There is no doubt that the emotional clutter that we hang on to takes it’s toll on us physically, mentally, emotionally and spiritually. I recently interviewed Donald Altman the author of a new book entitled ” Clearing Emotional Clutter-Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, and we discussed how emotional clutter affects or habits and behaviors negatively.
Donald presents mindfulness practices that are designed to allow us to clear the clutter by managing our brains which he asserts everyone of us can do. He calls it a mindful lifestyle reboot which is centered around six clutter clearing skills which are assessed through the acronym PAIR UP: Present Moment Participation, Attuned Acceptance, Intentionality, Reflection, Understanding of Suffering and Purposeful Partnership.
Donald show the readers throughout the book how to use these skills to become more centered and to live in the moment. If you would like to dissolve your personal emotional clutter and live a life that is more fulfilled and purposeful then you just might want to pay attention to what Donald is prescribing in “Clearing Emotional Clutter“.
To connect with the author or find out more about the book please click here to be directed to the author’s website. I hope you enjoy this interview with author Donald Altman about Emotional Clutter.
Creativity, Innovation, Imagination what do these words evoke within you when you hear them spoken? Do you become enlivened and excited about the prospect of engaging in activity that will birth or create something new, or do you shy away from your creativity?
I recently attended the Illuminate Film Festival and happen to hear a good friend of mine, Barnet Bain speak about his new book entitled ” The Book of Doing and Being–Rediscovering Creativity in Life, Love and Work.” Barnet is the producer and director of award winning films such as “What Dreams May Come, Homeless to Harvard and the Celestine Prophecy. Being a producer requires one to tap into their creative energy to develop and manifest such works of art.
In my interview with Barnet we explore the art of creativity and the fine line between “Doing and Being“. As Barnet states “Creativity is a state of mind, it starts with that desire to have impact, and the ownership of that desire is everything.” Barnet’s book supports the reader through practice exercises to assist the reader in getting in touch with their creativity as well as learn how to balance and maintain their creativity.
” The Book of Doing and Being” reminds us of is how we have been conditioned and the wiring of our brains to avoid utilizing and tapping into our creativity energy. “Creativity shatters our conditioning, our unexamined beliefs, and our assumptions, which naturally exposes how much we take for granted”. As Barnet writes this requires us to to break the patterns that have created our structured imagining, that imagination that is part of our conditioning and habituated patterns of thinking, feeling and behaving that have become part of our brain chemistry.
If you want to learn more about Barnet Bain and his new book “The Book of Doing and Being” please click the link to be directed to his website. You can also connect with Barnet through Facebook and Twitter by clicking on the links. I trust that this interview will bring our your creativity energy to be channeled into doing good for for the world!!!
Intentionally is a how we all strive to live our lives. The question is how frequently do we live a life focused on our intention?
In my recent interview with Mallika Chopra we discuss her new book entitled ” Living with Intent“. Even the daughter of Deepka Chopra had her own messy journey to purpose, peace and joy. As he points out in our interview she struggled managing a business, motherhood and balancing between all of the demand on her life. Mallika was taught at a very young age growing up in her home to set intentions and have a daily practice of meditation, but like all of us she got off track and had to take a strong look at how she was living her life.
How many of you set intentions daily before your feet hit the ground? How many of you give gratitude for all that you have daily? Just these two practices can have a significant impact on your happiness, joy and fulfillment in life. Millika has an acronym for “INTENT”. “I” stand for Incubate, “N” for Notice, “T” for Trust, “E’ is for Express, “N” is for Nuture, “T” is for Take. Intention are expressions of who we aspire to be as individuals-physically, emotionally, spiritually as members of our families and communities.
If you are looking to live your life with more intentionally, peace, joy and happiness then I recommend that you listen to this wonderful interview with Millika Chopra about her new book “Living with Intent“.
You can learn more about Millika by visiting her Intent website by clicking the link. You can also connect with her via Facebook. I hope you enjoy this wonderful interview with Millika Chopra.
This is my fourth interview with author Steven Kotler, and his books just keep getting better. His new release Tomorrowland Our Journey from Science Fiction to Science Fact is a series of essays and in-depth investigation into the inventions and technologies that are rapidly changing our world forever. He really does provide us with the pivotal moments when science fiction become science fact. Steven takes us on a personal guided tour of the mind-bending far frontier, and how these advances are radically transforming our lives for the better.
In our interview together we discuss everything from the new advancements in bionics to artificial vision that is allowing people without vision to see well enough to drive a car. We talk about nuclear fission, the future of space, flying cars and everything in between.
I hope you will take a few minutes out of your day to listen to author Steven Kotler one of the thought leaders when it comes to technology and its impact on society.
Steven Kotler is also the co-founder of “The Flow Genome Project” an international organization dedicated to mapping the genome of flow and open sourcing it to everyone by 2020.
I recently met Greg O’Brien the author of “On Pluto” a fascinating book about Greg’s journey with Alzheimer’s. In my interview with Greg we get to explore what goes on in the mind of someone with early onset Alzheimer’s. While Greg will admit to you, his short term memory is frequently only about 60 seconds long, the left side of his brain that part that is associated with creativity has not been affected as much and is more readably accessible.
I really like how Greg explains what it is like living with Alzheimer’s. He says it is like doing laundry in the basement of your home and someone turns out the lights–how would you feel? He says confused, frustrated, angry and ultimately you yell out for help and someone turns on the lights. Everyday a sliver of your brain is being sliced off, and slowly you move into what Greg refers to as the distant planet Pluto.
Greg mentions that in the world Alzheimer’s has become and epidemic with approximately 135 million people being affected worldwide. The outlook for this disease and its growth amongst the Baby Boomer is staggering. He states that in 25 years there will be two kinds of people in the world–those with Alzheimer’s and those treating someone with the disease.
I hope you will take the time to listen to this wonderful man tell his story with has such a compelling message. Listen, learn and understand how one lives with this disease, and can fight it as long as possible– through his book “On Pluto“.
Greg O’ Brien has not laid down, he is a fighter and someone who will stay mentally alert using all the power he has to tell his story and provide ways to manage life with Alzheimer’s.
If you want to connect with Greg please click here to go to his website, and click here to connect with him on Facebook. Enjoy this great interview.
As we get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.
In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight. The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.
The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.
If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.
I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.
We have all heard the saying that “we are spiritual beings having a human experience”, and I truly believe this is the case. If this is not the case then what is our bigger purpose for being on this planet?
I recently had the honor of interviewing Indira Dominguez the author of a new book entitled ” YOU, A Spiritual Being on a Spiritual Journey“. In our dialogue together we discuss the elements of getting our “out of our mind” and that we are not our minds. Indira guides her readers into a new dimension and paradigm shift about how to access an energy and vibration that connects us to our higher self. She examines a very important focal point, and that is that we are not just our minds–we are so much greater. In most cases we allow our minds to shape our day to day actions, we live in an always on, automatic life. When we come from this energy, we frequently come from fear, lack, not enough.
If you can learn to separate your mind from Self, you can activate a new dimension where you access your intuitive Self which is always available. This is where you hightest creativity and awareness resides. A place of purpose, passion, fulfillment and a life lived from ease. Indira emphasises that we should listen carefully, and tune into our Self-to understand the duality between the mind and Self. If we will Trust in our “inner knowing” we will see our eternality and that on a energetic level we are all connected–“One”.
I encourage you to listen to my interview with Indira Dominguez about her new book ” YOU A Spiritual Being on A Spiritual Journey“. You can also access some great videos of Indira by visiting her website by clicking here. Enjoy a deeply spiritual interview with a wonderful soul awakening our Self to the higher consciousness just waiting to be engaged.
Our body is constantly speaking to us, the big question is are we listening?
In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.” Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.
In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being. Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy. She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.
If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together. You can also learn more by clicking here to be directed to her website.
Weight Loss, almost everyone has attempted one method or another. Some are successful and other completely fail. Individuals in the United States spend billions of dollars each year trying to release weight.
I had the pleasure of speaking with an author by the name of Stephanie Matos, who recently released a new e-book entitled “The Mindful Weight Loss Method“. I believe that Stephanie is on to something, and in our interview together we discuss how not only she released over 60 lbs, but how she is helping others with her Mindful Weight Loss Method.
When you think about it, mindfulness as a mechanism to create awareness of our patterns and is a wonderful way to shift our behaviors, and we all know if we can’t shift our behaviors from stress eating, or postponing that work-out we will never release the excess weight. Stephanie speaks with in this podcast about many methods that are not only working for people, but are successful at keeping the weight off.
I hope you enjoy this podcast with Stephanie Matos, and if you want to learn more please click here to be taken to her website. Or to watch one of her YouTube videos just click here.