Podcast 319: Spark, The Revolutionary New Science of Exercise and The Brain with John Ratey, MD

John Ratey MDI know that their has been lots of talk recently about our brain health.  Recently I had the honor of doing a podcast with John Ratey MD, the author of a book entitled ” Spark, The Revolutionary New Science of Exercise and the Brain.” In our interview together we discuss the many benefits and correlations to exercise and our brain health.

I know that many of us do not think about the “brain muscle” when we are doing our exercise programs, but the fact of the matter is that our exercise program has as much importance to keeping our brains sharp and clear as it does on building the other muscles in our body.

In a landmark study, aerobic exercise was shown to be as effective as antidepressants.  That women who exercise lower their chances of developing dementia by 50%.  Exercise even sparks new brain-cell growth, and it happens on three levels. First, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information, and third, it spurs the development of new nerve cells from stem cells in the hippocampus.  The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance.

The world seems to be getting more and more stressful these days, and the correlation between exercise and stress reduction is not big news to anyone.  But the importance that the exercise plays in improving our brain function is big news!!!.  The face that we’re much less active than our ancestors only exacerbates matters.  Just keep in mind that the more stress you have, the more your body needs to move to keep your brain running smoothly.

The next time you exercise, or more importantly decide to skip exercising think again.  Your brain really needs you to put in extra hours on the treadmill or biking to perform at peak levels.  If you want to learn more about exercise and your brain you can visit John Ratey’s website by clicking here.  There are many articles and references that I know you will find of value.

I hope you enjoy listening to my interview with author John Ratey MD about ” Spark, The Revolutionary New Science of Exercise and the Brain.”

Podcast 317: Change Anything: The New Science of Personal Success with Ron McMillan

Ron McMillanIf you are like most people in life, we have all attempted to change a habit or behavior.  Some of us have succeeded and others have not succeeded nor have we been able to sustain the new habit or behavior we are attempted to supplant the old one with.

I can personally tell you that you have hit pay dirt with the ” Change Anything” .  In my interview with social scientist Ron McMillan we speak about the new and exciting research that his company Vital Smarts did around this very subject in the new book entitled ” Change Anything-The New Science of Personal Success“.  In my estimation the finding in the research conducted on nearly 5,000 people is truly breakthrough.

I have been studying personal growth and mastery for over 20 years, and the research finding revealed in ” Change Anything” will have a positive impact on anyone attempting to create positive change in their lives.  In the Change Anything Labs the people who applied the science of personal success are more than 1,000 percent more successful at producing change that those who tried other means.

So what is the secret–the truth is that willpower is not our problem.  As a matter of fact the scientists at the Change Anything Labs found out that our ability it change and maintain change is not a matter of willpower.   The fact is that we are blind and outnumbered by the outside factors that are effecting our ability to change and sustain our change.

What was found is that there are six sources of influence that effected our ability to change. 1) Personal Motivation 2) Personal Ability 3) Social Motivation 4) Social Ability 5) Structural Motivation 6) Structural Ability.

To learn more about these factors I encourage you to click here to be directed to a video experiment that the scientists did at the Change Anything Labs( click on the blind and outnumbered video).  This will provide you with a short explanation of the factors effecting our abilities to change any thing.

The bottom line is that willpower is not the answer.  The key to change is in understanding all of the subtle put powerful influences that shape your choices. Once you have an understanding of how you are being influenced you will no longer be outnumbered and blinded to these factors, thus making change easier and hopefully more sustainable.

I highly recommend this book to anyone who is attempting to change .  It does not matter if it is a weight problem or your trying to get your debt under control. This book and the strategies outlined can be followed by anyone and most importantly successfully and they can be sustained.

 

If you want more information about Change Anything, please click here to be directed to the Change Anything website. Or  click here to be directed to a YouTube Video. You can also learn more by going to the Change Anything Book page.

I hope you enjoy my interview with Ron McMillan one of the founder of Vital Smarts.  This truly is enlightening and will shift how you look at change forever.

Podcast 316: Soulspace: Transform Your Home, Transform Your Life — Creating a Home That Is Free of Clutter, Full of Beauty, and Inspired by You with Xorin Balbes

Xorin BalbesThe timing for this podcast was was very fortuitous.  Author Xorin Balbes is a coach and interior architect of our living spaces.  His new book entitled ” Soul Space-Transform Your Home, Transform Your Life is a wonderful book about not just how to re-organize and design your living space but truly looking at the energy of every object that is in your space.

I know for me I have been wanting to re-organize, cleanse and create a new living space in my home office.  In my interview with Xorin we explored the eight stages of the Soul Space process which are assess, release, cleanse, dream, discover, create, elevate and celebrate.

What is so revealing about this process is that we not only examine the physical space, but our personal interior space.  Our emotional connecting to the objects that we have collected and decorated our living spaces with.  Xorin points out that the way our homes are organized all too often supports unresolved issues and relationships that we need to confront–get rid of for good.  By clearing out and redesigning our living space, by actively reconnecting and realigning with our surroundings, we are able to grow and evolve instead of remaining stuck and stagnating.

Soul Space is about getting in touch with the beliefs, thoughts and feelings behind all the things that you surround yourself with.  The aesthetic come from your soul’s expression and supports you in becoming more authentically you.  The design is truly about your interior as it emerges from you understanding that the external world impacts your inner self and vice versa.

If you are anything like me, I am very sensitive to my living space.  I like things neat, and orderly but lately I have let the office space that I am working in become cluttered and messier that I would like.  It really consumes lot of my energy, for I think about how I want to clean it up and re-organize it but when the time comes to do it I don’t seem to have the energy.

If you want to explore the underlying causes and attachment to all of your stuff then, this podcast will be a real eye opener.  I thoroughly enjoyed my interview with Xorin and his ideas and suggestion were enlightening about what I need to do, and my emotional connection to the stuff.

I highly recommend that you read Xorin’s book Soul Space if you are wanting to re-design, recreate and open up new possibilities in your life.  This book is more than just a book about re-designing your physical living space, it is all about you inner space and your connection emotionally to your possessions and collections.  It truly is a book about your soul’s calling to manifest harmony and peace in your life.

If you want more information about Soul Space and Xorin Balbes please click here to be directed to his website. Our click here to go to his Facebook page.

Podcast 308: Love Service Devotion and the Ultimate Surrender with Ram Dass

Ram DassAbout a month ago I had the pleasure of interviewing Ram Dass about a series of audio tapes that were found in the archives at Naropa Institute.  The talks were given in 1974 by Ram Dass  to a group of Naropa students on the topic of Love, Service, Devotion and the Ultimate Surrender.

In my interview with Ram Dass we speak about the Gita and the tale of the warrior Arjuna and his divine friend Krishna.  The story serves as a metaphor for the recurring dilemmas that we encounter as we spiral into the depth of our spiritual journey.  Our dialogue together is about the Arjuna and the challenges his is faced with because he is taking his role as a warrior to seriously, and his true journey is to understand his souls calling .  Krishna is informing Arjuna throughout the Gita the various paths one can take to experience God.

As a warrior Arjuna is looking across the field seeing his family and teachers and is faced with the dilemma that he might have to kill some of his family and friends.  Krishna advises Arjuna that he should not be so upset that he is doing his Damara and they are doing their Damara, and not matter who kills who you will emerge from this battle with your soul.  Krishna in the 11th chapter of the Gita ultimately shows Arjuna that he is everything, that he is God.

The lessons that the Gita teach each of us are deep and provide a better understanding and relation to the challenges we are all faced with as we walk the spiritual path. In these sessions on this CD series, Ram Dass illuminates the Gita’s essential verses with insights spanning many traditions, from Runi’s ecstatic poetry to Basho’s koans, from devotional chant to monastic silence, from Sri Ramana’s self-inquiry to Saint Paul’s devotion to Christ.  The Destination? A new perceptive on the crucial moments of contradiction and questioning that all spiritual seeks must face again and again.

Ram Dass advises reading the Gita three times, once as an interesting story, second from the perspective of Arjuna and the third time from the perspective of Krishna.   As Ram Dass states our world is currently in turmoil and reading the Gita from the perspective of Arjuna will certainly shed light and a better understand on our spiritual paths and what actions we might want to take to awaken to our souls calling.

During the course of my interview with Ram Dass, I personally had some amazing insights and awakenings.  I hope that as you listen to my interview and clearly pause to reflect on the words of wisdom that Ram Dass is articulating—give reflection to the God within you.  Give thought to how Love, Service , Devotion and the Ultimate Surrender might yield new answers to your deepest spiritual questions.
If you would like more information about Ram Dass you can visit his website by clicking here, he also has a series of talk coming up with Wayne Dyer and Echart Tolle please click here to be directed to the registration website.  His website is a wonderful resource, video, webcasts and writings.  I hope you enjoy my interview with Ram Dass as much as I enjoyed doing the interview.  Namaste.

Podcast 307: Evolutionary Enlightenment with Andrew Cohen

Andrew CohenIf you are not aware of author Andrew Cohen, then you should be.  His new book entitled “Evolutionary Enlightenment-A New Path to Spiritual Awakening” is truly written to get the true spiritual aspirant thinking about their own limitations.  In my interview with Andrew we discuss a very important concept being articulated in the book about ” letting go”.  Now all of us who are on a spiritual path have heard or discussed this concept of “letting go” but Andrew in ” Evolutionary Enlightenment” take the concept of letting go to a whole new level.  He states “you have to take an inner journey beyond everything you are and everything you know, beyond time, form, thought and memory , all the way back to before the beginning, before anything every happened, before the universe was born”.

Now for most of us we have discussed this aspect of letting go, and have probably experienced it to some level or degree–but what Andrew is writing is about takes this concept to a whole new dimension.  Through meditation Andrew states if you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes.  Awareness itself-limitless, empty, pristine–becomes the only object of your attention.

Andrew refers to this state of emptiness the Ground of Being.  A place where you cease to identify with objects, that timeless, spaceless, infinite no place emerges as the very nature of your own unborn self.  So in one sense Andrew explains the level of consciousness available to anyone so that they can come to his place of evolutionary enlightenment.

The teachings of Evolutionary Enlightenment are about the evolution of cosmos and culture as yourself. So it is essential that you make the effort to see your own self and your life-circumstances from the biggest possible perspective, and relate to your own predicament as our shared predicament.   Andrew states when you begin to awaken to the perceptive beyond postmodern individualism, in which you see your own human experience in the context of an evolving culture and cosmos, it changes everything.   When you discover dimensions of your own self and of life itself that are infinitely deeper and higher than your culturally conditioned indivuated self-sense, that “personal” dimensions of your experience is now seen as an important but part of a very big picture. In this shift of perspective, the way you understand and approach the spiritual path changes.

Andrew outlines five tenets of Evolutionary Enlightenment: 1) Clarity of Intention 2) The Power of Volition 3) Face Everything and Avoid Nothing 4) Process Perspective 5) Cosmic Conscience.

If you want to learn more about ” Evolutionary Enlightenment” I highly recommend this book by author Andrew Cohen.  You can also visit his website to watch video’s and read more about the Evolutionary Enlightenment movement.  I hope you enjoy this interview with truly a great spiritual teacher and though leader–Andrew Cohen.

Podcast 306: The Executive and The Elephant with Richard Daft

Richard DaftI thoroughly enjoyed my interview with author Richard Daft about his new book entitled ” The Executive and the Elephant-A Leaders Guide to Building Inner Excellence“.  I have interviewed 100’s of authors in the personal growth industry, but none  have as good of perspective  as author Richard Daft with the challenges we face in applying and sustaining change in conjunction to our beliefs,  behaviors and associated actions.

In my interview with Richard Daft we discuss what is referred to as the knowing and doing gap.  As Richard states ” Kings, heads of government, and corporate executives have control over thousands of people and endless resources, but often do not have mastery over themselves. From a distance larger-than-life leaders may look firmly in control of their businesses and their personal behavior.  What about up close?  Personal mastery is a difficult thing.”   The book is truly about helping leaders to recognize the two parts of themselves and to learn how to calm down, train and guide their inner elephant toward the desired success.

Richard gives an assignment to his MBA class at the beginning of the school year. He asks them to find one thing that they would like to change about themselves over a period of three weeks such as an improved exercise plan, diet, better nutrition etc. What he finds after checking in with the students is that the things they wanted to change about themselves were short lived and unsustainable over a long period of time.  He quotes from Dr. Jim Loehr ” Everyone has the same amount of self-discipline, almost none.  People mistakenly think they can change their lives if they just try harder and summon enough willpower.  It seldom happens.”
Richard says that a human beings seems composed of two selves-one it habit bound, impulsive, and emotion driven, and the other more thoughtful, circumspect, and rational. The idea of the two selves has a long tradition in Western culture; they are represented in the battle between reason and emotion, superego and id, angel and devil, the light side and the dark side, good and evil, and the spirit and the flesh.   This all adds up to as having two parts, or two selves, so to speak that sometimes are in conflict.  The bigger part is unconscious and forceful, and manages most of our behavior,  the other, smaller part is conscious and makes deliberate choices, and seems to play a subsidiary role, being used only on occasion when needed.

I sincerely appreciate how the author explains these aspects of our personality, and how they interfere with us reaching personal mastery or our highest potential.  I highly recommend this book, for its simplicity ease of reading as well as overall wisdom on the topic of personal mastery.

If you would like to learn more about the author Richard Daft please click here to be directed to his website. Enjoy this wonderful interview with a great author.

Podcast 305: Radical Self Forgiveness with Colin Tipping

Colin TippingColin Tipping is the author of a book entitled “Radical Forgiveness” but his new book entitled ” Radical-Self Forgiveness-The Direct Path to True Self-Acceptance” is a very important addition to his writings and teachings.

Colin mentions the purpose of the book is to heal the self hatred within the consciousness of the collective human species, and to help individuals feel a peace within themselves.  That is a very big order, but Colin has done an excellent job in providing the reader with insight into “Radical-Self Forgiveness” and how to let go of resentment and give up the desire to punish. If we can all get just this one little insight from the book this world would be a much better place to live.

As Colin states ” Whether we are talking about self-forgiveness or the forgiveness of others, the idea that forgiveness is extremely difficult and that only special people can do it applies in both cases.  In one case, we perceive ourselves as the perpetrator of some crime or misdemeanor, which leads to a feeling of guilt, while in the other, we perceive ourselves as having been victimized by someone or something, which leads us to feel angry and resentful.  Radical Self-Forgiveness is such a healing process, allowing deep emotional wounds to heal.

As Colin states ” The I Am Self is the spiritual self that exists above all other, and yet is the one of which we are less aware.  It is often referred to as the ” Observer” because it’s the one who observes the “I” who is “me”.   Our I Am Self is the part of us that remains connected to the Divine, or the all That Is.  The resident judge and critical parent have not part to play in Radical Self-Forgiveness, they will try to muscle in if they can.  But as long as you use the tools that Radical Self-Forgiveness provides, they will have no power, nor any say in the matter.

There are Five Stages of Radical Self-Forgiveness, and they are: Stage 1: Telling the Story; Stage 2: Feeling The Feelings; Stage 3: Collapsing the Story; Stage 4: Reframing the Story; Stage 5: Integrating the Shift.  If you follow the techniques outlined in “Radical Self-Forgiveness” you will certainly heal those aspects of your personality and live a life of freedom and self expression.
I hope you enjoy my interview with Colin Tipping your guide through  Radical Self-Forgiveness.

If you want more information about Radical Self-Forgiveness please visit Colin’s website by clicking here.