Many of us are guilty of trapping ourselves in the web of negative self-talk. The not-good-enough, self-doubt cycles that many of us cope with on a daily basis. We know its detrimental, but what are we doing to stop insidious cycle of negative self-talk? How do we reduce this thinking quickly and replace it with a positive affirmative monologue?

In my interview with author and coach, Gary John Bishop we talk his new book entitled “Unfu*ck Yourself-Get Out Of Your Head and Into Your Life“. This book is an easy read packed with practical advice on creating more success and abundance in your life and quieting the pesky self-doubt. Over the years, Gary has coached thousands of individuals from entrepreneurs, athletes, professionals and creatives. Gary’s philosophy has yielded a high success rates by leading individuals down the road to replacing old negative self-talk with positive thoughts and sustaining this growth and potential.

Gary states that “If human emotions largely result from thinking, then one way to appreciably control one’s feelings is by controlling one’s thoughts—or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Gary believes the answers we are seeking lie within ourselves, but we must be open to finding these answers and believe in our guiding voice.

If you feel like something unspoken is holding you back from abundance and reaching ultimate success, then give Gary John Bishop a listen! If you are interested in knowing more about Gary please click here for his website.

We have all procrastinated getting something completed–it could be our taxes, getting that medical exam or just fixing our car.  No matter what we procrastinate about there is an emotion attached to our procrastination.

In my recent interview with psychologist and author Mary Lamia, the author of a new book entitled “What Motivates Getting Things Done” Mary reveals what really gets in the way of us completing things in our life that need to get done.

As Mary states in the book “An emotion will be activated when it is triggered by a stimulus–an event, as situation, a thing, or the action of another person.  It’s common vernacular these days to claim something has ‘triggered’ you, implying something has happened that has messed you up emotionally because it has activated an emotion based on an unpleasant emotional memory.  Mary breaks us down into two types, deadline-driven procrastinators, and task-driven non-procrastinators and she explains the differences between these two types.

If you are interested in really delving into what motivates us to get things done, or what effects us from being driven to get anything done then I recommend that you listen to my interview with Mary Lamia the author of “What Motivates Getting Things Done“.  If you want to learn more about Mary you can visit her website by clicking here.

I hope you enjoy this great interview with Mary Lamia about her new book “What Motivates Getting Things Done“.

It is kind of weird writing my own blog about myself and my new book, but hey what the heck someone has to do it and who better than the author.

I recently released my new book entitled “Hacking the Gap-A Journey from Intuition to Innovation and Beyond.”  I have been asked what the book is all about?

The answer to this questions is that the book is about my personal journey as a serial entrepreneur, my ups, and downs and the struggles to birth new products and or services and then take it to market successfully.  Believe me, I have had plenty of failures, but the learning lessons from the failures and setbacks provided me with the persistence to continue on in spite of the disappointments.

My podcasts program, Inside Personal Growth, set the foundation for the learnings that I share with the readers.  I’ve interviewed over 630+ authors on personal growth, business, wellness, and spirituality.  It is virtually impossible not to have a personal transformation from learning and soaking in all that information. I have weaved the learnings from many of my over 10 years of interviews into Hacking the Gap.  Everything I learned has made me a better person, more authentic, more sensitive, more understanding and forgiving of myself and others. As we work on ourselves we naturally become better people, and to me, this is the important element of the personal growth work.  If you are not improving and becoming a better person, you won’t be a better father, husband, employer or whatever you are to the world.

So remember when you read this book, listen to your soul’s calling and get in touch with your intuition.  What you are being informed to do is vital to your growth.  Listen carefully, learn how to discern between your intuition and your ego.  Once you do this and are not afraid of taking action, you will find that your world will change forever–and for the better.

I hope you enjoy the interview that my friend Reese Harris did with me.

Please go to Hacking the Gap.com to learn more about the book, and download a couple of chapters for free.  Don’t forget to sign up for our newsletter and free webinars.  I am here for you please reach out want to hear from you.

There are certain things in this world that we have to do that make us feel uncomfortable, such as firing someone, delivering bad new of any kind, going to networking events or asserting yourself with friends and colleagues.   Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

In his new book entitled ” Reach A New Strategy to Help You Step Outside Your Comfort Zone,” he informs the reader that there are five (5) key avoidance tendencies: authenticity, competence, resentment, likability, and morality.  

We need to feel, for instance, the what we are doing is authentic to who we are and that it is the right thing to do. Confronting these challenges will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: clarity, conviction, and customization. 

Reach is full of rich stories and anecdotes across a range of professions from managers and executive to entrepreneurs, rabbis, priests, baristas, and stay-at-home moms, and even goat farmers.  If you want to find the out how to implement the three C’s of clarity, conviction, and customization to help you bridge these uncomfortable situations, then listen to this podcast with psychologists and author Andy Molinsky about his new book “Reach A New Strategy to Help You Step Outside Your Comfort Zone.”

If you want to learn more about the book and Andy, please click here to be taken to his amazing website.  There you will find free downloads, video of his talks and free questions for stepping out of your comfort zone.

 

 

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

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The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.

 

 

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I was honored to interview Ken Wilber for his new book “The Religion of Tomorrow-A Vision for the Future of the Great Traditions.”   This is a wonderfully written book and informs the reader of the insights about what will be required to transform religions if are to stay relevant into the future.  As Ken states “Religions can only stay relevant if they embrace the discoveries of science and the insights of psychology to offer an “integral” approach: bringing together the wisdom of many paradigms and respecting the individuality of seekers.

Ken and I speak about the esoteric and exoteric religions and the great differences that these two movements have created in the evolution of religion.  As we discuss Ken states that the exoteric religions have always cooperated and shared insights and wisdom while the exoteric religions have done more to divide people and create chasms in people’s beliefs.  Experts state the 70% of the world’s population is at a fundamentalists stage of development, where their given religion is taken to be the literal word of God and mythic stories become fact. Ken explains how we can help this percentage of the population to “grow up” and embrace more inclusive views that will help curb violence and global conflict.

Ken’s long-awaited “The Religion of Tomorrow” is a definitive text on spirituality and religion in the modern world.  The Great Traditions from Christianity, to Islam and beyond have failed to evolve, unlike nearly every other dimension of modern life.  If you want to learn more about what Ken believes the “Religion of Tomorrow” will look like I encourage you to listen to our interview.

If you want to learn more about Ken Wilber you can click here to go to his Integral Life website.

 

 

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It is not often that one gets hit in succession with nearly two fatal strokes, but that is what happened to Mark Moore my guest on this podcast, and the author of a new book entitled “A Stroke of Faith-A Stroke Survivor’s Story Of A Second Chance At Living A Life of Significance”. 

Mark Moore was a successful CEO of a thriving company that he and his partner founded and was also in apparent great health when his strokes occurred.  Mark’s story is about his triumph over adversity that this event caused in his life.  One day he was fine, then the next day he was lying in a hospital bed in a coma.  He had to learn how to walk, tie his shoes, sign a check and all the normal activities that we all take for granted.

We speak in the podcast about the strains an illness like this takes on the family, but also how this event brought Mark and his wife and children closer together. Mark’s family and the strength they provided him were the single most compelling reasons for his survival and willingness to fight for his life.

Since the stroke, Mark has made almost a complete recovery and has run a marathon on the one-year anniversary of his stroke.  Through his life will never return to his pre-stroke normality, he has now chosen to dedicate his life to philanthropy, his family, educating others about stroke awareness and prevention, and inspiring those who have suffered similar events.

I hope you enjoy this inspiring interview with Mark Moore the author of ” A Stroke of Faith“.  You can learn more about Mark by visiting his website by clicking here.

 

I had the pleasure of interviewing author John Tarnoff; who just happens to be one of my prior classmates at the University of Santa Monica where we both graduated with Master’s degrees in Spiritual Psychology.  John’s new book Boomer Reinvention-How to Create Your Dream Career Over 50 John Tarnoffis an instruction guide for any boomer looking for ways to become a valuable asset to any employer, and as an entrepreneur.

As John points out many of the baby boomers have been the collateral damage of the economic downturn of 2008, thus they have lost a significant amount of their retirement portfolio forcing many to remain actively engaged in the workforce to support their lifestyles.  Boomers will continue to be, excellent choices for today’s and tomorrow’s workforce. But for the moment, the message from the top to the bottom of the American enterprise is that older workers need to be weaned out before they hit sixty-five.

Reinventing is about manifesting something out in the world and changing your career and by extension, your life. Reinvention implies a deep willingness to surrender the old ways that you use to live and work. It is reinvigorating, inspiring and energizing.  John provides the reader with inspiring examples of real people that have reinvented their careers and we discuss what he coins as the “boomer reinvention methodology.   This methodology works with anyone with the willingness to rebuild a new career or become a consultant.  John explains to the reader how they have to reprogram their thinking and actions to become a success in our new competitive work world.

I hope you will listen to our podcast, and more importantly, listen to the advice that John provides to boomer’s that are attempting to build a new career and or become independent consultants.

If you want to learn more about John Tarnoff you can visit his website by clicking here, or you can watch his Ted-X speech where he addresses the issues of boomer reinvention.

 

If you want to listen to an author that has been engaged in corporate America to the extreme, then Sarah Robb O’Hagan would be your woman.  She has climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox all while being a wife, mother and endurance athlete.  She was fired twice, but that did not stop her.

In her book Extreme You, she takes the reader on her personal journey as well as incorporating stories from some of the most successful people she could find to interview for the book.  She let’s the reader know that to reach your greatness success and tap your human potential is requires that we continually improve ourselves no matter what our circumstances. She says that we should not succumb to the accepted norms because this type of behavior will stifle our talents and squelch our opportunities.

Extreme You, shows the route to success is far different from what we’re usually told. Achieving success is not about conforming, hiding your weaknesses, or reaching a pre-planned destination.  Instead, it is about continuously developing yourself to the max.

I hope you will take the journey with Sarah and I as we explore stories from her life, and the life’s of others who have inspired Sarah on her journey.  You will be inspired as well as learn some of the secrets to living the life of your dreams.

If you want to learn more about Sarah and the book “Extreme You” click here to be directed to her website. Also take the Extreme You Quiz to learn your Extreme You traits.

You can visit Sarah on Facebook.