Dr. Brenda Shoshanna is a fascinating and engaging author, and her new book entitled “Fearless-The 7 Principles of Peace of Mind” is a must read for anyone who is currently experiencing anxiety, stress or fear over circumstances and events in their lives.  In the world in which we live today, if you are human it is almost impossible to not be exposed to events and circumstances that produce the emotion of fear within.

Dr. Shoshanna in her new book “Fearless” has created a unique guide to understanding how fear works.  She blends the teachings of the East and West, and includes real-life anecdotes and practical exercises which provide the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity  and well-being.  No matter what your fears might be Dr Shoshanna shows how to convert this constant sense of dread into peace of mind.

In each chapter, Dr. Shoshanna explores one of seven principles of peace of mind and teaches us how to dissolve a related form of fear, transforming it into a source of courage and strength.  In my interview with Dr. Shoshanna we explore the seven principles of creating a peace of mind.

As Dr. Shoshanna articulates, fear is a great deceiver.  When you buy into the lies it sells, it takes your time, hope, and life force from you.  In exchange for the false sense of well-being fear offers, you give away your birthright.  If you want to learn how to take back your courage and face your fears head on, then I recommend that you read “Fearless-The 7 Principles of Peace of Mind“.  This is a wonderful book loaded with exercises and practices that will allow you to regain your strength, courage and fearless attitude.

If you want to learn more about Dr. Shoshanna and other books please click here to be linked to her website.  I know you are going to enjoy this interview with a very knowledgeable psychologist helping people over come fear and regain their authentic selves.