Dr. Kelly Traver is the author of a new book entitled “The Healthiest You-Take Charge of Your Brain to Take Charge of You Life”.  I recently interviewed her about her book and her 12-week program.

In our interview together we discuss what she refers to as one of the most important elements in changing your health, and that is to understand how your your brain works.

Her approach is certainly not the typical diet, exercise approach and don’t misunderstand it is more than just learning to understand how your brain works, but this is extremely important element.

Kelly states in the book that our brains are capable of substantial change.  At any age you can learn, you can grow,  and you can improve your skills for living a healthier and happier life.

“Your hypothalamus, is the center of your brain, it is the master controller of homeostasis—it controls things like hunger, thirst, and body temperature.  Your brain will automatically resist a sudden change in your behavior or routine.  In Kelly’s book she shows you how to make those changes, and more importantly she teaches you how your brain functions.

I hope you enjoy this very informative interview with Dr. Kelly Traver.

You can also watch the video below to learn more about the program.