Podcast 632: Momentum Dash with Levi Bucsis

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

Momentum Dash Podcast clock Momentum Dash Podcast percent Momentum Gift Page

The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.

 

 

Podcast 626: Boomer Reinvention with John Tarnoff

I had the pleasure of interviewing author John Tarnoff; who just happens to be one of my prior classmates at the University of Santa Monica where we both graduated with Master’s degrees in Spiritual Psychology.  John’s new book Boomer Reinvention-How to Create Your Dream Career Over 50 John Tarnoffis an instruction guide for any boomer looking for ways to become a valuable asset to any employer, and as an entrepreneur.

As John points out many of the baby boomers have been the collateral damage of the economic downturn of 2008, thus they have lost a significant amount of their retirement portfolio forcing many to remain actively engaged in the workforce to support their lifestyles.  Boomers will continue to be, excellent choices for today’s and tomorrow’s workforce. But for the moment, the message from the top to the bottom of the American enterprise is that older workers need to be weaned out before they hit sixty-five.

Reinventing is about manifesting something out in the world and changing your career and by extension, your life. Reinvention implies a deep willingness to surrender the old ways that you use to live and work. It is reinvigorating, inspiring and energizing.  John provides the reader with inspiring examples of real people that have reinvented their careers and we discuss what he coins as the “boomer reinvention methodology.   This methodology works with anyone with the willingness to rebuild a new career or become a consultant.  John explains to the reader how they have to reprogram their thinking and actions to become a success in our new competitive work world.

I hope you will listen to our podcast, and more importantly, listen to the advice that John provides to boomer’s that are attempting to build a new career and or become independent consultants.

If you want to learn more about John Tarnoff you can visit his website by clicking here, or you can watch his Ted-X speech where he addresses the issues of boomer reinvention.

 

Podcast 622: Emotional Agility with Susan David

In my recent interview with author Susan David, we had the opportunity to speak about her new book entitled ” Emotional Agility-Get Unstuck, Embrace Change, and Thrive in Work and Life.”   The premise behind Susan work is that if people can learn the techniques of emotional agility, they can master the challenges in life that frequently derail them and create depression and despair.

It is all about navigating our inner world which consists of the negative self-talk, our thoughts, feelings and the habitual patterns that we create in our life that do not serve us from releasing our emotional baggage.  Emotional Agility is an innovative approach to navigating life’s twist and turns with insight and accordingly to our values, rather than our knee-jerk “hooks” in which our thoughts, emotions, and stories drive our behavior.

If you want to learn more about Susan’s work you can visit the book website by clicking here. You can also take her free Emotional Agility Quiz and get your free 10 page personalized report. You can connect with Susan on Facebook by clicking this link.  I hope you enjoy this wonderful interview with author Susan David who provides insightful advice on how to release the emotional triggers that are holding us back.

 

Podcast 507: Slim by Design with Brian Wansink, Ph.D.

I happen to be watching the documentary ” Fat, Sick and Nearly Dead #2″ by Joe Cross.  If you have not seen this documentary it is certainly worth watching, and learning about the life changing steps that Joe Cross took to get himself and thousands of others back to health and vitality.

As a result of watching Joe’s documentary I payed particular attention to an interview he conducted with Brian Wansink from Cornell’s Food and Brand Lab.  I was fascinated by how Brain was focused on how the change in our surroundings and environment can have a significant impact on our health and nutrition, so I reached out to him to do an interview for Inside Personal Growth.

In this interview with Brian Wansink, Ph.D. you will learn how simply it is to reconstruct and rethink your environments for success in your food consumption. Brian says that the answer isn’t to tell people what to do: it is to set up their living environments so that they will naturally lose weight.   He says we need to work with human nature not against it, and that willpower is a very challenging way to shift our eating patterns for success, and he proves it in his new book “Slim By Design“.

During our dialogue together we discuss some very simple techniques that you can employ in you home, the restaurants you eat in, your grocery store, your workplace and at your children’s school.   You will learn how to create a mindless solution for your eating habits, that will work and allow you to shed the unwanted pounds.   This is not to state that you can only change your environment for success, you still need to exercise and learn what foods are healthy for you, but this factor is a key to a healthy lifestyle  change in what you eat and how much weight you might be able to lose.

I hope you enjoy this upbeat and lively interview with a fascinating man and scientist, Brian Wansink, Ph.D. If you want to learn more about “Slim By Design” or his other books please click here to be directed to his website.