Effective communication is always a must for anyone working within an organization or on a team.  How well you communicate and listen are critical factors

“Self-warmth makes everything better: our health, our immune system, our life decision, our sense of meaning, our capacity for engagement, our effectiveness, and our intimate

Intentional, how many of us move through our days, months, and years with intention.  Life seems to just creep up on you and much of

Our guest for this podcast is Dr. Greg Hammer.  He  is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and

There’s an 80 percent chance you’re poor. Time poor, that is.  Four out of five reports having too much to do and not enough time

How many of you might be afraid to ask yourself the tough questions that will help you make changes in your life.  If you avoid

I recently had the honor of being introduced to Gerald Gangram through Doug Holladay,  the author of Rethinking Success.  Gerald is a highly decorated officer

We all want to live a life free from fear, anxiety and doubts, but the big question is, how do we do that? In my

We all live in a world that is always on, with lots of demands on our time and energy.   It is very easy to lose