I happen to be watching the documentary ” Fat, Sick and Nearly Dead #2″ by Joe Cross.  If you have not seen this documentary it is certainly worth watching, and learning about the life changing steps that Joe Cross took to get himself and thousands of others back to health and vitality.

As a result of watching Joe’s documentary I payed particular attention to an interview he conducted with Brian Wansink from Cornell’s Food and Brand Lab.  I was fascinated by how Brain was focused on how the change in our surroundings and environment can have a significant impact on our health and nutrition, so I reached out to him to do an interview for Inside Personal Growth.

In this interview with Brian Wansink, Ph.D. you will learn how simply it is to reconstruct and rethink your environments for success in your food consumption. Brian says that the answer isn’t to tell people what to do: it is to set up their living environments so that they will naturally lose weight.   He says we need to work with human nature not against it, and that willpower is a very challenging way to shift our eating patterns for success, and he proves it in his new book “Slim By Design“.

During our dialogue together we discuss some very simple techniques that you can employ in you home, the restaurants you eat in, your grocery store, your workplace and at your children’s school.   You will learn how to create a mindless solution for your eating habits, that will work and allow you to shed the unwanted pounds.   This is not to state that you can only change your environment for success, you still need to exercise and learn what foods are healthy for you, but this factor is a key to a healthy lifestyle  change in what you eat and how much weight you might be able to lose.

I hope you enjoy this upbeat and lively interview with a fascinating man and scientist, Brian Wansink, Ph.D. If you want to learn more about “Slim By Design” or his other books please click here to be directed to his website.

As we  get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.

In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight.  The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.

The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.

If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.

I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.

Lets face it there is a health and nutrition revolution going on in our country, or is there?  If you look at the statistics in the media it does not seem like we are making great progress.  So what is the secret?  How can we improve our health, and vitality?

In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.”  It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high  in carbs and sugars with healthy pure food.

Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity.  The book is filled with delicious, nutrient-dense PURE food which is the medicine of life.  You are provided with shopping lists, and amazing recipes to follow.   I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.

As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle.  If you want to start of the New Year with a focus on your well-being and health,  I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.  

I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.

Our body is constantly speaking to us, the big question is are we listening?

In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.”  Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.

In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being.  Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy.  She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.

If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together.  You can also learn more by clicking here to be directed to her website.

Weight Loss, almost everyone has attempted one method or another.  Some are successful and other completely fail.  Individuals in the United States spend billions of dollars each year trying to release weight.

I had the pleasure of speaking with an author by the name of Stephanie Matos, who recently released a new e-book entitled “The Mindful Weight Loss Method“.  I believe that Stephanie is on to something, and in our interview together we discuss how not only she released over 60 lbs, but how she is helping others with her Mindful Weight Loss Method.

When you think about it, mindfulness as a mechanism to create awareness of our patterns and is a wonderful way to shift our behaviors, and we all know if we can’t shift our behaviors from stress eating, or postponing that work-out we will never release the excess weight.  Stephanie speaks with in this podcast about many methods that are not only working for people, but are successful at keeping the weight off.

I hope you enjoy this podcast with Stephanie Matos, and if you want to learn more please click here to be taken to her website.  Or to watch one of her YouTube videos just click here.

Risa KaparoOur body speak to us, the question is are you listening?  In my recent interview with author Risa Kaparo we speak about her new book entitled “Awakening Somatic Intelligence“.  Risa states “This book offers a practice that brings immediacy to presencing the unbound source of all existence.

In Somatic Learning I use the term presencing as a verb to imply the embodying of spaciousness with awakened Somatic Intelligence. “Extended presence” refers to the process of living into the unknown, relaxed and curious, without efforting to grasp anything–aware of what happens in the bodymind as you ease the struggle to “wrap your mind around something”.  When we can be present or mindful as we live into the unknown, the infinite reveals itself to us so that we can come to know it intimately.

If you are experiencing any pain or discomfort in your body then “Somatic Intelligence” is a great opportunity to explore what is causing this pain and to transform it.  As Risa states the word “somatic”comes from the Greek root some, for body.  The conventional use of the word “body” in English implies an “object” observed from the outside. That is way I use the term “soma” to refer to how we sense the unfolding of life from within. And I use the term “somatic” to imply a first-person, here-now, all-at once, embodied intelligence-how we sense, feel and know ourselves on a precess level–from the inside out.

Risa says that listening to our body is the “ultimate practice”, embracing whatever is arising through our fill embodiment. As a result we “drink in” the infinite, we presence or “take up” vast spaciousness, infusing our whole being with consciousness that pervades all of existence.  And as we “kiss back”, our heartfelt savoring overflows, embuing this spaciousness with the luminosity of love. The ecstatic “practice” refers to the deepening of our capacity to bear the infinite as beloved, as intimately as our breath, bones, blood.

Awakening Somatic Intelligence” is a book that is alive with stories, exercises and provides the reader with a whole new way to approach any dis-ease or discomfort of our body.  Is is the embodiment of years of study and blending of a innovative bodymind approach to transformative healing and self-renewal.   It teaches embodied mindfulness through breathing, sensing, movement and touch to revitalize the body’s self-organizing intelligence.

If you would like more information about “Awakening Somatic Intelligence” I recommend that you visit Risa’s website by clicking here or watch a YouTube video on Somatic Intelligence by clicking here.  Enjoy this great interview with author Risa Kapro.

Jamie WhealI recently conducted this wonderful podcast with Jamie Wheal about an amazing project that he and Steven Kotler the co-author of Abundance are working on.  I was first introduced to Jamie by Steven Kotler. Subsequent to my interview with Steven we started a wonderful dialogue and it lead to him informing me about “The Flow Genome Project“.  I was so enthralled with what they were working on that I invited Jamie his partner to do this podcast to inform my listeners about their mission.

I am certain that many of you are aware of the term “Flow” made aware to the world by Mihaly Csikszentmihalyi the author of the book “Flow: The Psychology of Optimal Experience“.  He developed the term “flow states” to describe the state of peak experience which some will seek to recreate at any cost because it’s so enjoyable.   Flow is defined as the state of being where time slows, self vanishes, action and awareness merge into one–often referred to as peak experience, runner’s high, being in the zone or dropping in the pocket.

Jamie and Steven are on a mission to study flow states in what they refer to as “The Flow Dojo“.  They want to hack the flow state, and determine what physically, mentally and emotionally is occurring to the body when someone has these peak experiences.  In other words they want to map the genome of Flow, which if they can do this would be an amazing feat.

The information and data received as a result of studying people who attain this states of consciousness would be extremely valuable because flow states are known to optimize performance, enhance creativity, drive innovation, accelerate learning, amplify memory and underpin happiness itself.   If they could recreate these “flow states” and know what is required to do so, imagine what could happen in our business world.  This data and process would become an extreme advantage to any employer that was involved helping their employees achieve and sustain the “state of flow.”

Jamie and Steven have created a website dedicated to this project, and you can access it by clicking here to learn more about “The Flow Genome Project“.  At the website you will find articles, videos and you can read more about the “Flow Dojo”.

In my estimation this project takes human performance and mastery to a whole new level.  If Steven and Jamie can quantify their research and hack the state of flow, this would be an amazing breakthrough.

 

If you are interested in getting involved, please sign up at their website and you will be contacted with more information.  I hope you enjoy this great interview with Jamie Wheal about the “Flow Genome Project”.

Sonia ArrisonYou might think that living to the ripe old age of 150 might sound just crazy.  But I am here to tell you that author Sonia Arrison had done the research and in the very near future having people live to the age of 100 and beyond will be the norm not the exception.

In my interview with Sonia Arrison the author of “100+ How the Coming Age of Longevity Will Change Everything, From Careers and Relationships, To Family and Faith.” We discuss the coming age of longevity and the effects that is will have on our society, relationships, careers and family.  The factors that are effecting our ability to live longer, and do it with greater levels of health are the advancements  are steeped in advancements in biotechnology and medicine.  Sonia states that our researchers are growing human body parts in lavatories and it is becoming more common everyday.  With this kind of technology, it will not become uncommon for us to be able to replace our body parts–and live longer more healthy lives.

Arrison states ” Since the myths of the past and present have been exposed, she argues we must follow the critical path forward: if we cannot forget or accept decline, then we must fight it and work to create a future no longer dominated by aging and death.  The time has come for death to die.”   We are at the cusp of a revolution in medicine and biotechnology that will radically increase not just our life spans but also and more importantly our health spans.  That is, we will love longer and with higher quality of life,”

The bigger question we are faced with are not just living longer, but what impacts living longer will have on all aspects of our lives–social programs, economic, family, relationship etc.  The impact is really hard to fathom, but Sonia Arrison does a great job in the book of outlining some of these problems and providing the reader with potential solutions and ways to deal with our own longevity.

 

If you are interested in finding our more about our 100+ life span and the effects that it will have on our family, relationships, social program and economics then Sonia Arrison’s book is a must read.  If you want to learn more about the book and the author, please click here to be directed to her website–for a short video introduction click here.

Elloitt Dacher MDDr. Elliott Dacher has been a guest at Inside Personal Growth previously.  I am honored to bring him back again to speak with us about his new book entitled ” Aware, Awake, Alive-A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing“.  Prior to his deep work in the Indian modalities of health and healing, Dr. Dacher practiced Western medicine for over 21 years seeing over 50,000 patients. Over this period of time, Dr. Dacher was finding that for many of his patients that the conventional ways of Western medicine were not have a lasting and sustainable healing impact that he would have liked to have had.

Through a series of serendipitous events Dr. Dacher ended up spending over 12 years going back and forth between the US and India studying the aspects of healing and what is termed in the book as “Human Flourishing”.   As Dr. Dasher state in the book ” to flourish is to move beyond the stress, dissatisfaction, and suffering that too often limits and diminishes our lives, and reclaim the profound well-being which resides at the center of our being.  That is our vision, a vision of human flourishing.

Even though each of our lives has an inner and outer aspect, they are usually unequally developed.  In modern times our focus has been on the outer aspects.  We have mastered an understanding of biology.  We know how to enhance our physical well-being, address physiological disturbances, reduce biological risk factors and promote high levels of physical wellness.  As mythologist Joseph Campbell reminds us, “where there was once darkness there is now light”.  We once knew very little about our biology, and now we know a great deal. But he also reminds us that, ” Were there was once light there is now darkness” There was a time we had a profound understanding of our inner life.  We could describe and traverse, as Plato did, the full development of consciousness from darkness to light, from confusion to wisdom. But in modern times that is no longer the case.  We have mastery of the outer world but we have simultaneously lost touch with our inner life.  It has become a buried and unseen treasure.

In Elliot’s book ” Aware, Awake, Alive” he provides the reader with a course of practice and study that is 10 weeks in length, along with more advanced material for those who master the basics and want to continue on.  This book and workbook provides the student with a complete overview of the journey to human flourishing—vision, path, fruition, and integration.   It also includes a CD to help the reader/student establish a stable and effective daily practice.

If you ready to transform your life completely, and have health, happiness and lasting bliss then you just might want to consider reading and studying the content of ” Aware, Awake, Alive” by Dr. Elliott Dacher.
I know you will enjoy this enlightening interview with someone who has devoted their life to helping us understand the miracles of how doing the deep inner work will assist in healing our bodies.  If you want to learn more about Dr. Dacher and his course please click here to be directed to his website.