Our guest for this podcast is Dr. Greg Hammer.  He  is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and the author of a new book entitled “Gain Without Pain:  The Happiness Handbook for Health Care Professionals”

Greg’s book is designed to guide the health care professionals dealing with stress and anxiety to a place mentally, emotionally, and physically that reduces unwanted stress in your life.

I know the readers will find “Gain Without Pain: The Happiness Handbook for Health Care Professionals” to be a reference and guidebook to practice the GAIN 3-minute meditation which is an acronym and stands for Gratitude, Acceptance, Intention, and Non-Judgement.  If one practices what Greg writes about in this easy-to-read book, you are most likely going to alter your outlook on life, thus shifting to a place of peace, awareness, and acceptance.

Dr. Greg’s experience in his field as a busy physician makes him suited to provide sound advice and guidance about the GAIN meditation process which will lead to greater well-being and resilience.

If you want to learn more about Dr. Greg Hammer and his new book and to get a free excerpt, please visit his website by clicking on this link.  You may also register for an Online workshop on GAIN at Infinity Foundation by clicking here.

Join me and Dr. Greg Hammer as we talk about his book Gain Without Pain:  The Happiness Handbook for Health Care Professionals.

Thanks for listening and enjoy this interview!