I had a wonderful interview with author Tobin Hart the author of a new book entitled ” The Four Virtues-Presence, Heart, Wisdom and Creation.”

As Tobin states ” The world is, quite frankly a mess. People are stressed, depressed, lost and scared.” While this is a great observation of what is happening in our world, most of us are looking for tools and want to learn a new ways to live our lives so that we can cope and thrive in these very unusual times.

In Tobin’s book ” The Four Virtues.”, the reader is exposed to simple yet practical practices to create awareness about what steps they can adopt to better cope during turbulent and changing times. Each chapter provides brief yet insightful quizzes to engage our minds and hearts into questioning how we are living our lives, and what practices could be adopted to shift our behaviors. These new behaviors are certain to help remove the stress, depression and aloneness to create a sense and new aliveness in our lives.

I would encourage everyone to listen too, read and practice some or all of the recommended practices if they are interested in transforming their lives and consciousness.

If you want to know more about Tobin Hart just click here to be directed to his website. Enjoy our podcast together.