I think that everyone is interested in improving their health, and releasing a few pounds.   American’s spend billions annually on diets, exercise programs and supplements–all in the name of feeling and looking better.  While our health is our wealth as an old proverb states, there ways to approach our diet, nutrition and exercise programs with an easy and simple solution.

In her new book “The Plant Plus Diet Solution” author Joan Boysenko takes a personalized approach that is systemic and a way of living that you can make part of your DNA and live it for life.  In our interview together we discuss everything from our mental stress and how it creates cortisol and increases our weight, to our gut’s importance in our nutrition, to levelizing our insulin.  Joan is an incredibly well versed expert in the field with a great approach to living your life for optimal health.

I hope you enjoy our interview, and if you want to learn more please click here to be directed to Joan’s website.  Or you can click here to watch a short introductory video about “The Plant Plus Diet Solution”.