Podcast 381: Sustainable Wellness with Matt Mumber MD and Heather Reed

 

Heather ReedEveryone today is focused on wellness, and it is a topic that deserves a lot of focus and attention.  I had the pleasure of interviewing both Dr. Matt Mumber and Heather Reed about their new book entitled “Sustainable Wellness-An Integrative Approach to Transform Your Mind, Body and Spirit.”.   I must state that Matt and Heathers approaching to achieving sustainable wellness uses an integrative medicine approach which if followed properly will certainly help one achieve sustainable wellness with lasting results.

I found their  analogy of using the three legged stool a great way to explain how they both approach the topic of wellness.  If you can imagine a three legged stool with the seat being spirituality , and the three legs physical activity, nutrition, and stress management all feeding into our spirituality.   The stool rests on awareness, which is the foundation of where all wellness begins.   This provides a great visual of the integrative approach that both Matt and Heather take when working with their clients to achieve truly lasting wellness.

Achieving sustainable wellness begins with reflection and exploration.  In the book you will find many opportunities where  Matt and Heather  provide the reader with questions for reflection and thought.  They have also have created and an eight (8) steps process to follow in exploring your personal wellness RX.  Those steps include mindfulness, know thyself, life review and planning, nutrition, physical activity, stress management, spirituality, bringing it all together.  If you follow these steps and practice the wisdom that the authors have outlined in “Sustainable Wellness” you will most likely  achieve a new level of health and vitality for yourself.

Matt Mumber, MDI invite you to listen to this great podcast with both Dr. Matt Mumber and Heather Reed while we explore questions for the listeners about obtaining a peak level of health, vitality and wellness.  If you would like to learn more you can click here to be directed to the Sustainable Wellness website, or you can click here to watch a Youtube video interview with Matt.

Podcast 380: Poetic Ripples from the Knowing Heart with Jeff Frick

 

Jeff Frick I recently had the pleasure to interviewing my good friend and author Jeff Frick about his new enhanced book entitled ” Poetic Ripples for the Knowing Heart“.  Jeff’s new book is a publication of Wiseologie Media Group a company that I am a partner in and have been publishing enhanced books for over two years.  If you have never experienced watching and listening to a poet through a downloaded book, then this is your opportunity.

Jeff explores the deep elements of our human nature and experience with his poetry.  He also has used poetry through his life as a businessman to help develop greater levels of communications with his employees, and well as reflective way to express his thoughts, ideas  ways to transform challenging issues.  Poetic Ripples from the Knowing Heart will move and transform you through the beautifully express poetry.

 

If you would like more information about Jeff’s consulting services you can click here to be directed to the Poetic Ripples website.  You can also watch Jeff on Youtube  where he recites many of his poems by clicking here.  Enjoy this great interview with a very gifted poet and businessman.