If you are someone who has carried regrets and wounds from your past experiences in life, then you are going to want to listen to

I recently interviewed Elizabeth Gould the author of a book entitled “Feeling Forwards“.  Elizabeth wanted to reciprocate by doing an interview with me about my

Elisabeth Kubler Ross is quoted as saying, ” There are only two emotions: love and fear. All positive emotions come from love, all negative emotions

As author Kuan-lin Huang states in his book “Solve it Yourself: Fix the World’s Problems with Science” was inspired by all the doers, by those

Allyson Lewis is a returning guest to Inside Personal Growth, and someone I would consider a very good personal friend.  We did a podcast originally