Podcast 156: Gluten Nation with Jacqueline Townsend Konstanturos

Jacqueline Townsend KonstanturosWhat a pleasure it was interviewing my good friend Jacqueline Townsend Konstanturos.  I have personally known Jackie for many years and we have worked on several projects together.  Jackie has recently co-authored a book entitled, “Gluten Nation“, with Dr. Alexander Shikham.  This book is designed to provide either the informed and educated or the uninformed and uneducated on the challenges associated with gluten, (wheat, rye, and barley), in our foods.

I personally was somewhat informed, but after this great interview with Jackie, I feel that I was provided with the information to make an educated decision about how gluten might be effecting me, and the minor shifts in my diet that I could make to test and determine what positive effects could come of an elimination of gluten in my food.  Jackie informed me that gluten in tolerances are genetic, and for the most part if someone in your family was intolerant that you may carry the gene.

There is a direct causal relationship to gluten in our diet and its link to arthritis, ADHD, autism, bipolar disorder, cancer, diabetes and fibromyalgia.  That is knowledge that is so important to know, and with a simple shift in our diets we can eliminate the side effects primarily that of  inflammation associated with these disorders.

As Jackie explains in our interview, gluten intolerance prevents your intestines from absorbing the proper nutrients from the food that you are eating.  Some of the symptoms are nausea, bloating, chronic fatigue and a list of related symptoms too long to mention.  I was totally amazed as the effects of gluten, and the simple steps that can be taken to elevate the problems.   The gluten intolerance effects about 20% of the population, and with proper care and diagnosis they can be free of these debilitating side effects.

I encourage all of my readers to read “Gluten Nation” to learn more about the signs, symptoms and the simple steps you can take to overcome the challenges.  Gluten Nation is loaded with great real life stories, maybe even stories that you will be able to relate to and pages of gluten free recipes too!

Please visit the Restorative Remedies website by clicking here to learn more about gluten and what you can do about preventing the effects from a possible intolerance to gluten.  Enjoy this wonderful interview with a very knowledgeable lady and dear friend.

Podcast 155: Mental Housecleaning with Tomás Lafayette Picard D.C.

Tomás Lafayette Picard D.C.What a wonderful interview with  Thomas Picard.  In his new book entitled, “Mental House Cleaning“,  Picard explains the importance of attitude adjustment, and how important altering our beliefs really are if we are to transform our lives for the better.  We discuss the famous physiologist  Maxwell Maltz and his work in Psycho-Cybernetics.

Picard is an advocate of Maltz’s work in which the basic premise is that your “outer life” is a reflection of how you see yourself on the inside, what he called “self-image.” Dr. Maltz noted that you can never rise higher than your self-image. If your “inner self” is not equal to your “outer self,” then you will always revert back to where you think you belong.

Personal growth and spiritual transformation books can be dry and serious-minded. But if you’re the kind of person who loves pratfalls, jokes, and screwball humor, then Picard’s new self-help book will tickle your funny bone while tuning up your transformation.

Mental Housecleaning (Attitude Adjusting You Can Do in the Comfort and Privacy of Your Own Mind) by Dr. Tomás Lafayette Picard, internationally renowned speaker, author and healer,  is just the thing for someone questing for success, prosperity, happiness and sanity in an insane world. In these turbulent and sometimes depressing times, why not learn and laugh at the same time? You can find truthful answers to life’s real haunting questions illuminated through Picard’s loopy charm.

Profound insights abound in this clever step-by-step book on how to command the power of your mind and the power of the Universe to support your desires. It’s the perfect book for people who have been reluctant to dive in due to the weighty content and possible discomfort of change.

If you would like to learn more about Tomas Picard I recommend visiting his website by clicking here.

Podcast 153: Leap Before You Look with Arjuna Ardagh

Arjuna ArdaghArjuna Ardagh is the author of this new book entitled, “Leap Before You Look“.  He is probably best known for his personal opus work entitled, “The Translucent Revolution“.

In his new book Arjuna provides the reader with insight and practices that help you get out of your mind and into the moment.

Arjuna writes that when we are willing to exchange our life of preoccupation with  “me” and “my needs” for a life given in the service of love itself, of that presence itself, we are faced with an interesting paradox.

On the one side of the paradox, we recognize that everything is perfect just as it is. When the chatter of the mind recedes just a little bit, when the smells, colors, and textures of the world become more immediately felt, we recognize the grace of running through it all. Even in conflict, or in the midst of what we call suffering, if we are really in touch with the pulse of life itself, we can feel the beauty of it all.

On the other side of the paradox, we realize that everything is continuously evolving.  Our human condition, as it is now, is flawed with unconscious habits, addictions, and compulsions. In seeing the gap between who we are today and who we could be, seeing the trickle of gifting that’s coming through us relative to the latent torrent that we intuit, we bow to humility.

In Arjuna’s new book the author guides the reader through practices that open up your consciousness and create an awareness of how we can really be in the world.

Our interview together is enlightening, and Arjuna actually takes me through a practice that created a breakthrough in my own life.  I highly recommend this book for anyone who wants to slow down, create greater awareness and become awakened to the gifts that life provides us in each and every moment.

If you would like to learn more about Arjuna Ardagh and the Awakening Coaching Training please click here for more information. His website is loaded with resources for the inquisitive mind.

Podcast 151: Five Good Minutes Meditation Series with Jeffrey Brantley M.D.

Jeffrey-Brantley-M.D.-color-headshot-175x261This is my second interview with Dr. Jeff Brantley, and I love this new series of books entitled, “Five Good Minutes“.  Jeff and his co-author, Wendy Millstine, have written a series of mini-books that provide anyone who is seeking to practice mindfulness anytime, anywhere, the opportunity to learn how to do it.  You can pick up one of the series of the books and find valuable information, thoughts and practices to make your day more calm, relaxed and fulfilled.

We all know during these challenging times that we need to become more present and aware.  “The Five Good Minutes” books are filled with 100 reminders and practices to do at work, with the one you love, in the morning, in the evening and with your body.  The practices are so well thought out and easy to remember that it makes reading and having the books around as a reminder a great way to get yourself engaged in a practice of mindfulness.

I know that for a fact many of us just run all day long, then out of pure exhaustion just fall in bed and go to sleep.  This not good for your sex life, and it certainly does not set you up for a positive dream state.

One of the recommendation is the “Five Good Minutes in the Evening” is to break the routine.  Go for a leisurely walk or jog around you neighborhood. Take a hot bath, meditate, read a book, do something creative, start a new project.  Whatever it is, break the routine.

Just before bed, breath and listen mindfully for about a minute.  Set your intentions before going to bed and this will assist you in being more calm and most likely falling asleep quicker.  The”Five Good Minute” books are filled with wonderful ideas, things to think about and practices.  I highly recommend any one of the five books or all five to provide you with a well rounded opportunity to practice anywhere and anytime.

If you would like to learn more about the “Five Good Minute” book series please click here for more information.  If you would like to learn about Dr. Brantley and his practice please visit his website by clicking here.

Podcast 150: Spontaneous Evolution with Bruce Lipton Ph.D

Bruce Lipton Ph.DAccording to author Bruce Lipton, civilization is on the threshold of a profound evolutionary leap.  He says that the old conventional beliefs hold evolution as a long and gradual process.  However, the new science insights reveal that evolution occurs in what amounts to quantum jumps.

The new science of “epigenetics” tells us about our own powers.  The conventional belief held that our fate was genetically determined when in truth our genes are controlled by our perceptions of the environment.  When we change our perceptions of the environment we become master of our genetic fate.  Now, that is quite powerful if you grasp the significance of what he is saying.

In Bruce’s new book, “Spontaneous Evolution“, he reveals how changing our understanding of biology and human history will help us to navigate these turbulent times and invites the reader to reconsider:

  • The unquestioned pillars of biology including the random evolution, survival of the fittest, and the role of DNA.
  • The blueprint for our sustainable, life affirming future that is literally inside you-encoded in each of the trillions of cells comprising your body.
  • How our beliefs about nature and human nature shape our politics, culture and our individual lives.
  • How each of us can become planetary “stem cells” supporting the health and growth of our world and every individual in it.

I know that these are bold shifts on our beliefs, but Bruce lays out evidence that this is occurring now and by releasing the old beliefs that keep the status quo in place, and by building our lives and world on this heartening new story, we can trigger the spontaneous evolution of our species.

Spontaneous Evolution is an insightful, playful and ultimately hopeful look at the unfolding destiny of our species–how you can play an active role in birthing the evolution of humanity.

I encourage everyone to read and understand how you are going to become part of our new Spontaneous Evolution as a species on this planet.  Don’t resist, resistance is futile.

If you would like to know more about Bruce Lipton and his wonderful books please click here to be directed to his website.  You can also find lots of video’s on You Tube where Bruce is speaking about this subject by clicking here.

Podcast 149: Truth And Transformation with Vishal Mangalwadi

Vishal MangalwadiI was introduced to Vishal Mangalwadi by a very good friend.  My friend and I have both been on a local charitable board together for many years. He mentioned Vishal Mangalwadi as an author that I should consider interviewing.  I was fascinated in learning more about why my friend was so interested in Vishal perspective on why the foundations of the Western world were crumbling.

In Vishal Mangalwadi’s new book entitled, “Truth or Transformation,” he outlines the challenges that current Western society is dealing with associated  with morality, human dignity, rationality, technology and character.

We live in times marked by much confusion and apprehension. In this landmark book, international scholar and author Vishal Mangalwadi offers a radical vision for the gospel’s power to heal Western society. With insights drawn from real-life struggles against corruption and from years of study, he delves into the ideological roots of social oppression. Reform, he argues, is never without controversy. Yet reforming a culture’s values is a necessary precursor to lasting liberation and hope.

These are not the best of times.  Even secular Americans are looking for the Messiah says Vishal. During his presidential campaign Senator Obama had to remind his supporters, “contrary to the rumors that you may have heard, I was not born in a manger.”  President Obama is right–those who look to him as the savior will be deeply disappointed. It is time for the church to recover and unleash the power of the Good News to transform the brokenness of our times.

If you want to read a book with an interesting perspective on how Christianity can help to solve many of our modern day problems, then I highly recommend that you read Vishal Mangalwadi new book “Truth and Transformation”.  This will provide you with insights and wisdom from a gentleman who was educated and born in the East (India) and has converted to Christianity from his origins  in Hinduism.

If you want more information on Vishal Mangalwadi please click here for a link to his website.

Podcast 148: Be The Change with Ed and Deb Shapiro

Ed and Deb ShapiroCome with me on this wonderful journey with two of the most amazing people who have not only practiced the fine art of meditation, but have taken the time to interview over 100 people who have personally benefited by the practice of meditation.

Ed and Deb Shapiro’s new book entitled, “Be The Change-How Meditation can Transform You and the World“,  is a wonderful book for anyone who wants to learn more about the incredible benefits of a regular practice of meditation.   They have interviewed everyone from Dr. John Grey to Dr. Dean Ornish and their stories are revealed in this wonderful book.

What you will find from reading the interviews is that all of the individuals who have started a practice of meditation have shifted their lives for the better, and have gone on to look beyond themselves and have a focus on how to help and serve others.  One of the amazing benefits of meditation is that it calms your mind to a point of being able to get in touch with a higher spirit, an energy that is greater than you. You emerge with a peaceful energy that can be used for good.  You are more calm, focused and have the ability to move your life in a graceful way in new and exciting directions.

Compassion is something that we should all practice more of, and if you are looking to to get in touch with the compassionate part of your being then meditation is one way to open up that channel of energy and be of total service to your fellow human beings.  I love this statement in the book by Jon Kabat-Zinn, “We have to learn how to put out the welcome mat for our own shadow side because when we suppress it, we project it onto others and we get the us-and them syndrome: We are right and they are not, so let’s kill them before they kill us.”

This book is for anyone who wants to “Be The Change” and open up to the good they can do not only for themselves but for for others by practicing meditation and the peace that it brings to the world one persona at a time.

Please go to Ed and Deb Shapiro’s website by clicking here to learn more about the good projects they are involved with.

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