Podcast 151: Five Good Minutes Meditation Series with Jeffrey Brantley M.D.

Jeffrey-Brantley-M.D.-color-headshot-175x261This is my second interview with Dr. Jeff Brantley, and I love this new series of books entitled, “Five Good Minutes“.  Jeff and his co-author, Wendy Millstine, have written a series of mini-books that provide anyone who is seeking to practice mindfulness anytime, anywhere, the opportunity to learn how to do it.  You can pick up one of the series of the books and find valuable information, thoughts and practices to make your day more calm, relaxed and fulfilled.

We all know during these challenging times that we need to become more present and aware.  “The Five Good Minutes” books are filled with 100 reminders and practices to do at work, with the one you love, in the morning, in the evening and with your body.  The practices are so well thought out and easy to remember that it makes reading and having the books around as a reminder a great way to get yourself engaged in a practice of mindfulness.

I know that for a fact many of us just run all day long, then out of pure exhaustion just fall in bed and go to sleep.  This not good for your sex life, and it certainly does not set you up for a positive dream state.

One of the recommendation is the “Five Good Minutes in the Evening” is to break the routine.  Go for a leisurely walk or jog around you neighborhood. Take a hot bath, meditate, read a book, do something creative, start a new project.  Whatever it is, break the routine.

Just before bed, breath and listen mindfully for about a minute.  Set your intentions before going to bed and this will assist you in being more calm and most likely falling asleep quicker.  The”Five Good Minute” books are filled with wonderful ideas, things to think about and practices.  I highly recommend any one of the five books or all five to provide you with a well rounded opportunity to practice anywhere and anytime.

If you would like to learn more about the “Five Good Minute” book series please click here for more information.  If you would like to learn about Dr. Brantley and his practice please visit his website by clicking here.

Podcast 150: Spontaneous Evolution with Bruce Lipton Ph.D

Bruce Lipton Ph.DAccording to author Bruce Lipton, civilization is on the threshold of a profound evolutionary leap.  He says that the old conventional beliefs hold evolution as a long and gradual process.  However, the new science insights reveal that evolution occurs in what amounts to quantum jumps.

The new science of “epigenetics” tells us about our own powers.  The conventional belief held that our fate was genetically determined when in truth our genes are controlled by our perceptions of the environment.  When we change our perceptions of the environment we become master of our genetic fate.  Now, that is quite powerful if you grasp the significance of what he is saying.

In Bruce’s new book, “Spontaneous Evolution“, he reveals how changing our understanding of biology and human history will help us to navigate these turbulent times and invites the reader to reconsider:

  • The unquestioned pillars of biology including the random evolution, survival of the fittest, and the role of DNA.
  • The blueprint for our sustainable, life affirming future that is literally inside you-encoded in each of the trillions of cells comprising your body.
  • How our beliefs about nature and human nature shape our politics, culture and our individual lives.
  • How each of us can become planetary “stem cells” supporting the health and growth of our world and every individual in it.

I know that these are bold shifts on our beliefs, but Bruce lays out evidence that this is occurring now and by releasing the old beliefs that keep the status quo in place, and by building our lives and world on this heartening new story, we can trigger the spontaneous evolution of our species.

Spontaneous Evolution is an insightful, playful and ultimately hopeful look at the unfolding destiny of our species–how you can play an active role in birthing the evolution of humanity.

I encourage everyone to read and understand how you are going to become part of our new Spontaneous Evolution as a species on this planet.  Don’t resist, resistance is futile.

If you would like to know more about Bruce Lipton and his wonderful books please click here to be directed to his website.  You can also find lots of video’s on You Tube where Bruce is speaking about this subject by clicking here.

Podcast 148: Be The Change with Ed and Deb Shapiro

Ed and Deb ShapiroCome with me on this wonderful journey with two of the most amazing people who have not only practiced the fine art of meditation, but have taken the time to interview over 100 people who have personally benefited by the practice of meditation.

Ed and Deb Shapiro’s new book entitled, “Be The Change-How Meditation can Transform You and the World“,  is a wonderful book for anyone who wants to learn more about the incredible benefits of a regular practice of meditation.   They have interviewed everyone from Dr. John Grey to Dr. Dean Ornish and their stories are revealed in this wonderful book.

What you will find from reading the interviews is that all of the individuals who have started a practice of meditation have shifted their lives for the better, and have gone on to look beyond themselves and have a focus on how to help and serve others.  One of the amazing benefits of meditation is that it calms your mind to a point of being able to get in touch with a higher spirit, an energy that is greater than you. You emerge with a peaceful energy that can be used for good.  You are more calm, focused and have the ability to move your life in a graceful way in new and exciting directions.

Compassion is something that we should all practice more of, and if you are looking to to get in touch with the compassionate part of your being then meditation is one way to open up that channel of energy and be of total service to your fellow human beings.  I love this statement in the book by Jon Kabat-Zinn, “We have to learn how to put out the welcome mat for our own shadow side because when we suppress it, we project it onto others and we get the us-and them syndrome: We are right and they are not, so let’s kill them before they kill us.”

This book is for anyone who wants to “Be The Change” and open up to the good they can do not only for themselves but for for others by practicing meditation and the peace that it brings to the world one persona at a time.

Please go to Ed and Deb Shapiro’s website by clicking here to learn more about the good projects they are involved with.

Podcast 146: The 5 Pillars of Life with Dr. Symeon Rodger

Symeon RodgerI thoroughly enjoyed my interview with Dr. Symeon Rodger.  He is an extremely knowledgeable man with an in depth understanding of how to use ancient spiritual practices to reclaim your life.

His new book entitled ,”The Five Pillars of Life”,  is packed solid with information for anyone who is on the path of spiritual awakening needs to know and practice to attain a life of peace and tranquility.  As Dr. Rodger states, Your life contains incredible potential and undreamed of possibilities.  Every human life does, because this potential is innate in human nature and is just waiting for you to unlock it.

In “The Five Pillars of Life” Dr. Rodger reveals the formulas, principles and paradoxes of training.  He provides the ancient formulas which are easily understood and practiced as well as inner principles and paradoxes to enable the reader a true depth of understanding.   You soon start to understand that the information contained in this book can truly give you back tranquility, control, health, love and security.

Dr. Rodger points out the most frequent cause of failure in transforming any aspect of our lives is the lack of focus.  In today’s culture, our energy is dispersed in a thousand peripheral activities and we find ourselves quickly exhausted, our mental attention seized hundreds of times a day by the demands of others from the outside and our own passions from inside.

If you would like to learn more focus and attention, and put your life back in the zone then I highly recommend that you listen to and purchase Dr. Rodger’s new book “The Five Pillars of Life”,  you will be glad that you did.  Also for more information please visit his website by visiting his site at:  www.warriorcoachinginternational.com

Podcast 145: Meditation with the Himalayan Masters with Paul Scheele

Paul ScheeleWhat a pleasure this interview was with Paul Scheele.  His new audio CD series, “Meditate with the Himalayan Masters“,  is wonderful, and he is bringing to the world the practices of meditation at a time when we are all in need of more peace and tranquility in our lives.

Frequently we are running so fast that we forget to breathe.  That may sound weird, but it is the truth.  Deep slow breathing is how we get in touch with our body and ultimately moves us to an altered state of consciousness.  In his new CD series Meditate with the Himalayan Masters with Swami Veda Bharati as your guide, you get to listen to the melodic voice of a master guide you through some incredible meditations.  The four half-hour meditations and their accompanying short meditations are structured so that you can easily integrate meditation into the flow of your busy day.  As you practice these meditations, your days become richer, more serene, and more joyful.

I love this quote from Swami Veda Bharati, “Enjoy the calmness of the mind. Resolve to calm the mind in this way many times during the day.  Whatever you do repeatedly with your mind will become the mind’s habit, and the mind will rediscover it original nature.”

I hope that you will attempt to rediscover your original nature and enjoy more peace and joy in your life by listening to this wonderful interview with Paul Scheele and make sure that you get a copy of the CD series by visiting Paul’s website by clicking here.

Podcast 143: The Answer with John Assaraf

John AssarafI know that many of us are looking for “The Answer“, and I am not certain if it exists or not but the message that John Assaraf has for you could just be what you are looking for.

His new book, “The Answer“, with co-author Murray Smith, is an intriguing look into the personal power of attraction as well as how to reprogram your unconscious brain.

The Answer combines decades of research from neuroscience and quantum physics with practical, hands-on business know-how to give you the confidence you need and the specific step-by-step actions to follow to build the business, and the life, of your dreams.

In my interview with John we explore the basic building blocks of what is required to rethink, relearn, and reprogram our brains so that we can manifest both the life we want, and the business that we desire.

John states that, everything you need to build your dream business, all the tools, resources, capital, people, ideas, expertise…… it all surrounds you today.  You just need to learn how to tap into that personal power.

Through new findings in neuroscience, scientists have discovered that we can override our own genetic codes.  If we learn how to gain access to the power of our brain, where our attitudes, beliefs, and established thought patterns are stored, we can create new neural pathways that can actually rewrite our genetic code.

Creating a clear business vision is the critical first step to your success.  If you are truly passionate and want to create enormous amounts of success for yourself, then you must have five key elements in place.

  1. You must find something that stirs your soul
  2. You must become excellent at it
  3. You must recondition your mind to believe you can have it and achieve it
  4. You must understand how to make money at it
  5. you must take daily action

Come explore with John Assaraf and myself  “The Answer”   to many of the challenges most entrepreneurs face upon starting, building and maintaining a successful business and personal life.

If you would like more information on John Assaraf and One Coach please click here to access his website.

Podcast 142: Am I The Only Sane One Working Here? With Albert Bernstein Ph.D

Albert Bernstein Ph.DHave you ever thought that you work in an insane asylum?  I know that sometimes it can seem this way.

Albert Bernstein is the  author of the new book entitled, ” Am I The Only Sane One Working Here?”

His book has great advice for surviving the crazy work-a-day world.  His new book is one of the most comprehensive guides for solving all of the problems that you may encounter at work.

“Am I The Only Sane One Working Here?”  provides you with 101 solutions for surviving office insanity.  Albert points out that people who say what they mean and mean what they say are almost as rare as a spotted owl.  Business is supposed to be rational and professional.  The unfortunate truth is, most companies are totally dysfunctional.  On top of that, crazy people are getting in the way –in your way, in their way, in the way of getting the job done.  You’ll be able to cut through the craziness, protect yourself, develop secret techniques, and maybe get yourself promoted in the process.

If  you feel that you are swimming against a strong current of crazy co-workers,  you can still manage it by changing your reactions, not their actions.

Albert Bernstein’s guidance will help you go from puzzled to powerful just by changing your attitude and your understanding of office madness. You will learn:

  • Why doing a good job and succeeding are not necessarily the same thing
  • How to figure out the critical unwritten rules that no one will ever tell you
  • How to get people who never listen to listen to you
  • How to protect yourself from the lies by learning how to think like a liar
  • How to get immature and recalcitrant coworkers off their lazy butts

You will learn this and so much more in my interview with Albert Bernstein Ph.D,  an expert in conflict resolution.

I encourage you to listen to my interview and visit Albert Bernstein’s website by clicking here for more information about his book.  Enjoy this great interview with a very knowledgeable professional.

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