Inside Personal Growth with Greg Voisen · Podcast 1111: Beyond Nutrition with Ryan Kennedy On the latest episode of Inside Personal Growth, I had the

Inside Personal Growth with Greg Voisen · Podcast 1057: The Power Five: Essential Foods for Optimum Health with Michael Crupain Welcome to another episode of

It is very serendipitous that the publisher sent me a book titled “Skinny Liver“.  I was recently diagnosed with non-alcoholic fatty liver disease also referred to as (NAFLD).  I obviously was really interested in the topic and what author Kristin Kirkpatrick had to say about the symptoms, treatment and nutrition programs to combat the disease.

What is ironic is that NAFLD’s symptoms are not something that you usually feel.  As Kristin stated the disease is the silent epidemic.  Over 30% of the American population have the disease and many probably don’t even know they have NAFLD.   It can be detected through a liver blood panel where they measure AST/ALT.  Both of these are great indicators of types of liver disease or damage.

Here are just a few factoids about your liver: 1) 96% water. 2) It is the one of the largest organs. 3) It produces bile for digestion 4) It helps you resist infections. 5) It stores and releases glucose. 5) It produces cholesterol. 6) It is responsible for regular blood clotting. 7) It clears the blood of drugs.  Needless to say it is one of the most important organs in our body.

In my interview with Kristin we discuss in depth the NAFLD disease, what causes it and how to change your diet and exercise program to help in reversing the disease.  NAFLD has connections to other diseases as well such as Type 2 diabetes, cardiovascular disease, inflammatory bowel disease and many others.  I highly recommend that you listen to our interview and listen to Kristin about how to treat and hopefully reverse the disease.

If you want to learn more about Kristin and her book “Skinny Liver” please click here to be directed to her website.  You can also visit the Facebook website by clicking here. I hope you enjoy this great interview with author Kristin Kirkpatrick.

 

We are all aware of the aging baby boomer population–thousands are turning 65 every day, and the numbers of the aging is not going to diminish.  The sad statistic is that a hugh portion of this population has the onset of Alzheimer’s disease and dementia.  People’s cognitive abilities are diminishing at alarming rates, and it has been proven that this can be reversed by our diet.

In my interview with nutritionist Maggie Moon and the author of a new book entitled ” The Mind Diet” we discuss the food to eat and the foods to avoid to help prevent from early onset dementia and Alzheimer’s disease. You will not be surprised to learn that a good portion of the diet is green leafy vegetables and fruits and nuts.   That is not to say you can not eat fish, chicken and meat but in much smaller portions that the American diet consumes this protein today.

The Mind Diet has been proven to reduce hypertension and heart disease as well.   During our interview Maggie discussed the correct food groups and the foods to avoid.  We also get into the menus and recipes that she recommends.

I hope you enjoy this wonderful interview with an expert in the Mind Diet.

To get more information and connect with Maggie please click here to visit her website, or click here to be linked to her Twitter, or here to be directed to her Facebook page.

As they say you are what you eat, and you really want to pay attention to what Maggie has to say about the Mind Diet.

 

Brendan BrazierThis is my second interview with author Brendan Brazier.  Every time I interview Brendan I continue to learn more about nutrition and the important role is plays not only in our health, but in how the foods we eat impact our environment.

In Brendan’s new book “Thrive Foods: 200 Plant Based Recipes for Peak Health” Brendan lays out the importance of a plant based diet, and gives the reader great recipes that are nutrient-dense and which have a very low impact on our overall environment.  In my interview with Brendan we speak about what he calls “Nutrient-to-Resource Ratio”.  Brendan refers to this ratio as a proactive form of health insurance and environmental preservation rolled into one.  This ratio reveals the extensive amount of arable land, water, and fossil fuel consumed to produce food, as well as taking into consideration carbon emissions created.

Brendan states that the average American could have a greater impact on the on the environment by switching to the eating suggestions in the book.  That is one person swapped out a Standard American breakfast for a plant-based, nutrient-dense whole food smoothie for one year, it would conserve the same amount of C02 emissions as created by driving a mid-size car from Vancouver to Tijuana, Mexico.  If everyone stopped eating factory farmed beef for one year, it would conserve the equivalent of c02 emissions as over 2 trillion miles being driven in a mid-size car.

Needless to say if we as consumers would think about our choices in food consumption we could have a significant impact on the worlds environment.  A diet based in nutrient-dense, plant based foods not only improves our health but it has a positive impact on our environment.
Brendan’s book is loaded with great recipes that are good and easy to make.  So if you want to improve your diet, loose weight, and help the environment then I highly recommend that you get a copy of Brendan’s new book.  If you would like to learn more about Brendan Brazier please click here to be directed to his website.  He also has a company called Vega that produces plant based products, you can learn more about Vega by clicking here.

Enjoy this great interview with truly a man on a mission to save our environment, as well as increase the life span of millions of people.

Stefan Ripich M.D. I recently had the honor of interviewing a physician by the name of Dr. Stefan Ripich who has published a book entitled, “The 30 Day Diabetes Cure“.   It is certainly not new to anyone who has read a newspaper or watched the evening news to know that diabetes in our country is out of control.  Diabetes is now the fastest spreading disease in human history. Its incidence around the world had doubled in the past two decades, prompting the World Health Organization to declare it a global pandemic.

Dr. Ripich combines both Western and Eastern western medicine in treating people with diabetes.  He has distilled his treatment down into a simple step by step approach for 30 days.

1)  Dr. Ripich suggest is that we take a break from sugar.  Americans consume, on average, 170 pounds of sugar per person per  year.  2) Add cinnamon for lower blood sugar.  The US Agricultural Research Service says less that half a teaspoon of cinnamon daily reduces blood sugar levels in people with Type 2 diabetes. 3) Drink lots of water-Drinking plenty of water is still tops when it comes to staying hydrated without adding your health troubles or weight. 4) Eliminate all of the “Fast Carbs”-One of the single most important things you can do to quickly lower your blood sugar and reduce your weight to stop eating bread, baked goods and other “fast carbs”. 5) Eat a diabetes healing breakfast-If you ask an overweight person if he or she eats breakfast, and the answer is usually no.  Ask a fit, trim healthy person and you’ll virtually always hear an enthusiastic “yes”.

Dr. Ripich’s new book, “The 30 Day Diabetes Cure” is a must read for anyone who is interested in improving their health.  I personally believe that everyone should read this book even if you are not diabetic.  The information contained, could prevent a person from becoming diabetic.

I thoroughly enjoyed my interview with Dr. Ripich, and I know you are going to appreciate the wisdom that he imparts throughout our interview together.  Dr. Ripich also has a website with lots of information and videos that one should watch if you are investigating diabetes cures.  You can link to Dr. Ripich’s website by clicking here.

Enjoy this wonderful interview with a very knowledgeable physician.