Everyone needs to be more concerned and informed on what foods to consume. So much is in the news about GMO’s, and rightfully so.  We are the only nation that does not require labeling for GMO’s in our foods.

In my interview with Jayson and Mira Calton both leading experts in the field of nutrition we discuss their new book entitled ” Rich Food, Poor Food”.  We have a lively discussion about the growing concern over GMO foods, as well learning about nutrient rich foods—those dark leafy green vegetables which are so good for us.

Jayson and Mira have created a book that is not only informative, but quite useful.  They have created the “Ultimate Grocery Purchasing System” and the book guides the reader through what foods to say clear of and what foods will enrich and provide the highest level of nutrition.

I hope you enjoy this interview with Jayson and Mira—-if you want more information please click here to be directed to their website.

You can also watch the video interview below in which they discuss common ingredients which are definitely not good for you.