I just conducted a great interview with Allyson Lewis the author of “The 7 Minute Solution.”
Allyson believes in developing the fundamentals of knowing your purpose, vision and values. Having your purpose defined means you will be working on what is important, doing the right things that are in alignment with their heartfelt work. As a result you are more productive have less confusion and distraction in your life.
The foundation of Allyson’s book is based on the fact that most American’s only have an attention span of seven minutes. Throughout “The Seven Minute Solution” Allyson provides great tips and techniques to optimize our time to get more done of what aligns with our values. She also stress the importance of saying motivated, and provides seven characteristics of staying motivated and focused.