I recently had the pleasure of interviewing Tom Sterner the author of a new book entitled ” Fully Engaged-Using the Practicing Mind in Daily Life“. As Tom states in the introduction to the book “Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, and endless effort of refining our motions”
Tom realizes and teaches to his coaching clients that to be fully engaged in any activity means to be present in the moment and in what you are doing right now. This task is easier spoken about than achieved. As stated this takes practice and becoming aware of one’s thoughts and actions. Now while thousands of books have been written about this subject, Tom cuts to the chase and to the core of what he believes is required of us to attain an elevated level of awareness and consciousness.
In Fully Engaged, Tom explores specific techniques, such as through awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life.
I hope you enjoy my interview with Tom Sterner.