at a workshop that he was conducting in San Francisco.  I was intrigued to attend the workshop, for the topic was about “Liberating the Corporate Soul“.  Richard and I have maintained our friendship since our first meeting, and I have followed his evolution and the numerous books he has written over the years since our meeting.

In our interview for this podcast we are focusing on his newly released book entitled ” A New Psychology of Human Wellbeing–An Exploration of the Influences of Ego-Soul Dynamics on Mental and Physical Health.”  Richard did a tremendous amount of research to write this book, but the content is well presented and is very useful in understanding the dynamics of our soul and ego.

Richard references the four dimensions of our souls energetic awareness.  They are body, mind, science and psychology. “Your soul is a field of conscious awareness that identifies with your energy field.  Is is who you are.  You don’t have a soul, you are a soul.  Your soul and the soul of every other human being is an individuated aspect of the universal energy field from which everything in our physical world arises, states Richard”.   Richard was inspired to write this book as a result of reading “Toward a Psychology of Being” by Abraham Maslow.

I hope you enjoy this wonderful interview with author Richard Barrett who is filled with depth, insight and a wonderful grasp about how our ego and soul compete for our desire to become the aware, conscious and alive individuals we are entitled to become.

If you want to learn more about Richard Barrett you can click here to be directed to his website, or click here to be directed to his Facebook page.