Podcast 133: Free To Love, Free To Heal with David Simon M.D.

David Simon M.D. In my interview with Dr. David Simon, we explore his new book entitled, “Free to Love Free to Heal: Heal Your Body by Healing Your Emotions”. The purpose behind writing this book was quite simply to help people identify and release the impediments in their ability to give and receive love.

Our ability to give and receive love influences every aspect of our life, including our health.  Dr. Simon shows you how to identify and release the core beliefs and painful memories that contribute to emotional distress and physical illness–freeing you to heal and move beyond the restricting conditions that have been limiting your health and happiness.

As Dr. Simon explains, emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, major or chronic depression, job burnout, feelings of stuck or trapped, heart break, lingering guilt, regret, fear of trusting again, pent-up anger, worry about the future or shame from the past. In the face of difficulty, most of us do our best to cope with the situation, hold it together and keep going, but we often end up carrying emotional pain that we just don’t know how to heal or release.

This toxic emotional residue gets stored in our bodily tissues, contribution to distress, and ultimately disease. The “Free to Love” process is a systematic process for releasing stored emotional toxicity, restoring the body’s innate capacity for healing and well-being.

Free to Love, Free to Heal is a powerful five-step emotional detoxification process that has helped thousands of people coping with a wide range of difficulties.  If you are personally suffering from the emotional challenges caused by stress, anxiety, fear and depression, then I encourage you to read Dr. Simon’s book for he takes an in-depth look at the mind-body-spirit connection.

You truly can heal your body by healing your emotions, and Free to Love, Free to Heal provides you with the practical tools including the “Seven Laws of Loving Relationships”.

I hope you enjoy my interview with Dr. Simon, and for more information please visit his website by clicking here.

Podcast 123: Paving It Forward with Elisabeth Fayt

Elisabeth FaytElisabeth Fayt’s new book entitled, “Paving it Forward“, is a must read for anyone who would like to learn how to better visualize a better tomorrow. It is an instructional manual which shows you how to pave your life forward.

In our interview together, we discuss how her life was positively influenced by the great Indian Saint Paramahansa Yogananda.  Elisabeth is a devotee of Self-Realization Fellowship and states that when she read the, “Autobiography of a Yogi”, that it changed her life forever.  She  studied and devoted some years of her life to the Self-Realization Fellowship organization.

Elisabeth believes that the act of “pre-paving” is consciously choosing how you want to look, live and feel through every part of your day and every part of your life.

Pre-paving is telling the Universe what you want before it happens.  It is a form of intention that “lines up the energy” so that you can easily manifest what you desire.  Elisabeth states that your vibration works as a magnet, attracting to you all of the people, events and circumstances in your life. The goal is to raise the vibration so you begin attracting the good things in life that you have always wanted.  The moment you begin positively pre-paving, your vibration rises immediately.

I love the way that Elisabeth has organized her book.  It is perfect for the reader.  Each section starts with an opportunity to affirm your pre-paving for the day or for something that you are attempting to manifest in your life.  It sets the energy in motion for you to manifest your thoughts and ideas, then Elisabeth provides supportive stories and ideas to tie the particular pre-paving thought to what you are attempting to manifest in your life.  You can pick up the book in any spot or use the index to find a particular area that you wish to pre-pave, and you are on your way to manifesting your desires.

Elisabeth speaks about your emotional guidance system, and that negative feelings are a blessing and a gift.  She states that when you feel a negative feeling, it is a sign that your thoughts are not taking you in the direction you want to go.  If you want to stay focused then pre-paving is a positive way to reinforce your path so that you can achieve your aspirations.

I know you are going to love this interview with Elisabeth Fayt.  If you want to learn more about her workshops and other programs please visit her website by clicking here.

Podcast 122: Calming Your Anxious Mind with Jeffrey Brantley M.D.

Jeffrey-Brantley-M.D.-color-headshot-175x261Dr Jeffrey Brantley is probably one of the most relaxing, calm authors I have spoken with in a very long time.  He is the kind of man that makes you feel right at home no matter what.  His charm and warmth are certainly felt through the thoughtful and deliberate mannerism he conveys in our interview together.  It is no wonder that he is a man who has studied and practiced the art of mindfulness, meditation and stress reduction for much of his adult life.

His new book entitled, “Calming Your Anxious Mind” is a wonderful guide that will provide the reader with insights, and instruction on the art of mindfulness, mediation and the use of compassion to help in the reduction of anxiety, fear and panic.

Dr. Brantley explains that rampant anxiety is a modern problem, and that mindfulness is an ancient practice that holds the solution to it.  In this ground breaking book, “Calming the Anxious Mind“, Dr. Brantley shows the reader how to apply mindfulness practices such as meditation, “paying attention on purpose,” and accepting your thoughts and feelings to your anxiety symptoms.  Along the way he offers inspiring stories and accessible discussions about the biological effects of mindfulness.  Dr. Brantley dispels the myths about meditation and mindfulness, so any reader who thinks that beginning a mindfulness program means packing up and moving to Tibet can rest assured these practices can be integrated into their everyday lives.

According to Dr. Brantley, over 25 million Americans currently suffer from some from of anxiety.  In his new book “Calming the Anxious Mind” they find avenues of treatment that they can use any time to free themselves from anxiety’s grip.

I know you are going to love my interview with Dr. Jeffrey Brantley for he is extremely insightful into the benefits associated with the practice of mindfulness and meditation.  Your life can really change just by listening and practicing what Dr. Brantley is advocating.

If you would like to learn more about his work and books please click here to access his website.  So sit back relax and enjoy a wonderful journey with a beautiful soul who has so much knowledge on a subject that most of us in our society today not only need to hear, but practice.

Podcast 118: The Path of the Genie with Dilip Abayasekara Ph.D

Dilip Abayasekara Ph.DI thoroughly enjoyed my interview with Dilip Abayasekara.  His new book entitled, “The Path of the Genie“, is a wonderful  book about the lessons learned by Aladdin.  In my interview with Dilip we explore these lessons and how they can apply to our lives to bring us more happiness, meaning and purpose. Based on the truths derived from the story of Aladdin, “The Path of the Genie“, extracts powerful examples for living from pivotal points in Aladdin’s story.  Highlights such as rubbing the lamp, getting the Genie’s help, winning the love of the princess, and the sacrificing his own desires in order to grant freedom to the Genie are almost magically changed into lessons for life: getting rid of negative forces and discovering the transforming powers of humanity, self discovery, and self-offering.

As Dilip articulates so well through this book, you are not an accident of nature.  There is a purpose and meaning behind your life.   The hard part is finding that purpose and meaning.  The path to finding your purpose and living out your destiny is what “The Path of the Genie” is all about.  So, just what is your heart’s desire?  How can you achieve this desire, and why is it so important to you?

If you are asking yourself these kind of questions and would like to explore the answers that dwell within you, then I highly recommend reading this entertaining and enjoyable book that provides you with the lesson and guidance to find your purpose in life.  My interview with Dilip is wonderful and will be a real stepping stone for those seeking to answer these life long questions about their purpose in life.

If you would like to learn more about Dilip Abayasekara, his workshops and book, please click here to be directed to his website.

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