If you want an author that walks her talk then Victoria Moran’s new book entitled, “The Love-Powered Diet” is a must read for anyone who is looking to release weight.  You see as a young adult Victoria was the daughter of a mother and father that were in the weight loss business, and Victoria was about 60 lbs over weight.

Her new book is all about how if you look inside yourself, and learn how to appreciate who you really are that this is the beginning of a successful weight release program.  Now, this is not to say that you can just love yourself and the pounds will just melt away. The psychological aspects of weight release are just as complicated if not more so than calorie reduction and exercise.

The “Love-Powered Diet” addresses a duel dilemma: the addictive nature of overeating and the nutritional shortfalls of the standard American diet.  It offers solutions for both.

The Love-Powered Diet is really simple, and it distills down to two parts.  (1) Inner awareness of unconditional love can make profound changes in a person’s life. (2) Inner change includes the ability to make positive, loving food choices.

I highly recommend this book, and I know you are going to love my interview with Victoria.  If you would like to learn more about Victoria’s other books and her appearances please click here to access her website.

Have fun reading this book, it is all about how much you can love yourself to health and wellness.