Podcast 122: Calming Your Anxious Mind with Jeffrey Brantley M.D.

Jeffrey-Brantley-M.D.-color-headshot-175x261Dr Jeffrey Brantley is probably one of the most relaxing, calm authors I have spoken with in a very long time.  He is the kind of man that makes you feel right at home no matter what.  His charm and warmth are certainly felt through the thoughtful and deliberate mannerism he conveys in our interview together.  It is no wonder that he is a man who has studied and practiced the art of mindfulness, meditation and stress reduction for much of his adult life.

His new book entitled, “Calming Your Anxious Mind” is a wonderful guide that will provide the reader with insights, and instruction on the art of mindfulness, mediation and the use of compassion to help in the reduction of anxiety, fear and panic.

Dr. Brantley explains that rampant anxiety is a modern problem, and that mindfulness is an ancient practice that holds the solution to it.  In this ground breaking book, “Calming the Anxious Mind“, Dr. Brantley shows the reader how to apply mindfulness practices such as meditation, “paying attention on purpose,” and accepting your thoughts and feelings to your anxiety symptoms.  Along the way he offers inspiring stories and accessible discussions about the biological effects of mindfulness.  Dr. Brantley dispels the myths about meditation and mindfulness, so any reader who thinks that beginning a mindfulness program means packing up and moving to Tibet can rest assured these practices can be integrated into their everyday lives.

According to Dr. Brantley, over 25 million Americans currently suffer from some from of anxiety.  In his new book “Calming the Anxious Mind” they find avenues of treatment that they can use any time to free themselves from anxiety’s grip.

I know you are going to love my interview with Dr. Jeffrey Brantley for he is extremely insightful into the benefits associated with the practice of mindfulness and meditation.  Your life can really change just by listening and practicing what Dr. Brantley is advocating.

If you would like to learn more about his work and books please click here to access his website.  So sit back relax and enjoy a wonderful journey with a beautiful soul who has so much knowledge on a subject that most of us in our society today not only need to hear, but practice.

Podcast 112: The Power of How with Tom Stone

Tom Stone I was first introduced to Tom Stone by a very good friend by the name of Dr. Terry Shirvani who was very familiar with Tom’s ground breaking work at Great Life Technologies in Carlsbad, CA.  I then had the good fortune of being able to meet with Tom and a few members of his team, and was thoroughly impressed with what Tom refers to as Human Software Engineering .

In Tom’s new book entitled the, “Power of How-Simple Techniques to Vaporize Your Ego and Your Pain Body“, he explains the simple techniques through the use of the Pure Awareness Techniques to liberate yourself from fear, anger, guilt, regret, resentment, depression , anxiety, worry, nervousness and suffering and to begin to experience more joy, fulfillment, success and happiness in your life.  Tom explains that most spiritual teachings lack clear guidelines and techniques to simply, and easily experience your inner spiritual essence.

Tom’s new book is dedicated to telling you the HOW.  How to have these experiences instead of  someone speaking about their personal experiences.  He provides you with instruction on methods that will heighten your consciousness for a deeper connection with your true spiritual essence,  Pure Awareness and Pure Consciousness become a living reality for you instead of just a philosophical idea.

I hope that you enjoy this truly inspiring and engaging interview with Tom who is considered to be on the cutting edge of Human Software Engineering. If you would like to learn more about the many books he has written and the workshops that are available please click here for more information and to link to his the Great Life Technologies website.

Podcast 111: Experience Life with Pilar Gerasimo

Pilar GerasimoI normally reserve my interviews to authors of books on personal growth, mastery and wellness.  I know that this particular podcast guest has not written a book , but as the editor of Experience Life Magazine her contributions monthly to the development and distribution of this magazine are amazing.

In the nine years she has been with the magazine her responsibilities have been to oversee and make sure that hundreds if not thousands of quality articles are written and published in the areas of health, wellness, nutrition and personal/spiritual growth.

I first met Pilar Gerasimo at the Bioneers Conference in San Rafael, CA about five years ago.  Since our first meeting we have developed a friendship that is glued together by our common passion for wellness and health.

Pilar takes personal pride in every issue and each article written for Experience Life Magazine.  It is probably one of the best magazines I have ever seen on fitness, health and wellness. Pilar and her team do an amazing job each month putting together engaging and informative stories to assist the reader in understanding ways to improve their health and interconnect the body, mind and soul for a balanced lifestyle.

In this interview with Pilar we explore some of her personal philosophies about health, wellness and the busy life of an editor of a successful magazine as well as exploring some of the most fascinating articles recently published.

Inside Personal Growth has recently become one of Experience Life’s Healthy Partners, and we are excited about our relationship with the magazine.  I hope you enjoy this wonderful interview with Pilar Gerasimo.

Should you wish to learn more about Experience Life Magazine and want to read some of the great articles on line please click here to access their website.

Categories