I recently had the honor of interviewing my good friend Steven Kotler and an amazing resource on learning how to “hack flow”. Steven has just released a new book, hot off the press called ” The Rise of Superman”.

I bet many of you are wondering what “hacking flow” is all about. Steven has spent much of his adult career learning and personally experimenting with this concept, and decoding the science of ultimate human performance. So out with the personal growth stuff, because what Steven reveals in our interview is so powerful that it will transform your life physically, mentally and emotionally.

“Flow naturally catapults you to a level you’re not naturally in,” explained Harvard Medical School psychiatrist Ned Hallowell in an interview for the book. “Flow naturally transforms a weakling into a muscleman, a sketcher into and artists, and a dancer into a ballerina, a plodder into a sprinter, and ordinary person into someone extraordinary. Everything you do, you do better in flow…Flow is the doorway to the ‘more’ most of us seek.”

I encourage you to listen to the mind blowing podcast with an amazing researcher and author Steven Kotler.

If you would like to learn more about Steven’s research and work you can click here to be directed to his blog, or click here to go the the Flow Genome website, or here to be directed to the book landing page.

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