Podcast 641: Writing as a Path to Awakening with Albert De Silver

I absolutely love how author Albert Flynn DeSilver approaches the topic of writing.  In his new book entitled ” Writing as a Path to Awakening,” Albert guides the reader through what can only be expressed as a spiritual experience.  If you have ever written a book, poetry or long-term paper you will agree that the process of writing can be an out of body experience.

The deeper you get into your writing the more open you are to just write without judgments and you will experience what I term as flow.  It is a wonderful experience, and sometimes you don’t know where the words on the paper come from–it’s is as if you were the channeled.

Albert writes that many of us struggle with maintaining a practice of staying consistent in order to develop a process.  The consistent striving for an imagined sense of perfection is one of the things that can keep us off the page.  If perfection is your jam, say this out loud, in all caps for emphasis.  THERE IS NO SUCH THING AS PERFECTION.

“Writing as a Path to Awakening”  is a treasure trove of practical advice on writing and on finding yourself, for the process of creative writing always has you exploring your deep inner thoughts, and learning how to express them to the world.

I hope you enjoy this great interview with author Albert DeSilver if you want to learn more about the author please click here to be taken to his website.

Podcast 639: Unfu*ck Yourself with Gary John Bishop

Many of us are guilty of trapping ourselves in the web of negative self-talk. The not-good-enough, self-doubt cycles that many of us cope with on a daily basis. We know its detrimental, but what are we doing to stop insidious cycle of negative self-talk? How do we reduce this thinking quickly and replace it with a positive affirmative monologue?

In my interview with author and coach, Gary John Bishop we talk his new book entitled “Unfu*ck Yourself-Get Out Of Your Head and Into Your Life“. This book is an easy read packed with practical advice on creating more success and abundance in your life and quieting the pesky self-doubt. Over the years, Gary has coached thousands of individuals from entrepreneurs, athletes, professionals and creatives. Gary’s philosophy has yielded a high success rates by leading individuals down the road to replacing old negative self-talk with positive thoughts and sustaining this growth and potential.

Gary states that “If human emotions largely result from thinking, then one way to appreciably control one’s feelings is by controlling one’s thoughts—or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Gary believes the answers we are seeking lie within ourselves, but we must be open to finding these answers and believe in our guiding voice.

If you feel like something unspoken is holding you back from abundance and reaching ultimate success, then give Gary John Bishop a listen! If you are interested in knowing more about Gary please click here for his website.

Podcast 638: What Motivates Getting Things Done with Mary Lamia

We have all procrastinated getting something completed–it could be our taxes, getting that medical exam or just fixing our car.  No matter what we procrastinate about there is an emotion attached to our procrastination.

In my recent interview with psychologist and author Mary Lamia, the author of a new book entitled “What Motivates Getting Things Done” Mary reveals what really gets in the way of us completing things in our life that need to get done.

As Mary states in the book “An emotion will be activated when it is triggered by a stimulus–an event, as situation, a thing, or the action of another person.  It’s common vernacular these days to claim something has ‘triggered’ you, implying something has happened that has messed you up emotionally because it has activated an emotion based on an unpleasant emotional memory.  Mary breaks us down into two types, deadline-driven procrastinators, and task-driven non-procrastinators and she explains the differences between these two types.

If you are interested in really delving into what motivates us to get things done, or what effects us from being driven to get anything done then I recommend that you listen to my interview with Mary Lamia the author of “What Motivates Getting Things Done“.  If you want to learn more about Mary you can visit her website by clicking here.

I hope you enjoy this great interview with Mary Lamia about her new book “What Motivates Getting Things Done“.

Podcast 636: Heartwork-The Path of Self-Compassion with Radhule Weininger, MD, PhD.

How often do you beat up on yourself?  What if you could learn to apply self-compassion to that part of you that gets lashed by your ego telling you that you are not good enough?

In my interview with author Radhule Weininger MD, Ph.D. we discuss her new book Heartwork The Path of Self-Compassion.  In the interview, with Radhule she reveals the 9 practices for opening our heart up so that we can heal the pain that we carry inside, and that frequently won’t go away.

Hearwork is filled with wonderful success stories and practices so that the reader can apply the techniques to their specific issues.  She also provides various meditation and mindfulness practices that cultivate heightened awareness, tranquility and inner happiness.  As Radhule writes ” As your wounded heart begins to heal with self-compassion, it may begin to fill with generosity and kindness; the boundaries of your self-preoccupation may loosen, and compassion for yourself can naturally widen to compassion for others.  His Holiness the Dalai Lama tells us, ” Although you may not be able to avoid difficult situations, you can modify the extent to which you (and others) suffer by how you choose to respond to the situation”

So if you want to learn how to respond differently with self-compassion and compassion for others, then you are going to want to listen to my interview author Radhule Weininger MD, Ph.D.  If you are interested in exploring Radhule’s website, just click here.   You will find more about her workshops, seminars and professional services.

I hope you enjoy my interview with author Radhule Weininger MD, PhD about her new book Heartwork, The Path to Self-Compassion.

Podcast 634: Hacking the Gap-A Journey from Intuition to Innovation and Beyond with Greg Voisen

It is kind of weird writing my own blog about myself and my new book, but hey what the heck someone has to do it and who better than the author.

I recently released my new book entitled “Hacking the Gap-A Journey from Intuition to Innovation and Beyond.”  I have been asked what the book is all about?

The answer to this questions is that the book is about my personal journey as a serial entrepreneur, my ups, and downs and the struggles to birth new products and or services and then take it to market successfully.  Believe me, I have had plenty of failures, but the learning lessons from the failures and setbacks provided me with the persistence to continue on in spite of the disappointments.

My podcasts program, Inside Personal Growth, set the foundation for the learnings that I share with the readers.  I’ve interviewed over 630+ authors on personal growth, business, wellness, and spirituality.  It is virtually impossible not to have a personal transformation from learning and soaking in all that information. I have weaved the learnings from many of my over 10 years of interviews into Hacking the Gap.  Everything I learned has made me a better person, more authentic, more sensitive, more understanding and forgiving of myself and others. As we work on ourselves we naturally become better people, and to me, this is the important element of the personal growth work.  If you are not improving and becoming a better person, you won’t be a better father, husband, employer or whatever you are to the world.

So remember when you read this book, listen to your soul’s calling and get in touch with your intuition.  What you are being informed to do is vital to your growth.  Listen carefully, learn how to discern between your intuition and your ego.  Once you do this and are not afraid of taking action, you will find that your world will change forever–and for the better.

I hope you enjoy the interview that my friend Reese Harris did with me.

Please go to Hacking the Gap.com to learn more about the book, and download a couple of chapters for free.  Don’t forget to sign up for our newsletter and free webinars.  I am here for you please reach out want to hear from you.

Podcast 633: Reach A New Strategy to Help You Step Outside Your Comfort Zone with Andy Molinsky

There are certain things in this world that we have to do that make us feel uncomfortable, such as firing someone, delivering bad new of any kind, going to networking events or asserting yourself with friends and colleagues.   Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

In his new book entitled ” Reach A New Strategy to Help You Step Outside Your Comfort Zone,” he informs the reader that there are five (5) key avoidance tendencies: authenticity, competence, resentment, likability, and morality.  

We need to feel, for instance, the what we are doing is authentic to who we are and that it is the right thing to do. Confronting these challenges will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: clarity, conviction, and customization. 

Reach is full of rich stories and anecdotes across a range of professions from managers and executive to entrepreneurs, rabbis, priests, baristas, and stay-at-home moms, and even goat farmers.  If you want to find the out how to implement the three C’s of clarity, conviction, and customization to help you bridge these uncomfortable situations, then listen to this podcast with psychologists and author Andy Molinsky about his new book “Reach A New Strategy to Help You Step Outside Your Comfort Zone.”

If you want to learn more about the book and Andy, please click here to be taken to his amazing website.  There you will find free downloads, video of his talks and free questions for stepping out of your comfort zone.

 

 

Podcast 632: Momentum Dash with Levi Bucsis

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

Momentum Dash Podcast clock Momentum Dash Podcast percent Momentum Gift Page

The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.

 

 

Podcast 630: The Five Longings with David Richo

 

richo I recently had the opportunity to interview author David Richo. This is his sophomore appearance here at, Inside Personal Growth. This time around David and I discussed his new (and may I say excellent!) book entitled, ” The Five Longings-What We’ve Always Wanted and Already Have.”

Have you ever had a vague sense that something’s missing from your life? It’s a feeling that I believe many of us can relate to. Embrace it. David explains the longing for something better is intuition, awareness of our discomforts and desires to grow are a sign of being fully alive. David states that it is when you carefully identify the things you long for–like love, meaning, freedom, happiness and growth–you not only discover deep truths about yourself, but also find the things you long for were never really “missing at all.”

In our interview this week, we explore the “five longings,” that are a prominent part of our human experience. As David says, “Life keeps showing us that what we want or cling to doesn’t last. This fact does not mean that what is impermanent is not necessary or of less value than what is permanent–a common bias. The fact that something will not last can mean that it is very precious indeed, precisely because it will be with us so briefly.”

Enjoy this insightful podcast with author David Richo about his new book, “The Five Longings“. For more information about David click here to be directed to his website.

 

Podcast 628: Barking Up The Wrong Tree with Eric Barker

I recently had the pleasure of interviewing Eric Barker the author of a new book entitled “Barking Up The Wrong Tree-The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong.  

x160In our interview together we discuss what compelled Eric to write the book, and more importantly how his blog which now has a following of over 300,000 people following Eric became the place where he compiled the academic and expert opinions regarding success in life.  If you want to access Eric’s blog just click here.

Eric exposes lots of Mythbusters during our interview about the success that flies in the face of conventional wisdom.  He shares with us what separates extremely successful people from the rest, and teaches us what we can do to be more like them–or in some cases find out why it’s best that we are not like them.

In the chapter on ” Do Nice Guys Finish Last,” he conveys a compelling story about Dr. Michael Swango who was one of the most successful serial killers ever. By this third year in medical school, hospital patients he interacted with were dying at such a rate that his fellow student took notice. ( You have to read the story and get the book to know what happened to Swango.)  The real reason for the story is to ask the questions, do people who cheat and break the rules succeed more often?  Is the world fair? Can good people get ahead or are they doomed to be suckers? Do nice guys really finish last?

Come take a journey with Eric and myself and get the answers to these questions and more.  If you want to learn more about Eric Barker and his new book please click here.  If you want to go to his blog, just click here.

I know you are going to enjoy this interview with Eric Barker about his new book “Barking Up The Wrong Tree-The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong.

 

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