Podcast 212: The Time Paradox with Philip Zimbardo

Philip Zimbardo In the western world, we all seem to be driven by the clock. The question that I hear frequently asked is, “what time is it”?  In this wonderful interview with author and psychologist Dr. Philip Zimbardo, we explore the meaning and value we place on time, as well as his time perspective inventory.   His book entitled, “The Time Paradox“, reveals how to better use your most irreplaceable resource, based on solid science and timeless wisdom

The reality is that we are all going to run out of time at some point in our lives.  In other words we are going to exit this physical plane of existence and move on to a spiritual realm.  We are all going to die, and this life will end.  As Dr. Zimbardo points out, our time perspective reflects attitudes, beliefs, and values related to time.   He asks the question, do you spend more time thinking about the past, the present or future?  And when you think about the past, present or future are your thoughts positive, or negative, happy or sad, hopeful or fearful?  Your personal time perspective helps determine your answers to these types of questions and reflects your thoughts, feelings and behaviors–in fact, all aspects of your life.

Dr. Zimbardo states that while time perspectives will continue to emerge, change and evolve, for the Western world, he has identified six perspectives: two past, two present, and two future.  These time perspectives are called the: 1) past negative 2) past positive 3) present-fatalistic 4) present hedonistic 5) future 6) transcendental-future.

If you would like to determine your own time perspective I would recommend that you take the (Zimbardo Time Perspective Inventory) This is a very short questionnaire but something you will find quite useful in determining your personal time perspective.  You can access this questionnaire by clicking here.

If you are have ever wondered where does all the time go, or you are wanting to learn more about how your personal perspective about time effects your emotions, attitudes and feelings then I highly recommend that you read “The Time Paradox.”  This is a wonderful book that will provide each reader with a new and altered perspective about time and the value we place on it.

I hope you enjoy my interview with Dr. Philip Zimbardo and please visit his website for additional information about this book and others.  You can access his website by clicking here.

Podcast 211: Fearless with Brenda Shoshanna Ph.D.

Brenda Shoshanna Ph.D.Dr. Brenda Shoshanna is a fascinating and engaging author, and her new book entitled “Fearless-The 7 Principles of Peace of Mind” is a must read for anyone who is currently experiencing anxiety, stress or fear over circumstances and events in their lives.  In the world in which we live today, if you are human it is almost impossible to not be exposed to events and circumstances that produce the emotion of fear within.

Dr. Shoshanna in her new book “Fearless” has created a unique guide to understanding how fear works.  She blends the teachings of the East and West, and includes real-life anecdotes and practical exercises which provide the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity  and well-being.  No matter what your fears might be Dr Shoshanna shows how to convert this constant sense of dread into peace of mind.

In each chapter, Dr. Shoshanna explores one of seven principles of peace of mind and teaches us how to dissolve a related form of fear, transforming it into a source of courage and strength.  In my interview with Dr. Shoshanna we explore the seven principles of creating a peace of mind.

As Dr. Shoshanna articulates, fear is a great deceiver.  When you buy into the lies it sells, it takes your time, hope, and life force from you.  In exchange for the false sense of well-being fear offers, you give away your birthright.  If you want to learn how to take back your courage and face your fears head on, then I recommend that you read “Fearless-The 7 Principles of Peace of Mind“.  This is a wonderful book loaded with exercises and practices that will allow you to regain your strength, courage and fearless attitude.

If you want to learn more about Dr. Shoshanna and other books please click here to be linked to her website.  I know you are going to enjoy this interview with a very knowledgeable psychologist helping people over come fear and regain their authentic selves.

Podcast 209: Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind with Roger Walsh M.D.

Roger Walsh M.D.It was a pleasure to have interviewed Roger Walsh about his book entitled, “Essential Spirituality“.  This book was originally recommended to me by a very good friend, and I am so glad that I made the effort to reach out to Roger and conduct this interview.

Roger Walsh is one of the foremost scholars on spirituality and psychology, his wisdom became so apparent as we dialogued about his book, “Essential Spirituality“,  that I could have engaged in a much longer dialogue with Roger.  I have invited him to return to do additional interviews-so stay tuned for a series of interviews with this wonderful man.

Rogers book is about the deep practices that each of us should cultivate and maintain in our life to reach a deeper connection to the Divine.  Roger has done extensive research into the various religious and spiritual practices that for centuries have assisted us in cultivating a deep spiritual connection.  He makes a point to differentiate between religion and spirituality, which I believe is important. The word religion has many meanings; in particular it implies a concern with the sacred and supreme values of life.  The term spirituality, on the other hand refers to direct experience of the sacred.  Spiritual practices are those that help us experience the sacred–that which is most central and essential to our lives–for ourselves.

The ultimate aim of spiritual practices as our author states ” Is awakening; that is to know our true Self and our relationship to the sacred. However, spiritual practices also offer numerous other gifts along the way. Gradually, the heart begins to open, fear and anger melt, greed and jealousy dwindle, happiness and joy grow, love flowers, peace replaces agitation, concern for other blossoms, wisdom matures, and both psychological and physical heath improve.  Virtually all aspects of our lives touched and transformed in some way.

If you are seeking to cultivate a life of joy, meaning and fulfillment then the spiritual path would be a great place to begin.  Our author Roger Walsh in his book “Essential Spirituality‘ provides the tools and practices that will assist anyone on the path of awakening.  His book is the best book that I have ever read on spiritual practices and the benefits associated with the cultivation of these practices.  I encourage all of my listeners to add this book as a must read if you are exploring the spiritual path.

 

If you would like to learn more about Roger Walsh, you can visit his website by clicking here or you can watch a short video on YouTube by clicking here.  Enjoy this wonderful interview with a very wise and knowledgeable scholar who speaks the truth to the common man and woman.

Podcast 208: Finding True Magic with Jack Elias

Finding True magicI had the pleasure of recently interviewing Jack Elias the author of, “Finding True Magic“.  Our dialogue was really enlightening, and Jack provided me with a new way of seeing my reality.  Actually much of our discussion was based on providing an understanding of how we are really hypnotized, and our job is to wake up and become un-hypnotized.

This book explores the possibilities for recognizing and freeing ourselves from a destructive process of perceiving, thinking, and acting that can be viewed as a pernicious worldwide epidemic.  Unlike other diseases, which we strive to isolate and cure, this insidious fever has a characteristic that make us blind to it presence: we come to identify it’s symptoms as our very own self.   This disease is lovingly referred to as our ego.   Our author prefers to call is “egoic-minding”, because it is a process not a thing.  Egoic-minding is a fragmented, biased way of perceiving and thinking–it is that hypnotic trance that we are in most of the time.

Our author has synthesized insights and techniques of Eastern and Western philosophy and psychology, “Finding True Magic” explores various ways to disperse the feverish trance of egoic-minding, heal the trauma it causes, and wake us up to the sacred magic of our true Self.  As Jack states, “this true inner Self is the well spring of our capacity for cooperation, community building, and the celebration of life.

Jack Elias

Jack’s mind blowing, thought provoking ideas you really need to listen to, and take action on. This interview could truly transform your relationship with yourself, and more importantly everyone you love.

I can highly recommend  Jack’s book “Finding True Magic” Please  listen to this fascinating interview with a true master of Transpersonal Hypnotherapy and NLP Certification that will provide you with the insights and knowledge to truly heighten your awareness of the habit patterns we are trapped that help to form our reality, but truly are not our reality.

For more information about Jack Elias and his teachings please visit his website by clicking here.

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