Podcast 297: One-Minute Mindfulness with Donald Altman

Donald AltmanIn my interview with author Donald Altman about his new book entitled “One Minute Mindfulness” we speak about the benefits of being more mindful in our everyday life.  As we discuss mindfulness does not have to be one more “to-do” item.  It can become effortless and part of your everyday practices, the key is to become aware of our actions.

In Donald’s new book he provides the reader with 50 simple ways to find peace, clarity and new possibilities in a stressed-out world.  He offers a empowering perspective and how you think and act in the upcoming minute, and the next, determines nothing less than your experience of life.

His book is part guidebook and part workbook for making the present moment count.  Each chapter contains an exercise for building awareness and centering attention.  The awareness exercises are meant to help you touch this moment–which can be harder than it seems, but well worth the effort.  In this podcast Donald speak about the costs of not being present as well as the tremendous benefits to our personal and professional lives for practicing mindfulness.   I really enjoyed the one minute exercise that the author lead me through in shifting my perspective.  During our interview he asked me to just look out the window and focus on the trees and nature.  I have to admit that when I did this exercise I felt more calm and at ease and more connected to nature—pure peace.

We all have so many opportunities during our daily lives to be more mindful.  From our eating practices, to how we greet and say goodbye to someone-all of these are opportunities to be more present in the moment.   What I love about “One Minute Mindfulness” is that the chapters are short, followed by some very thoughtful exercises and reflection.  Let’s face it, mindfulness at it core is about slowing down enough to enjoy this very moment.  Not living in the past or the future, but appreciating what we have in this very moment.  The revelation to all of us will be an amazing connection to our oneness, and a much deeper spiritual experience.
I hope you enjoy this great interview with author Donald Altman on the “One Minute Mindfulness“.  If you would like more information about the author just click here to be directed to his website.  Enjoy my interview, and practice mindfulness while listening.

Podcast 295: True Blue Leadership with Tracey Jones

Tracey JonesWhat a great little book about lessons of leadership taught from the perspective of the authors dog “Mr Blue”.  Tracey Jones the author of this wonderful book is the daughter of Charlie Tremendous Jones and current CEO of “Tremendous Life Books“.  Tracey took over the business after his fathers death, and has been doing a wonderful job running the publishing business. Her new book ” True Blue Leadership” is as much about her love for her dog “Mr. Blue” as it is about the lessons she is conveying that she has learned from her beloved dog “Mr. Blue”.

You see ” Mr. Blue” is an Australia Shepard and if you know anything about this bread they love to work.  Mr. Blue states to be a True Blue Leader you must embrace each task with freshness and enthusiasm. You must work with all your soul and be loyal to the task as you are to your pack.  What a wonderful lesson, hopefully we can all live our lives with this work ethic and enjoy the tasks before us–it certainly makes life more fun.

Mr. Blue also states that we should greet everyone with ‘enthusiasm” just like her grandfather “Charlie Tremendous Jones” did.  If  you remember Charlie he was filled with enthusiasm and he always would say “life is tremendous”.  I don’ t think you will every find a time when Mr. Blue is not greeting you with enthusiasm.  If we would all endeavor to greet and meet people with enthusiasm imagine the wonderful feelings we would transfer to other as well as receive.  As you probably know the word “enthos” means seeing the God within.

Tracey likes to point out the most important decisions in life from her fathers best selling motivational classic ” Life is Tremendous”.  Who are you going to life your life with? What are you going to life your life in? What are you going to life your life for? She believes if we would spend sometime contemplating these very important questions that our lives would be more fulfilled and we would approach any challenges we face with faith and belief that we can overcome the challenges.
If you want a fun quick read on lesson in leadership told from the perspective of “Mr. Blue” then I highly recommend this inspirational read by author Tracey Jones.  If you would like more information about Tracey Jones and the “Tremendous Life Books” publishing organization please click here to be directed to their website.

Enjoy this wonderful interview with a lovely lady and heart centered leader herself Tracey Jones.

Podcast 294: It’s Never Too Late to Be What You Might Have Been with BJ Gallagher

BJ GallagherThe title of the book says it all: ” It’s Never Too Late to be What You Might Have Been”  Author BJ Gallagher has written a simple, straightforward, and effective guide to getting the life you’ve always wanted.  The author asks: “What are your passions and talents?” Do you have gifts to share with the world?’ Have you deferred your dreams because it seemed impractical?” Do you long to pick up that dream again?” If your answers to any of these questions is yes, then this is the book for you!

In my interview with BJ Gallagher we discuss the tips for making your dreams come true.  BJ has some wonderful ideas that she shares to get you inspired such as creating a mental picture of what you want you life to look like. Reading books, watching DVD’s and listening to CD’s that keep your enthusiasm, energy and commitment high. Keeping your eyes and ears open for opportunity. Practicing active gratitude, and asking for what you want.  All of this may sound simple, but they are frequently the things we need to do but forget to do because we let the everyday life routines get in the way.  Imagine what you life could be like in the next five years if you were to practice some of what BJ is advocating in her book ” It’s Never Too Late to be What You Might Have Been“.

With as many people out of work as their are today, BJ advice about starting a new career is wonderful.  She advocates if you only had one year to live, what is the career you would want to be in?  She say listen to your heart as well as your head.  Conduct informational interviews with people who are doing the kind of work you think you’d like to do.  Find a way to try out the prospective new career before you actually commit to it.  Do some research and find out what academic credentials are required.   The best jobs are the those that are a little to big for you.  They force you to stretch and grow.
This is a wonderful little book filled with great advice and loaded with true stories of people that have taken the journey to live the life they wanted to live, with passion and a zest for life.  I hope you enjoy this great interview with author BJ Gallagher, she is inspirational and uplifting in her message.   If you would like more information about BJ Gallagher and her other titles please click here to be directed to her website.

Just go do it as the Nike ad says!!!!

Podcast 292: True Belonging with Jeffrey Brantley

 

Jeffrey-Brantley-M.D.-color-headshot-175x261I sincerely appreciate Dr. Jeff Brantley and the work that he is doing at Duke University as the director of mindfulness-based stress reduction in the Integrative Medicine department.  His new book co-authored with Wendy Millstine entitled ” True Belongings” is a simple read and a wonderful reminder of the practices we can implement into our daily lives to overcome loneliness and connect with others.

Have you ever wondered what keeps you from connecting more authentically and deeply in each moment–with yourself, with another or with the flow of your life?  Are you ever curious about the obstacles blocking you from from experiences of deep joy and unwavering contentment and belonging?

Who among us has not been affected by one or more of these challenges in our lives?  The experiences of loss and vulnerability that we all share is yet another way in which we humans are more alike than we are different.  As human beings we are part of the whole, called by us “Universe”, a part limited in time and space.  We experience, thoughts and feeling as something separate from the rest–a kind of optical delusion of consciousness.

What Jeff and Windy bring forth in “True Belongings” is how mindfulness can help us in becoming more connected not only to one another, but at a soul level to who and what we are longing to express to the world.  Mindfulness is a core human capacity, and it refers to noticing or knowing what is happening in each moment. Mindfulness is the awareness of your thoughts–mindfulness does not identify with any thoughts or feelings but is aware of them.

In this book the authors assist you in shifting your perspective and frame of reference that you are holding in any given moment.  Learning to release the personality’s grip on any narrow perspectivel on any subject-setting down and relaxing the view dictated by the rigidly held opinion of the ego-mind–immediately open each of us to a much vaster and more mysterious universe of possibilities and meanings, alive in each moment.

 

This book is filled with wonderful practices that when cultivated will bring you into a closer relationship with yourself and other.  I recommend reading and learning what truly will help one transform the loneliness and isolation feeling into happiness and belonging.  I hope you enjoy this great interview with Dr. Jeffrey Brantley.  If you would like more information about Dr. Brantley please click here to be directed to his website.

Podcast 290: Shine: Using Brain Science to Get the Best from Your People with Dr. Edward Hallowell MD

Dr. Edward Hallowell MDToday’s workplace is a pressure cooker according to Dr. Edward Hallowell author of the new book ” Shine-Using Brain Science to Get the Best from Your People“.  In my interview with Dr. Hallowell we discuss the challenges that workers are faced with in the work environment today, and solutions to improving performance.

Dr. Hallowell says that even the most talented people struggle to sort through an influx of information, relentless demands, and unprecedented stress.  In his new book “Shine” Hallowell combines brain science with performance research to offer a proven process to help you deal with the struggles of our daily busyness.  He provide the leadership of organizations with what he refers to as the Cycles of Excellence to assist  in managing the human capital of the organization.

There are five steps that are very important: 1) Select-Simply put put the right people in the correct jobs 2) Connect: Peak performance is accelerated if people are allowed to connect face-to face not through email. 3) Play: Imaginative engagement is ignited when people are allowed to play and have fun on the job. 4) Grapple and Grow: People really want to excel and perform on the job–provide challenging work.  5) Shine: It feels good to do good, and it feels good to get the deserved recognition for a job well done.

Dr. Hallowell has created several modern paradoxes that I believe are certainly worth mentioning.  The first modern paradox: while we have grown electronically super connected, we have simultaneously grown emotionally disconnected form each other.  The paradox can lead a person to modern loneliness which is an extroverted loneliness, in which the person is surrounded by many people and partakes of much communication but feels unrecognized and more alone that they would like.   The phenomenon of overloaded circuits leads to the second modern paradox: people’s best efforts often fail not because they aren’t working hard enough, but because they are working too hard.   The brain has is limits.  The tsunami of data comprising modern life can easily flood the brain and rot it.  Working hard now becomes like bailing out a sinking boat with a can, instead of plugging the leak.

If you are interested in learning more about how to cope with the stress and struggles of you everyday life, and  how to better lead in this hetic working environment then you need to read this book.  Also if you would like advice from a physician who has studied positive psychology, neuroscience, and the psychology of happiness and brought the disciplines into one book  read “Shine”
I hope you enjoy this interview with Dr. Edward Hallowell as he reveals the findings of his research and life’s work.  You can also visit Dr. Hallowell’s website by clicking here.

Podcast 289: Notes for the Heart with Ed McShane

Ed-McShaneWe all need an uplift from time to time, and author Ed McShane in his book “Notes For The Heart” certainly provides that positive vibe.  In his book which is a series of true stories and short essays, Ed conveys the message of hope, love and encouragement.  In these challenging times a book like Ed’s is a great resource and inspiration.  Ed confided in me that as a professional therapists his vocation is challenging, and that writing “Notes For The Heart” allowed him to tell uplifting and inspiring stories to heal the heart and soul.

In my interview with Ed we speak about many true stories taken from his life.  One story that touched my heart was about an elderly gentleman that as Ed explains was in his mid to late 80’s.  Ed would drive to work and everyday he would see this man on the street corner in his white shirt waving to the passing traffic.  Ed was amazed that not only did he attract the attention of the passersby but almost everyone would wave back including Ed.

The elderly gentleman was on the corner for a length period of time, and always brought a smile to faces of the people who he waved to.  Then one day this elderly gentleman was not present  as he usually was waving to the passerby’s.   Ed wondered what has happened.  Had he fallen ill, or had he died.  This went on for sometime, but Ed never did find what had happened to the elderly gentleman.  He to this day regrets that he did not take the time to check on him.

Knowing that the passerby’s on this corner were use to the elderly greeter, Ed being courageous and having lots of moxie Ed decided to dress up in a white shirt and play the greeter role of the elderly gentleman.  He admitted  it was scary and uncomfortable for him standing on the corner in his white shirt waving, but the response to his waving was responded to just as if the elderly gentleman had never left, he received smiles and encouraging waves back.

I don’t know about you, but I have experienced many times when a person has waved to me from the side of the street.  Most of the time I think they are crazy and should be institutionalized or need help.  If I were to shift my perspective and not judge, just maybe I could experience the moment for really what it is–a beautiful soul attempting to bring a moment of happiness into my life.
Ed’s book “Notes For The Heart” is filed with great inspiring stories just like this.  If you are down, and need to lift yourself back up–then pick up Ed’s book and read some of the inspiring stories.  For more information about Ed McShane please click here to be directed to his Facebook page.  Enjoy this great interview with author Ed McShane.

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