Podcast 776: Eat, Move, Sleep-How Small Choices Lead to Big Changes with Tom Rath

I was so intrigued with my first interview with author Tom Rath about his book “Life’s Great Question” that I invited him to return to do an interview about one of his most popular books entitled “Eat, Move, Sleep“.   Most of us know what we should be doing to improve our health, and that we should work on improving our habits.  Tom does a wonderful job of explaining in Eat, Move, Sleep what people can do to improve their health and makes what can seem complicated, very simple.

He has created a survey called the “Eat, Move, Sleep Plan” and at no charge, you can access the assessment and find out what you personally can do by clicking here.  Once you have completed the survey you can print out a plan that gives you small steps you need to take in accomplishing your goal toward better health.

If you are curious about what would make someone like Tom an expert on the topic of health, then you will need to know a little about his personal story.

If you don’t know much about Tom what you will find out by reading Eat, Move, Sleep is that at a very early age he had a diagnosis of Von-Hippel-Lindau disease a genetic disorder that shuts off a powerful tumor suppressor gene and leads to rampant cancerous growth throughout the body.  Tom has beaten all the odds that the doctors gave him and has survived because of his intensive study of what foods, exercise, and nutrition his body needs to ward off further tumors.  His extensive research and findings are well documents and as a matter of fact, you will probably want to avail yourself of this research by clicking here.

If you are looking for simple yet effective ways to improve your overall health then you will want to read Eat, Move, Sleep.  You will also want to check out the website for the book by clicking here and go to the website to create your personalized plan by clicking here.

I hope you enjoy this informative and engaging interview with author Tom Rath.


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