Podcast 612: Skinny Liver with Kristin Krikpatrick, MS, RD, LD

It is very serendipitous that the publisher sent me a book titled “Skinny Liver“.  I was recently diagnosed with non-alcoholic fatty liver disease also referred to as (NAFLD).  I obviously was really interested in the topic and what author Kristin Kirkpatrick had to say about the symptoms, treatment and nutrition programs to combat the disease.

What is ironic is that NAFLD’s symptoms are not something that you usually feel.  As Kristin stated the disease is the silent epidemic.  Over 30% of the American population have the disease and many probably don’t even know they have NAFLD.   It can be detected through a liver blood panel where they measure AST/ALT.  Both of these are great indicators of types of liver disease or damage.

Here are just a few factoids about your liver: 1) 96% water. 2) It is the one of the largest organs. 3) It produces bile for digestion 4) It helps you resist infections. 5) It stores and releases glucose. 5) It produces cholesterol. 6) It is responsible for regular blood clotting. 7) It clears the blood of drugs.  Needless to say it is one of the most important organs in our body.

In my interview with Kristin we discuss in depth the NAFLD disease, what causes it and how to change your diet and exercise program to help in reversing the disease.  NAFLD has connections to other diseases as well such as Type 2 diabetes, cardiovascular disease, inflammatory bowel disease and many others.  I highly recommend that you listen to our interview and listen to Kristin about how to treat and hopefully reverse the disease.

If you want to learn more about Kristin and her book “Skinny Liver” please click here to be directed to her website.  You can also visit the Facebook website by clicking here. I hope you enjoy this great interview with author Kristin Kirkpatrick.

 

Podcast 611: The Mind Diet with Maggie Moon

We are all aware of the aging baby boomer population–thousands are turning 65 every day, and the numbers of the aging is not going to diminish.  The sad statistic is that a hugh portion of this population has the onset of Alzheimer’s disease and dementia.  People’s cognitive abilities are diminishing at alarming rates, and it has been proven that this can be reversed by our diet.

In my interview with nutritionist Maggie Moon and the author of a new book entitled ” The Mind Diet” we discuss the food to eat and the foods to avoid to help prevent from early onset dementia and Alzheimer’s disease. You will not be surprised to learn that a good portion of the diet is green leafy vegetables and fruits and nuts.   That is not to say you can not eat fish, chicken and meat but in much smaller portions that the American diet consumes this protein today.

The Mind Diet has been proven to reduce hypertension and heart disease as well.   During our interview Maggie discussed the correct food groups and the foods to avoid.  We also get into the menus and recipes that she recommends.

I hope you enjoy this wonderful interview with an expert in the Mind Diet.

To get more information and connect with Maggie please click here to visit her website, or click here to be linked to her Twitter, or here to be directed to her Facebook page.

As they say you are what you eat, and you really want to pay attention to what Maggie has to say about the Mind Diet.

 

Podcast 610: The Book of Destinies with Chetan Parkyn & Carola Eastwood

I know that many of my listeners have probably experienced an astrological reading.  Hopefully you found value in the information that was conveyed to you by the astrologists.  I know that personally I have had many reading completed, and every time I did one I walked away with a new realization about my personality and things that I could do to improve my personal and professional life.

I recently had the pleasure of interview Chetan Parkyn and Carola Eastwood the authors of a new book entitled “The Book of Destinies-Discover the Life You were Born to Live“.  Both Chetan and Carola are true masters and doing reading utilizing a process called the “Human Design“.  If you are not familiar with this process it blends in four ancient wisdoms, and is the newest awareness tool being used to help people live their “true” life they were meant to live.

Prior to my interview with Chetan and Carola I went to their website and input the data for a free report.  I must say that the Human Design report is one of the most accurate and enlightening reading I have ever completed.  Just click on the link above to get your free report.

I hope you enjoy this wonderful interview with the the originators of the Human Design process, and that you will avail yourself of the free report so you can experience the benefits.  If you have further questions about the book, the Human Design or want to reach out to Chetan or Carola please click here to be linked to their website.  You can also reach them through their Facebook page by clicking here.

 

Podcast 609: Your One Word with Evan Carmichael

What a brilliant book.  Evan Carmichael has created not only a great book for any entrepreneur, but the book layout and ease of use and read is fantastic!!!!

In Evan’s new book “Your One Word” you are guided to helping  find that “one word” that infuses you with passion, fire and desire to go big.  Evan one word is “Believe”.  Your one word will become your personal motto, and will help you capture your purpose and passion.

Evan asks a series of questions that help you find your “One Word”.  He also gives great examples and stories.  Now once you have found your “one word”, he does not leave you there.  He provides practical advice on using your “one word” to grow and develop your business.

In his section of the book on the “Planning Checklist’, Evan helps you get started by taking action on your campaign.  There are nine steps: 1) The Right Mindset 2) The Powerful Credo 3) Your Founding Story 4) Your Tribe of Followers 5) Rituals and Gestures 6) The Purposeful Name 7) knowing your Enemy 8) Memorable Logos, Fonts and Symbols 9) An Impactful Sound.

Remember that when you start your campaign for your business you are not just running a quick marketing project, you are in this for the long haul.  You are here making a statement, and you are going to change the world.

I hope you enjoy my insightful and inspirational interview with Evan Carmichael the author of “Your One Word“.  If you want to learn more about Evan you can find him at his website by clicking here, or through Facebook by clicking here—also Twitter #believe.

 

Podcast 608: The Overwhelmed Brain with Paul Colaianni

Being true to yourself can be challenging.  It takes belief in oneself, and a commitment to working on continually improving our perspective and eliminated the negative self talk.

In his new book “The Overwhelmed Brain” author Paul Colaianni guides the reader through a series of stories and exercises that are designed to to stop our self-sabotaging behaviors and replace them with self compassion.  Paul states that “honoring others over yourself is like dishonoring yourself”.   Compassion starts on the inside, and when you have enough of it for yourself, only then can you spread it out into the world for others.

“The Overwhelmed Brain” is about ways to look at yourself with the benefit of improving your relationships with others.   Paul encourages us to not always think that the other person needs changing, usually it is our attitude and belief that need to be changed.  Once we alter our beliefs, we can change our feeling and emotions about the other person.  This is a formula for successful relationships.  Always look at what you can change to improve your relationship with another person that is difficult to get along with.

I hope your enjoy my interview with author Paul Colaianni as we explore being true to yourself, building positive relationships while overcoming stress and anxiety.  If you want to learn more about Paul you can visit his website by clicking here or his Facebook page by clicking here.

 

Podcast 607: Sometimes Brilliant with Larry Brilliant

In all my years of conducting interviews with authors, I have probably never come across one like Dr. Larry Brilliant.  He is literally brilliant, authentic and someone who played a major role in eradicating a disease that was killing thousands of people.

In his new book “Sometime Brilliant-The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History” he tell his story with flair and humor.

In my interview with Larry we get to explore his history as a visionary physician and spiritual seeker.  Larry ended up in India under the guidance of guru named Neem Karoli Baba.  Neem Karoli Baba informed Larry that he would be involved in the work to help eradicate smallpox.  At the time over 43,000 people were affected by this horrible disease, and through Larry’s diligence, persistence and fortitude to bring the doctors and World Health Organization together they accomplished the goal and vision that his guru has envisioned.

Through “Sometimes Brilliant” you are on a journey with Larry and the cast of characters, which include Steve Jobs, Ram Dass, Dalai Lama and many others.  You learn about a man and a life well lived, and a contribution to the world that saved and has saved thousands of lives from the smallpox disease.

I hope you enjoy this great interview with a wonderful humanitarian and physician.  If you want to learn more about Dr. Larry Brilliant please click here to be directed to his website, or click here to be taken to his Facebook page.

 

Podcast 606: Beyond the E-Myth with Michael Gerber

I think this is the fourth time I have interviewed Michael Gerber, and each time I set down to speak with Michael I am amazed as how vibrant and alive he conveys his compelling message about entrepreneurship.   In his newly released book entitled “Beyond The E-Myth”  Michael takes the reader beyond all previous iterations of his E-Myth message to a place that will transform the reader.

Michael states that we need to think of our small business as prodcuts that need to be packaged and sold.  We can no longer be the one man or woman operation expecting to break through the ceilings of complexity.  If we are to grow we need to think of growing our organizations into business with a 1,000 employees, it is not necessary that we accomplish this goal but we need to shift our thinking that we are going to be larger organizations.

Michael know that the best entrepreneurs have a dream, a mission and a vision.  Knowing what they are and remaining focused on your dream, mission and vision are key components in transforming your business and your own personal life.  Michael also believes in having a Great Story and being able to articulate your message is one of the key to success–a Great Story is always about going beyond the ordinary and achieving greatness.

If you have an interest in transforming your business into one that will as some point not need you and will run without you, then you need to listen to my interview with Michael Gerber about his new book “Beyond The E-Myth”  If you want to learn more please click here to be directed to Michael’s website where you can learn more about his workshops and events.

I hope you enjoy this interview with Michael Gerber.

 

Podcast 605: The Innovator’s Mindset with George Couros

I happen to have been in the Amazon Bookstore in La Jolla, CA.  Yes, literally they have a bookstore.  I intuitively got a hunch about this book that was on an endcap display.  The author is George Couros and the title of the book is “The Innovator’s Mindset-Empower Learning, Unleash Talent, and Lead a Culture of Creativity”   I knew when I saw the book that I needed to interview the author, so I reached out to George and he gracefully accepted my invitation.

George is an educator with a passion for helping teachers transform their classrooms into creativity and innovation think tanks.  George believes that we need to prepare our kids for jobs that don’t yet exist, and with that mission he became the Division Principal of Innovative Thinking and Learning.

George understand that we need to shift the young minds from that of a fixed mindset to that of a growth mindset, then to that of the innovator’s mindset.  The innovator’s mindset take the growth mindset a step further by focusing on using one’s ability to learn to play the piano but to create music.  The innovator’s mindset can be defined as the belief that the abilities, intelligence, and the talents are developed so that they lead to the creation of new and better ideas.

This book has not only been written for educators, but for anyone who is attempting to create a culture of innovation and creativity.  I highly recommend reading George’s book “The Innovator’s Mindset“.  If you want to learn more about George and his passions please visit his website by clicking here.  I hope you enjoy this wonderful interview with George Couros the author of “The Innovator’s Mindset“.

 

Podcast 604: Disrupt Together with Heather McGowan

I had the privilege of recently interviewing Heather McGowan the co-author of a new book entitled “Disrupt Together-How Teams Consistently Innovate“.  I was truly amazed at the depth and breadth of knowledge Heather has about innovating within organizations.  The book “Disrupt Together” is a compilation of  chapters written by distinguished thought leaders in the field of innovation.

Heather and I had an opportunity to discuss many of the chapters within the book, along with her contribution entitled “Framing the Vision for Engagement”  When you have been handed a strategic directive it is the job of the managers to create an actionable enterprise.  To create that actionable enterprise is requires that we are able to engage the talent responsible for the development of that new product or services being innovated.  As Heather states in the book “The process is a nonlinear, iterative sequence of discover, formulate, develop, and optimize phases. When the directive can be explicitly stated as an actionable vision ,the value creation phase of development and optimize ensue, offering problem solutions and value creation.

This process is at the heart of every organization involved in innovating something new or redesigning a product to improve it.  Disrupt Together is designed for anyone who want to take a deep dive into learning more about the dynamics of teams in the creative and innovative process.  Every chapters provides insight and wisdom from some of the best teachers in the industry.

If you want to learn more about Heather McGowan and her passion, for the future of work and learning I recommend you visit her website by clicking here.  You also might want to watch a very cool video of a presentation she did Redesigning Work by clicking here.