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I recently had a wonderful podcast interview with author Ann Purcell. Her new book entitled “The Transcendental Meditation Technique and The Journey of Enlightenment” In our dialogue we discuss Ann’s history about how she became involved with his Holiness Maharishi Mahesh Yogi teachings. She is also a wonderful poet, and her book has over 120 poems that will uplift and will stimulate your spiritual being.
Maharishi brought TM to the west in 1958, and the teaching and techniques have spread through our country. As Ann states TM is a simple, natural, mental technique practiced sitting comfortably with eyes closed. During the practice, the mind settles down effortlessly to quieter levels of thought until the quietest, most refined level of thinking is transcended and you experience the field of unbounded awareness-transcendental consciousness.
Through TM, you experience the deepest silence of your Self-transcendental consciousness. The TM Sidhi Program which includes Yogic /flying technique, develops the ability of the individual to spontaneously think and act from the most subtle and powerful level of awareness. Functioning from the level of transcendental consciousness naturally results in more expansive, creative thinking and greater success in effortlessly achieving one’s goals.
If you are interested in learning more about the Transcendental Meditation Technique and Journey of Enlightenment then I highly recommend that you listen carefully to this wonderful interview with master teacher Ann Purcell.
You can visit Ann’s website by clicking here, or you can learn more about her TM through the organizations website’s Facebook page or the organizations website by clicking here. Enjoy this wonderful interview with author and Transcendental Meditation teacher Ann Purcell.
We all hear about meditation and the tremendous benefits of the practice, but really how many of us are practicing? Yes, I mean really practicing so that we can make a connection to our Higher Spirit, God whatever you want to call the connection we reach that moves us to the ultimate transcendent experience.
In my interview with author and yoga teacher Jennie Lee about her new book entitled “Breathing Love Meditation in Action,” we discuss not only the benefits of meditation but the various forms of meditation that can assist us in making a connection with those deep areas of emotional hurt and filling them with love so that we are better able to move beyond our emotional pain.
As Jennie states ” In order to notice the difference between the small self and its efforts in love and the greater Self and its essence as the love we need to practice periods of stillness throughout the day. These are moments to check in, get centered, self-reflect. They are moments to manage stress, to listen to our inner needs and to respond with self-compassion.” To ask questions like: Do I hold any beliefs about love that are not uplifting to me? Do I have any judgments about love? About myself and love? About other and love? These are just a few of the opportunities that Jennie gives her readers to turn this into a reflective and daily practice.
Remember nothing from outside fulfills us forever, it is always an inside job to reach our desired happiness. I hope you will join me and author Jennie Lee as we explore the teaching of “Breathing Live Meditation in Action.” If you want to learn more about Jennie please click here to be directed to her website, or you can connect with her on Facebook by clicking here.
Enjoy this great interview with author and yoga teacher Jennie Lee.