If you are looking to release some weight and get in shape, then you are going to want to listen to this next guest on Inside Personal Growth, Gav Gillibrand.

Gav is a coach extraordinaire and author of a new book entitled ” The GHG Method-A No Bullshit Approach to Losing Body Fat, Upgrading Your Mindset and Radically Changing Your Life.”  In this interview, we discuss how he assists clients in becoming successful at weight loss.

His secret is no secret at all, and he will admit that and as he states “It’s all about calories in and calories out“.  While this might not be anything new, he is extremely successful at helping people change their mindset about life, and weight loss as well as adopt new habits that help his clients in sustaining the weight loss.

He states that it is important to know the potential roadblocks that may appear because if you recognize them early and expect them, you’re far better equipped to deal with them.  It’s all very well knowing where you are and having a goal, but you may be thinking that you’re a special case, and your not.

The physical roadblocks from circumstances and the mental resistance are usually bull shit stories imagined in your head. Being aware of these potential roadblocks that could stop you, you can take the necessary measures to avoid them in the first place by planning and preparing things, or at least be able to deal with them when they arise.

If you are looking for a coach to help you get in shape, change your nutritional plan, and lose weight then you won’t want to miss this interview with Gav Gillibrand.  You can check out his website by clicking here.

Enjoy the podcast interview with author and coach extraordinaire Gav Gillibrand.