Podcast 177: A Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein Ph.D

Elisha GoldsteinI thoroughly enjoyed my interview with Elisha Goldstein the co-author with Bob Stahl of, “A Mindfulness-Based Stress Reductions Workbook“.  This new book is a wonderful guide and playbook for anyone who is seeking to understand the how’s of mindfulness.

Elisha Goldstein and Bob Stahl don’t just write about why the practice of mindfulness is beneficial for you, they really instruct you on the how’s and the benefits of mindfulness.

This book is designed for the person who really wants to integrate the practices of mindfulness in their life.   As the title states if you are having any symptoms of stress such as feeling anxious, irritability, muscle tension, burnout, apathy, restlessness, headaches, fatigue, stomach stress, difficulty in concentration, worry, overwork, substance abuse, smoking, eating problems, sleep disturbances, or feeling overwhelmed, this workbook will definitely help.   I don’t think that there is a single soul reading this blog entry that has not had at least one of these symptoms.

The authors define “mindfulness” as, the practice of cultivating nonjudgmental awareness in day-to-day life.  What a perfect definition, the key is creating nonjudgmental awareness.   This book will certainly assist anyone who wants to cultivate more joy, peace and fulfillment in the experiences of every day life.

Today mindfulness has expanded beyond its spiritual roots and even beyond psychology and mental and emotional well-being.  Physicians are prescribing training in mindfulness practices to help people deal with stress, pain and illness. Mindfulness has entered the mainstream in the West and is becoming a very popular practice.

If you would like to learn from the masters, then this book is a great place to start.  I highly recommend this book for both the beginner and the experienced practitioner alike.  You can also learn more about Elisha Goldstein by clicking here to be taken to his website.

Please enjoy this wonderful interview with a true master teacher in the field of mindfulness.

Podcast 175: The Leader Who Had No Title with Robin Sharma

Robin Sharma What a wonderful interview with a fascinating man and prolific author.  Robin Sharma has just released his new book entitled, “The Leader Who Had No Title”.

This is a fable in which Robin eloquently weaves into the storyline the advice of a character by the name of Tommy Flinn to our main character Blake Davis about important lessons in life and leadership.  Robin’s message of “The Leader Who Had No Title” is very timely considering the major challenges our world is facing, and many examples we can pluck out of the news about leaders who have fallen from their so called thrones due to indiscretions or lack of integrity.

Robins main message revolves around the fact that everyone is a leader, we all have roles of leadership at work, home and or community.   We need not play down our roles as leaders but embrace the good that we do as a result of our leadership roles.  Robin tells that that we have just entered what he calls, “The Decade of Leadership”.  Leadership has become democratized, we don’t have to be executives to be leaders.

Robin articulates what he refers to as nine smart moves you can make today to start changing the game and create exceptional results:

1)    Remember You Don’t Need a Title to Be a Leader

2)    Shift form Victimhood to Leadership

3)    Innovate or Stagnate

4)    Become a Value Creator Versus a Clock Watcher

5)    Put People First

6)    Remember that Tough Times Build Strong Leaders

7)    Go to Your Limits

8)    Leader Yourself First

9)    Give Back a Legacy.

I highly recommend this great fable with a wonderful message about how we are all leaders, and we are now living in a age where we all need to step up and become leaders in our own right.  This book is loaded with wonderful advice and practical actions we can take to become the best leaders we are capable of.

Please go to Robin’s website which has loads of video and reference material by clicking here.  Do yourself a favor and pick up a copy of Robin’s new book by clicking on any of the links in this blog entry.

Enjoy this wonderful interview.

Podcast 174: Awakened Wisdom with Patrick Ryan

Patrick Ryan My recent interview with Patrick Ryan the author of, “Awakened Wisdom,” was very enlightening.  I am certain if you read his book you to will walk away with a new perspective on who you can become in this world.

Patrick’s message is about awakening the wisdom within, and he provides the reader with insights and glimpses on what is to like to live a life fully awakened.  He says to image a life through which you managed to rise above the fears and concerns that always linger faithfully in the background, haunting us with their song of intended safety, always with the purpose of keeping the status quo.  Imagine a life without those messages you tell your Self about what you can’t do, or those messages that diminish the brilliance of who you are in any way.

The author takes you on a journey and shows you how to release the grips of fear and to embrace the freedom to respond to the yearning of your heart that knows that more is possible.   He says that there is a wisdom that can be found through every beat of our heart, through every thought of inspiration and through your body that responds to the world around you as a drum responds to the vibration of the room.

Awakened Wisdom is about letting go and trusting in your own divine magnificence to show up.   The reality is that your magnificence is always present, we all just need to learn how to awaken to is guidance, insight and wisdom.

Please listen to your inner drummer, take that risk and live your life in ways that will amaze you and the loved ones around you.  Patrick Ryan’s new book is a must read for anyone who has a knowing about what is available, but for some reason has not been able to overcome the inner doubt and fear of trusting in that place of knowing.  Believe me it is easier to write about this than it is to live it in every moment. Awakened Wisdom shows you how to be present and live with this trust in every moment.

Enjoy my interview with Patrick and purchase a copy of the book, and read the words of wisdom from someone who really knows.

Patrick has a website loaded with additional insights and wisdom, please visit it by clicking here and enjoy this interview with a special man who is filled with so much insight, wisdom and love.

 

Podcast 166: Master Your Workday Now! with Michael Linenberger

Michael LinenbergerIf you are feeling overworked and stressed out these days, then join the crowd.  Most white collar workers are attempting to figure out how to manage the besiege of email, voice mail, text messaging, and just keep up.  For the most part we are not doing a very good job of it.

If you want to learn more about mastering your work day, then I encourage you to listen to my interview with Michael Linenberger the author of a new book entitled, “Master Your Workday Now!”.  Michael has developed proven strategies to control the chaos and create outcomes, and connect your work to who you really are.

In my interview with Michael we discuss the proven strategies such as his simple Now Task List.  This wonderful idea does more than just prioritize your to-dos, it provides a system for breaking them down into three simple sections: Critical Now, Opportunity Now and Over the Horizon.

Michael’s  system of getting your Workday mastered revolves around a simple pyramid which at the foundation is control, then moves to create and at the top of the pyramid is connect. He wants people to get control of the workday by managing their urgency zones. Once this is mastered you create your outcomes by using Now Goals and Goal Activation.  Then you move on to connecting your work with who you really are.

His program is easy to understand and he connects all of techniques to Microsoft Outlook if you are using this desktop manager.  As many of you are aware with the massive amounts of data that we are responsible for managing, it is almost impossible to do it without some type of software system.

But, just in case you are not using a computer to manage your contacts, information, etc.,  Michael’s system will work without Outlook or any other desktop manager for that matter.

I highly recommend “Master Your Workday Now!”. If you want to take back control of your day, and all of the to-do’s that are keeping you from really focusing on the most important aspects of your life then read Michael’s book and practice his mastery techniques.

You can get more information at Michael’s website by clicking here.

Podcast 164: How To Achieve A Heaven On Earth with John E. Wade II

John E. Wade II ” I will try to love and help create a heaven on earth”– the most important sentence that I have written or may ever write, says author John E. Wade II about his recently published his new book, “How to Achieve a Heaven On Earth.”

This is a fascinating book because it is a compilation of short essays from various people including: Barack Obama, Ted Turner, Marianne Williamson, Al Gore, Thomas L. Friedman and many others. In a very short period of time, the reader can pick up this book and read a short essay written by over 101 insightful world leaders and thinkers.

During our interview together we discuss many of the essays and John’s personal views about how important it is at this juncture in history that we come together to help resolve many of our world problems.  Solving these problems is going to take leaders who not only have the skills and wisdom, but who also have a spiritual focus.

As John states, “We must move beyond religious tolerance to real respect among all of the world’s loving spiritual beliefs and practices.  Even differing beliefs can lead to similar values, which in turn may lead to behavior that is acceptable to God.”

The ten (10) elements that John believes are important to achieving a heaven on earth are:

1) Peace

2) Security

3) Freedom

4) Democracies

5) Prosperity

6) Spiritual Harmony

7)  Racial Harmony

8)  Ecological Harmony

9) Health

10) Moral Purpose and Meaning

John is a spiritual man on a mission to help achieve heaven on earth.  He is helping to expose readers to wonderful thought leaders with varying viewpoints so one can draw their own conclusion on how to achieve a heaven on earth.

I highly recommend John’s new book, “How to Achieve A Heaven On Earth”, and to learn more about John and his charitable endeavors please visit his website by clicking here.

Enjoy this wonderful podcast with John E. Wade II.

Podcast 162: The Career Within You with Elizabeth Wagele

Elizabeth WageleMy interview with Elizabeth Wagele the author of, “The Career Within You“, focuses on a tool called the Enneagram designed to assist the you in finding the correct career path .

Elizabeth states that more than ever people are considering new careers-but deciding on a new career path can be daunting.  How does one determine what the correct path to fit their personality type?

This practical yet-fun career guide employs the Enneagram Personality Assessment System to help you find a career specifically tailored to your specific type by offering a quiz designed to identify your type, and thus, the best career path for you.

If you are not aware of the Enneagram Personality Assessment Tool, it segments individuals into the following types: perfectionist, helper, achiever, romantic, observer, questioner, adventurer, asserter and peace seeker.

The book provides a easy to take quiz that will assist you in identifying your career type.  Once you have completed this quiz you can reference your specific personality type to learn more about career matches that fit for you.

So if you are on a new career path, and are interested in learning about a fascinating and accurate tool to assist you in determining what might just be the correct career path for you, then read ” The Career Within You“.  This book is for anyone who is questioning their existing career and looking to find more meaningful work, or the new college graduate who is seeking his or her first job.  I know you will find the information to be quite useful as well as easy to follow and read.   Elizabeth also has a website that has many resources for the reader.

If you are interested in learning more or taking the free career within you quiz then click here .  Enjoy my interview with Elizabeth Wagele, and I hope you understand more about your personality after listening to this very knowledgeable author on the subject of the Enneagram Personality Assessment System.

Podcast 161: Your Body Speaks Your Mind with Deb Shapiro

Deb ShapiroI have had the wonderful pleasure of being able to interview Deb Shapiro again.  My first interview was with Deb and her husband Ed about their new book entitled “Be The Change”.

In this podcast I will be speaking with Deb about her new book entitled, ” Your Body Speaks Your Mind“.  This new book address the mind body connection, and the role that our mind plays in your overall well being.  Wellness is primarily a state of mind, and your emotions play an important role in how you feel.

Dis-ease manifests itself in various ways within our bodies and what Deb Shapiro outlines in her book is the importance of understanding our mind/body connection.

She utilizes real life stories to help the reader understand the various ways that our body reacts to our mental conditions.  She states “As you think so you become: your thoughts and words are like seeds that germinate and grow. Your state of health shows how you have been thinking: the seeds take root and begin to influence the shape the cell structures of your physical body.  When you think of illness–or life–as being out of your control, or as an obstacle that you cannot overcome, then none of your physical energy will be directed toward healing, as no “living” message will be sent to your body.”

When illness–or living is seen as a learning experience, an opportunity to deepen your relationship with yourself, then healing is possible. The most common blocks are negative attitudes that a lot of people carry around all the time.  Deb states in order to become healed, a person has to throw out hatred, envy, jealousy and other destructive attitudes and feelings.  Although such factors start within the mind, they quickly manifest in our body, becoming a stiff shoulder, a sluggish liver, cancer or other illnesses.

If you want to better understand the mind/body connection then I encourage you to listen to this wonderful podcast with Deb Shapiro.  You can also get all sorts of useful information by visiting her website by clicking here.

To your good health!!!!!

Podcast 160: Working for Good with Jeff Klein

Jeff KleinI had the wonderful opportunity of meeting Jeff Klein at the recent Innovation and Humanities Conference in Orange, CA.  It was an inspiring to hear him speak,  and I was very impressed by his message and passionate delivery.  I subsequently have had several deep dialogues with Jeff and feel honored to know a man who’s mission is to help shift how we think about our work.

Jeff starts the preface of his book with a wonderful quote from Kahlil Gibran, “Work is love made visible”, and there could be nothing more true.   “Working for Good” has been written to support any conscious entrepreneurs, intrapreneurs, leaders, and change agents at work who truly want to make a difference while making a living.

Jeff refers to as the essential skills of working for good as 1) awareness 2) embodiment 3) connection 4) collaboration 5) integration.  The combination of these five skills forms an integrated Working for Good system.

While each skill is connected and informs the other, there is a progression of development and application from awareness to embodiment, connection, collaboration and integration.  Awareness asks questions that seek to penetrate, to get behind facades and into the depth.  What’s going on here?

Connection begins with cultivation awareness–connecting with ourselves and working with our minds and hearts–and emerges as we carry awareness into embodiment, into action with our bodies.

Collaboration leads to integration and completes the full circle of the Working for Good system.  Integration is the dynamic process of combining various elements into a new whole that has its own presence and integrity.

Jeff Klein is truly a thought leader with a unique message, attempting people to understand that they have the abilities to apply new skills and passion to do good, and make a big difference through the work that they choose to do, no matter what the work.   As Jeff says,  “Awareness is the first step to becoming a more conscious leader, and with this first step we can all create work with a purpose focused in doing good in and for the world”.

I encourage everyone to not only read Jeff’s new book, “Working for Good“,  but to practice the exercises at the end of each chapter.  Jeff’s website is awesome and loaded with content, videos and downloads.  I highly recommend that you download the  26 principles of working for good.

Do yourself a favor and listen to this great podcast with truly a wonderful thought leader, then go to his website by clicking here and watch a couple of his video’s.  Enjoy this podcast–and start your practice of Working for Good.

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