I know that everyone in our busy world today is interested in finding ways to stay focused, and create a better quality of life for themselves and their families. It seems as if we are all moving and working at a frenetic pace just to keep up with all of our demands in life. So just what are some of the problems we are faced with?
In my recent interview with author Adam Gazzaley we speak about his new book entitled ” The Distracted Mind-Ancient Brains in a High Tech World“. Adam has studied the brains of thousands of people in his neuroscience lab at UCSF. His finding are that our brains are limited in their ability to pay attention. We don’t really multitask but rather switch rapidly between tasks. He says that distractions and interruptions, often technology related- referred to by Adam as “interference’ collide with our goal-setting abilities.
The fact is that we are all being distracted way too much, and we are moving between projects, tasks and goals and leaving much uncompleted which is not fulfilling. It is having an impact on our mental psyche.
So what should we do? Adam recommends that we change our brains to fight distraction. He gives advice and application to such techniques as meditation, exercise and setting boundaries with the technology that we are attached too. He does not suggest giving up our devices, but that we use them in a more balanced way.
If you want to learn more about Adam Gazzaley and his new book “The Distracted Mind” you can click here to be directed to his website at UCSF which will give you information about the research is is conducting at his neuroscience lab. You can also watch a trailer video featuring Adam on a PBS documentary by clicking here.
I hope you enjoy this very informative interview with author Adam Gazzaley, about our “Distracted Minds”.