If you want an author that walks her talk then Victoria Moran’s new book entitled, “The Love-Powered Diet” is a must read for anyone who is looking to release weight. You see as a young adult Victoria was the daughter of a mother and father that were in the weight loss business, and Victoria was about 60 lbs over weight.
Her new book is all about how if you look inside yourself, and learn how to appreciate who you really are that this is the beginning of a successful weight release program. Now, this is not to say that you can just love yourself and the pounds will just melt away. The psychological aspects of weight release are just as complicated if not more so than calorie reduction and exercise.
The “Love-Powered Diet” addresses a duel dilemma: the addictive nature of overeating and the nutritional shortfalls of the standard American diet. It offers solutions for both.
The Love-Powered Diet is really simple, and it distills down to two parts. (1) Inner awareness of unconditional love can make profound changes in a person’s life. (2) Inner change includes the ability to make positive, loving food choices.
I highly recommend this book, and I know you are going to love my interview with Victoria. If you would like to learn more about Victoria’s other books and her appearances please click here to access her website.
Have fun reading this book, it is all about how much you can love yourself to health and wellness.
While Patricia is not an author yet, she is certainly a highly qualified speaker, trainer and coach. Her concepts and ideas about leading your life from the inside out will assist anyone seeking to grow and learn more about themselves.
She works with business people in assisting them to become transformational leaders and thinkers. In my interview with Patricia we explore the patterns that we need to shift to obtain a more balanced life and to become more centered.
Reinventing Success from the Inside Out with Patricia Varley is a powerful facilitation guide and supports participants in transitioning between the mainstream and what is evolving on the planet at this transformative time in history. She leads people through the processes, tools, techniques and strategies to awaken their integral authenticity and discover and communicate their uniqueness and live their vision. She assists a wide range of clients in multiple industries, developing and implementing creative strategies and insights to help them achieve integrated and satisfying professional and personal lives. By connecting them more to who they are, they are better prepared to shift and take an evolutionary leaps in all areas of their lives and work and live from their highest potential.
I am certain that you will see a book in the near future by Patricia. But in the meantime you can visit her website to learn more about her coaching, and workshops by clicking here.
It was a pleasure having Mike Robbins back with us for another podcast. His book entitled “Focus on the Good Stuff-The Power of Appreciation” is a wonderful book about learning how to appreciate the good within. As simple of a concept that this might sound , it is something that we all need to be reminded of. I know that many of us are frequently attempting to be more, do more and have more. The challenge with this thinking is that is limits our focus on the good stuff as Mike says. We loose sight of appreciating who and what we are, and we are more focused on how we can be better. This persistent focus on always attempting to be better is a proverbial never ending cycle. Our ego is really good at telling us that we are not good enough.
In Mike’s book we explore the five (5) principles that help us to shift our focus, and accentuate the good. The first of his principles is “Be Grateful” Gratitude is something that we don’t give ourselves and other enough of. It is always easy to fall into the “woe is me attitude.” But we usually can find someone worse off than ourselves.
- Principle #2, Choose Positive Thoughts and Feelings. The simplest way to state this principle is that thoughts become things;choose good ones.”
- Principle #3, Use Positive Words. I like what Mike points out here from another author Don Miguel Ruiz. Speak with integrity. Say only what you mean. Avoid using words to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
- Principle #4, Acknowledge Others. Wow! is this an important one. Is is so much easier to criticize someone than it is to praise and acknowledge. Look for the good in others, and then take action by acknowledging them for the good you see in them.
- Principle #5, Appreciate Yourself. Self Appreciate is difficult. It is always easy to judge ourselves, but just like in Principle 4 Acknowledge Others we need to acknowledge and appreciate our own abilities, talents and our inherent good.
Mike’s book Focus on the Good Stuff allows you to shift your focus and to look at yourself and others with new eyes. It shifts your perspective just enough to begin to see the good, and not to dwell on the negative
I encourage all of my listeners to read his book and visit Mike’s website for more useful information and wisdom from someone who has practices these principles in his everyday life. Mike is an amazing example of these principles in action.
This is a thoroughly delightful interview with a very insightful and wise man, Dr. Richard Moss. I stumbled upon Richard’s work while I was doing a search in Google. I was fascinated by the information at his site, so I contacted his assistant and we were granted an interview. The focus of this podcast is Richard’s most recent book entitled, “The Mandala of Being: Discovering the Power of Awareness“. This book focuses on the four places our mind goes to when we leave the “now”, specifically; the past, the future, judgment of ourselves and judgment of others. Richard also shows us the way home by teaching ways to stay fully present which in turn leads to a life of authenticity.
Drawing from his own profound self-realization and more that three decades of working with people of diverse backgrounds, Richard encourages and accompanies the reader on a journey toward freedom from fear and any other limiting or threatening feelings. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity, are all wonderful blessings that can arise from reading and reflecting on the, “The Mandala of Being: Discovering the Power of Awareness“.
I know you will enjoy this podcast with a wonderfully warm man who has the ability to show you how to attain what he refers to as “radical aliveness”. Where the mind is silent and the body is filled with presence and a new enthusiasm for living is born. He discusses simple practices that meet the challenges of maintaining the aliveness in daily life without requiring the presence of a teacher or special sacred environment to gain this aliveness.
I highly recommend this book and the workshops that Richard facilitates. If you would like to learn more about his on-line courses, books, audio programs and workshops please click here
It is certainly by no accident that one of the men who has influenced me the most is my first interview for our podcast and this blog. If you are not aware of Larry Wilson’s many accomplishments he is probably best known for having founded one of the largest learning organizations in this country, Wilson Learning Corp. I met Larry about 12 years ago after having read several of his books. I called him up at his ranch Pecos River in Santa Fe, New Mexico. I told him that I was starting a company called Sales Solutions Systems, and asked if he would be interested in meeting with me to discuss an opportunity that existed in the insurance industry. His answer was a resounding yes, and he welcomed me with open arms and heart when I met him at Pecos River some 12 years ago. Pecos River has since been sold, but what an incredible retreat facility it was, with ropes courses and beautiful scenery and some of the top training in leadership that this country had to offer at the time.
Since our meeting each of our lives have taken many twists and turns, but one constant is that Larry has always been there for me every step of the way to help guide me through the maze of business and personal growth.
In this podcast you will learn more about his current work “The Great Game of Life” and his book “Play to Win!: Choosing Growth Over Fear in Work and Life. Larry has recently developed a 12 session course that is one of the best personal growth courses I have ever reviewed. Later this year we will be bringing this program to our Digital Seed learning platform so that thousands of people can enjoy this work via the Internet and collaborate with others across the country in the process. This podcast is a wonderful insight into Larry Wilson the man and his own personal journey. I hope you enjoy it.
I apologize for the sound quality of my voice (Larry comes through much clearer). We are still getting the hang of recording phone conversations over here.