Fear is something that is immobilizing, it keeps us from spreading our wings and doing things that we might not otherwise do. If you are an entrepreneur then you have to be a bit of a risk taker, and willing to be afraid. You are venturing into unchartered waters and have to learn along the way.
I had the pleasure of doing this interview with Peter I Scott IV the author of a book entitled ” The Fearless Mindset-The Entrepreneur’s Guide to Getting Fit in Less Time, Double Your Income & Become Unstoppable“. Sound great doesn’t it? I am pleased to report that Peter is a thriving entrepreneur and he has had to face many major fears in his life. He spoke with me about the irrational fears and the rational fears, and how many of our fears are irrational once you take a deeper look at how the fear manifest in our lives. Take for instance the fear of speaking in front of a crowd of people. It is reported that this is the #1 fear for many people. Most people would rather do anything other than speak in from of a group of people. Usually that fear comes from our insecurity and that we might look bad in the eyes of others, we won’t be enough.
So how would you replace that fear and displace it from your mind—know you are enough, that you are confident and secure in who and what you are. Exude confidence and understand that most of the audience does not know as much about what you are going to speak about as you do. Reaffirm this through positive self-talk.
Peter said that one of the most profound pieces of wisdom he ever learned was from psychologist Fritz Pearl. Fritz Pearl said “Fear is excitement with breath” The lesson here is to breath, your breath is so important to calming you down and grounding your body. Peter recommends yoga, meditation or any practice that will help to center you and focus on your breath to overcome your fears.
If you want to learn more about Peter I Scott IV and is upcoming 3-day course please click here to be directed to the website.