I recently had the pleasure of making a connection with the founders of “The Best Self Journal Co,” Allen Brouwer and Cathryn Lavery. I was inspired to reach out to them because of all the amazing things I was hearing from friends that were using their journal as well as the customer feedback about the product that was prevalent on the internet.
In my podcast interview with Allen and Cathryn, we discuss the inspiration for the development and design of the Best Self Journal. It steamed from the fact that both Allen and Cathryn were not able to find a journal that had all the features that they knew were critical to one’s success. The two were working long hours, seemingly spinning their wheels and not feeling like they were making any progress toward their purpose in life. They read 100’s of books on personal growth and self-help and compiled the ideas and concepts that they learned into the journal.
This journal is unlike any that you have seen. It features a 13 week roadmap to decide on your goals and break them down into something that is more proximal and easier to get your head around. It also features a morning and evening gratitude section as well as a place to record your wins for the day and the biggest lessons you have learned daily. You can record and track the habits you are attempting to develop as well as reflect on your day. They have even included a section they refer to as freedom pages where you can jot ideas and record notes.
Many people today only use a digital phone to record their meetings, and or take notes. But there is something very “cathartic” in putting pen to paper. The research states that the use of paper and pen vs. all digital recording of our notes and ideas allows our brains make a deeper connection when we write it down versus put it in a digital list-thus we are more apt to attain that goal we are working toward.
I hope you will take the time to listen to this informative interview with Allen Brouwer and Cathryn Lavery the founders and designers of The Best Self Journal.