Podcast 608: The Overwhelmed Brain with Paul Colaianni

Being true to yourself can be challenging.  It takes belief in oneself, and a commitment to working on continually improving our perspective and eliminated the negative self talk.

In his new book “The Overwhelmed Brain” author Paul Colaianni guides the reader through a series of stories and exercises that are designed to to stop our self-sabotaging behaviors and replace them with self compassion.  Paul states that “honoring others over yourself is like dishonoring yourself”.   Compassion starts on the inside, and when you have enough of it for yourself, only then can you spread it out into the world for others.

“The Overwhelmed Brain” is about ways to look at yourself with the benefit of improving your relationships with others.   Paul encourages us to not always think that the other person needs changing, usually it is our attitude and belief that need to be changed.  Once we alter our beliefs, we can change our feeling and emotions about the other person.  This is a formula for successful relationships.  Always look at what you can change to improve your relationship with another person that is difficult to get along with.

I hope your enjoy my interview with author Paul Colaianni as we explore being true to yourself, building positive relationships while overcoming stress and anxiety.  If you want to learn more about Paul you can visit his website by clicking here or his Facebook page by clicking here.

 

Podcast 607: Sometimes Brilliant with Larry Brilliant

In all my years of conducting interviews with authors, I have probably never come across one like Dr. Larry Brilliant.  He is literally brilliant, authentic and someone who played a major role in eradicating a disease that was killing thousands of people.

In his new book “Sometime Brilliant-The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History” he tell his story with flair and humor.

In my interview with Larry we get to explore his history as a visionary physician and spiritual seeker.  Larry ended up in India under the guidance of guru named Neem Karoli Baba.  Neem Karoli Baba informed Larry that he would be involved in the work to help eradicate smallpox.  At the time over 43,000 people were affected by this horrible disease, and through Larry’s diligence, persistence and fortitude to bring the doctors and World Health Organization together they accomplished the goal and vision that his guru has envisioned.

Through “Sometimes Brilliant” you are on a journey with Larry and the cast of characters, which include Steve Jobs, Ram Dass, Dalai Lama and many others.  You learn about a man and a life well lived, and a contribution to the world that saved and has saved thousands of lives from the smallpox disease.

I hope you enjoy this great interview with a wonderful humanitarian and physician.  If you want to learn more about Dr. Larry Brilliant please click here to be directed to his website, or click here to be taken to his Facebook page.

 

Podcast 605: The Innovator’s Mindset with George Couros

I happen to have been in the Amazon Bookstore in La Jolla, CA.  Yes, literally they have a bookstore.  I intuitively got a hunch about this book that was on an endcap display.  The author is George Couros and the title of the book is “The Innovator’s Mindset-Empower Learning, Unleash Talent, and Lead a Culture of Creativity”   I knew when I saw the book that I needed to interview the author, so I reached out to George and he gracefully accepted my invitation.

George is an educator with a passion for helping teachers transform their classrooms into creativity and innovation think tanks.  George believes that we need to prepare our kids for jobs that don’t yet exist, and with that mission he became the Division Principal of Innovative Thinking and Learning.

George understand that we need to shift the young minds from that of a fixed mindset to that of a growth mindset, then to that of the innovator’s mindset.  The innovator’s mindset take the growth mindset a step further by focusing on using one’s ability to learn to play the piano but to create music.  The innovator’s mindset can be defined as the belief that the abilities, intelligence, and the talents are developed so that they lead to the creation of new and better ideas.

This book has not only been written for educators, but for anyone who is attempting to create a culture of innovation and creativity.  I highly recommend reading George’s book “The Innovator’s Mindset“.  If you want to learn more about George and his passions please visit his website by clicking here.  I hope you enjoy this wonderful interview with George Couros the author of “The Innovator’s Mindset“.

 

Podcast 603: The Science of Selling with David Hoffeld

I recently had the pleasure of interviewing David Hoffeld the author of a newly released book entitled “The Science of Selling“.  If you are someone who is in sales or marketing, then I would highly recommend you reading David’s new book.

David spent ten years studying what effects the buying patterns of consumers.  During this time David learned about the behavioral science behind “why” someone purchases goods or services from you versus from someone else.  He refers to this as the Six Whys, which starts with “Why Change?”, second is “Why Now?, third “Why Your Industry Solution?”, fourth “Why You and Your Company?”, fifth “Why Your Product or Service? sixth “Why Spend the Money“.

These are obviously great questions and throughout the book David answer the questions that will make you a better salesperson.  You will literally learn how to sell the way the brain constructs a buying decision, how to ethically sell to your potential customers emotions , how to ask questions the way our brains intuitively disclose information, how to boost your ability to influence other.

If you want more information about David Hoffeld you can check him out at his website by clicking here, or you can watch a great video at YouTube by clicking here.

I hope you enjoy this great interview with a thought leader in the area of sales and selling.

 

Podcast 602: Intuitive Being with Jill Willard

I recently had the pleasure of interviewing Jill Willard the author of a wonderful book on the development of intuition called ” Intuitive Being-Connect with Spirit, Find Your Center and Choose an Intentional Life.”

In our interview together we explore not only Jill’s history as an intuitive medium, but how intuition is a special power we all poses and is just waiting for us to access.  Jill book “Intuitive Being” is written to allow the reader to learn new approaches for learning how to listen to and tune into intuition.  She teaches the reader how to unlock their intuition  and learn how to “trust” what you are feeling, hearing, or sensing when they are open to the intuitive call.

Jill and I discuss the seven energy centers that play a vital role in learning how to open up to intuition, these are the gateways to our inner being to spirit which is at the heart of intuition.  The sixth energy center is the “third eye”.  As Jill states ” Intuition is quite a mystery until it is not. The knowing is like a whisper at time, and this awareness might feel subtle at first. This will be an awareness of self, like our soul and our self are communicating in great partnership.”

If you are at all curious about how to tap into your intuition then I can highly recommend reading Jill’s book ” Intuitive Being“.  If you want to learn more about Jill you can visit her website by clicking here, or go to her Twitter page and connect with her there.

 

Podcast 601: Leading Well From Within with Dr. Daniel Friedland MD

My good friend Dr. Daniel Friedland MD has written a wonderful book entitled “Leading Well from Within” this book is for anyone who is seeking to leverage the stress in their lives and become a better leader in the process.

I know that many of you reading the blog entry are familiar with “conscious leadership” Daniel provides a platform through his book “Leading Well from Within” that gives the reader an entirely new perspective of what it is like to be a conscious leader.  There is a clear correlation between leadership effectiveness and business performance.  Daniel states that “to lead well from within you need to ensure you have the best driver in the driver’s seat to meet life’s demands”.   To become the best driver you need to understand that how your brain reacts to certain stimuli and conditions, and how you are able to learn to control your response is the secret of being a conscious leader.

The difference between being reactive versus being creative is knowing how to reduce and control your stress and removing your self-doubt, while increasing your inspiration.  All of this activity occurs in various areas of your brain, and you can learn how to modulate this through being mindful.  “Leading Well from Within” is the guidebook for any leader wanting to improve their responses to circumstances and events that if handled properly could become the turning point to improving their outlook about the situation, and the outlook of all those that depend upon a well centered and focused leader.

If you want to learn more about Dr. Daniel Friedland and his new book “Leading Well From Within” please click here to be directed to his website.  You can also connect with Daniel on his Facebook page by clicking here.

 

Podcast 599: The Neuroscience of Sleep with Dr. Marc Milstein

I bet that most of you reading this would like to get better quality sleep?  Just how much sleep do we need? What are some of the things we can do to improve the quality and duration of our sleep? In my interview with Dr. Marc Milstein we discuss these subjects relating to sleep and much more.

Our world is moving at a very rapid pace, and we are influenced by so much media being served up to us via our iPad, Smartphone and computers that it seems like an impossibility to keep up.  This information and how we process it, influences our ability to cope and in turn causes stress, not to mention the stress we have from just juggling our everyday life events.

Dr. Milstein stated that stress is probably the number one reason that we have interrupted sleep patterns, that we are woken at night– because our brains have not turned off the circuitry that is telling us we need to do something about the issues that are waking us up.

Some simple and effective advice: 1) 30 minutes prior to bed turn your lights down low, and stop working on computers and mobile devices. 2) Record your to-do’s in a journal or in some digital device where you can write them down, get them out of your brain and forget all about what you need to do tomorrow. 3) Turn off TV and especially the negative news. 4) Make sure that you exercise, this helps to release the chemicals in your system that help you sleep. https://www.facebook.com/drmilsteineducation/#

If you want to learn more about getting a good nights sleep I encourage you to listen to and take notes from my guest Dr. Marc Milstein.

You can also learn more about his courses by clicking here or you can check him out on Facebook by clicking here.  I trust you will enjoy my interview with Dr. Marc Milstein.

 

Podcast 598: Fully Engaged-Using the Practicing Mind in Daily Life with Thomas Sterner

I recently had the pleasure of interviewing Tom Sterner the author of a new book entitled ” Fully Engaged-Using the Practicing Mind in Daily Life“.  As Tom states in the introduction to the book “Everything in life worth achieving requires practice.  In fact, life itself is nothing more than one long practice session, and endless effort of refining our motions”

Tom realizes and teaches to his coaching clients that to be fully engaged in any activity means to be present in the moment and in what you are doing right now.  This task is easier spoken about than achieved.  As stated this takes practice and becoming aware of one’s thoughts and actions.  Now while thousands of books have been written about this subject, Tom cuts to the chase and to the core of what he believes is required of us to attain an elevated level of awareness and consciousness.

In Fully Engaged, Tom explores specific techniques, such as through awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life.

If you want to learn more about Tom Sterner you can click here to be directed to his website, or you can click here to visit his Facebook page.

I hope you enjoy my interview with Tom Sterner.

 

Podcast 596: Leave the Grind Behind with Justin Gesso

In my recent interview with Justin Gesso we discuss his new book entitled “Leave the Grind Behind“.  How many of you wish you could get out of the daily grind, the 8-5 routine?

That is exactly where Justin was a few year ago, and he found the secrets to find a way out of the grind, and making a better life for himself and his family.

In our interview together we discuss the grinder mindset and what is required to achieve your new success.  So what’s the positive definition of “grind?” “Grinder,” of course. Don’t confuse “the grind” I’m telling you to ditch with “the Grinder” I want you to become. Being a Grinder means you grind hard for your personal purpose and goals, not for someone else’s.

To leave the grind behind, make no mistake, you need to grind. You need to grind hard. You’re just doing it for yourself, and let me tell you—you’ll love it. As a Grinder, you spend your one, short life building your legacy and your unique imprint on this world.”

If you are interested in “Leaving the Grind Behind” then you will want to read Justin new book.  You will also want to take advantage of some of the very informative and articles, blogs and articles at his website.  He also has what he refers to at the “grinder quiz” which will inform you about if you are a “cog” or a “grinder”

I encourage you to visit Justin’s book website by clicking here, or visit him on Facebook by clicking here.

 

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