Dr Jeffrey Brantley is probably one of the most relaxing, calm authors I have spoken with in a very long time. He is the kind of man that makes you feel right at home no matter what. His charm and warmth are certainly felt through the thoughtful and deliberate mannerism he conveys in our interview together. It is no wonder that he is a man who has studied and practiced the art of mindfulness, meditation and stress reduction for much of his adult life.
His new book entitled, “Calming Your Anxious Mind” is a wonderful guide that will provide the reader with insights, and instruction on the art of mindfulness, mediation and the use of compassion to help in the reduction of anxiety, fear and panic.
Dr. Brantley explains that rampant anxiety is a modern problem, and that mindfulness is an ancient practice that holds the solution to it. In this ground breaking book, “Calming the Anxious Mind“, Dr. Brantley shows the reader how to apply mindfulness practices such as meditation, “paying attention on purpose,” and accepting your thoughts and feelings to your anxiety symptoms. Along the way he offers inspiring stories and accessible discussions about the biological effects of mindfulness. Dr. Brantley dispels the myths about meditation and mindfulness, so any reader who thinks that beginning a mindfulness program means packing up and moving to Tibet can rest assured these practices can be integrated into their everyday lives.
According to Dr. Brantley, over 25 million Americans currently suffer from some from of anxiety. In his new book “Calming the Anxious Mind” they find avenues of treatment that they can use any time to free themselves from anxiety’s grip.
I know you are going to love my interview with Dr. Jeffrey Brantley for he is extremely insightful into the benefits associated with the practice of mindfulness and meditation. Your life can really change just by listening and practicing what Dr. Brantley is advocating.
If you would like to learn more about his work and books please click here to access his website. So sit back relax and enjoy a wonderful journey with a beautiful soul who has so much knowledge on a subject that most of us in our society today not only need to hear, but practice.
Inside Personal Growth with Greg Voisen · Podcast 121: Help Me Live with Lori Hope Lori Hope is an author that speaks from her heart.
Inside Personal Growth with Greg Voisen · Podcast 120: The Won Thing with Peggy McColl “The Won Thing“, is an interesting title for a book,
Inside Personal Growth with Greg Voisen · Podcast 119: Ask and You Will Succeed with Ken Foster I recently had the good fortune of being
I thoroughly enjoyed my interview with Dilip Abayasekara. His new book entitled, “The Path of the Genie“, is a wonderful book about the lessons learned by Aladdin. In my interview with Dilip we explore these lessons and how they can apply to our lives to bring us more happiness, meaning and purpose. Based on the truths derived from the story of Aladdin, “The Path of the Genie“, extracts powerful examples for living from pivotal points in Aladdin’s story. Highlights such as rubbing the lamp, getting the Genie’s help, winning the love of the princess, and the sacrificing his own desires in order to grant freedom to the Genie are almost magically changed into lessons for life: getting rid of negative forces and discovering the transforming powers of humanity, self discovery, and self-offering.
As Dilip articulates so well through this book, you are not an accident of nature. There is a purpose and meaning behind your life. The hard part is finding that purpose and meaning. The path to finding your purpose and living out your destiny is what “The Path of the Genie” is all about. So, just what is your heart’s desire? How can you achieve this desire, and why is it so important to you?
If you are asking yourself these kind of questions and would like to explore the answers that dwell within you, then I highly recommend reading this entertaining and enjoyable book that provides you with the lesson and guidance to find your purpose in life. My interview with Dilip is wonderful and will be a real stepping stone for those seeking to answer these life long questions about their purpose in life.
If you would like to learn more about Dilip Abayasekara, his workshops and book, please click here to be directed to his website.
I like to be open minded and provide a place for authors to make a contribution to the expansion of our consciousness. In my interview with Byron Belitsos on his book entitled, “The Center Within“, we explore the mysteries and facts behind the Urantia book. I have to admit that this was the first time I had been exposed to this philosophy but found the ideas presented by Byron to be quite interesting and worth exploring further on my own.
The Urantia Book, first published by Urantia Foundation in 1955, claims to have been presented by celestial beings as a revelation to our planet, Urantia. Many who have read it accept this assertion.
The writings in the Urantia Book instruct us on the genesis, history and destiny of humanity and on our relationship with God the Father. They present a unique and compelling portrayal of the life and teachings of Jesus. They open new vistas of time and eternity to the human spirit and offer new details of our ascending adventure in a friendly and carefully administered universe.
The Urantia Book offers a clear and concise integration of science, philosophy and religion. Those who read and study it believe that The Urantia Book has the capacity to make a significant contribution to the religious and philosophical thinking of people worldwide.
The Urantia Book is not a “religion” per se. It builds upon the religious heritages of the past and present, encouraging a personal, living religious faith.
In my interview with Byron about his book, “The Center Within“, we learn about his book which is designed to simplify and amplify the teaching of the Urantia Book through a series of practical lessons. It is the first of a series of books based on the Teaching Mission, and the first ever trade book presenting the spiritual essence of the Urantia Book.
So open up your minds and come explore with me something that could very well be a new spiritual teaching. I know you will enjoy my interview with Byron Belitsos the author of “The Center Within”.
Jackie Lapin has a special energy and essence. She is a very accomplished author as well as the founder of a non-profit called United World Healing.
In my interview with Jackie about her book entitled, “The Art of Conscious Creation“, we discuss the some of the Universal Guiding Principles to leading a happier and more fulfilling life. In our interview together she articulates some of her own personal stories about how she personally has learned to manifest what she needs to have a fulfilling and meaningful life.
What you learn from Jackie is that the focus is not on yourself that brings happiness and peace, but a focus on helping and serving others. You will learn the power of building communities of support and how important that is for helping you manifest in your life. As Jackie states her book is a manual for empowerment. It is a wake-up call for those who have spent their lives feeling powerless, victimized or buffeted by life’s challenges. With the awareness of your infinite powers to create your own reality to change the future, to change the world, you can set an exciting new course as so many others around the globe are doing. I hope by the time you complete listening to this interview you are inspired to ask the question, “What can I do?”
This interview is for those who want to get up and not only change their own personal life, but help in changing the lives of countless thousand of others who are in need of assistance. Enjoy listening to my interview with Jackie Lapin, and please visit her website by clicking here for more information on her her workshops and books.
I normally reserve my interviews to authors of books on personal growth, mastery and wellness. I know that this particular podcast guest has not written a book , but as the editor of Experience Life Magazine her contributions monthly to the development and distribution of this magazine are amazing.
In the nine years she has been with the magazine her responsibilities have been to oversee and make sure that hundreds if not thousands of quality articles are written and published in the areas of health, wellness, nutrition and personal/spiritual growth.
I first met Pilar Gerasimo at the Bioneers Conference in San Rafael, CA about five years ago. Since our first meeting we have developed a friendship that is glued together by our common passion for wellness and health.
Pilar takes personal pride in every issue and each article written for Experience Life Magazine. It is probably one of the best magazines I have ever seen on fitness, health and wellness. Pilar and her team do an amazing job each month putting together engaging and informative stories to assist the reader in understanding ways to improve their health and interconnect the body, mind and soul for a balanced lifestyle.
In this interview with Pilar we explore some of her personal philosophies about health, wellness and the busy life of an editor of a successful magazine as well as exploring some of the most fascinating articles recently published.
Inside Personal Growth has recently become one of Experience Life’s Healthy Partners, and we are excited about our relationship with the magazine. I hope you enjoy this wonderful interview with Pilar Gerasimo.
Should you wish to learn more about Experience Life Magazine and want to read some of the great articles on line please click here to access their website.
I have had the pleasure of being able to sit down in person with Jamie Reno. He is a cancer survivor, patient advocate, singer-songwriter, journalist and a wonderfully authentic man. Jamie recently wrote “Hope Begins in The Dark-50 Lymphoma Survivors Tell Their Exclusive Life Stories”. Jamie decided to compile the stories as a result of his own battle with cancer.
One of the common themes that Jamie related to me was that each of the cancer patients interviewed for his book became their own best advocate and took affirmative action relative to their treatments. It was this action that provided them the strength to survive and make them stronger patients which increased their probability of survival.
One thing I know for certain is that those who get up and do something, and don’t wait for the doctor or others to provide them with solutions are the ones that feel more confident in dealing with their disease. My son Sean who is a seven (7) year survivor of CML, a form of Leukemia, was also one of the people who decided to take action on his own. He did research, changed his diet, got involved in meditation and did a 180 degree shift in his lifestyle. It is these types of actions that assist cancer patients physically, mentally, emotionally and spirituality to not only survive but thrive during treatments.
I know you are going to love Jamie’s story about a brave cancer survivor turned advocate and voice for many who have not been able to get their stories told. Each one of these cancer stories is unique and touching.
I encourage anyone on the path of personal mastery to tap into the stories told by Jamie as an inspiration and encouragement to overcome any of the challenges that you might be faced with. Nothing is more challenging than facing your own mortality, and I know you can learn from these wonderfully compelling stories of cancer survivors.
If you would like more information about Jamie Reno, his book and music please visit his website by clicking here.
Enjoy this wonderful interview with a survivor, turned heart centered advocate for those without a voice.