Podcast 962: Less Stress Now: A Mindfulness Manual for the Modern World with Dr. Brian Alman

Joining me for this podcast is a passionate facilitator and nicknamed “The Doctor of First Resort” by the Physician of the Year at Kaiser Permanente - Dr. Brian Alman. Dr. Brian was initially nicknamed “The Doctor of Last Resort” by the Physician of the Year at Kaiser Permanente — the world’s largest non-profit healthcare provider. Then he was later referred to as “The Doctor of First Resort” because of successes with patients who had been unsuccessful for decades. His mission is to improve mental health and wellness across the globe with our effective, accessible, and engaging educational content. True to this mission, Dr. Brian has helped hundreds of thousands of people and contributed to making the world a better place. Thus, he is widely considered one of the world’s leading stress reduction experts. Dr. Brian has also came up with several books relevant to his mission. One of those is Less Stress Now: A Mindfulness Manual for the Modern World. This book offers easy-to-use techniques to relieve its readers' stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It's a compilation of the best practices that have worked for his patients over his thirty-year counseling career. If you're interested and want to know more about Dr. Brian and his amazing works, please click here to visit his website. I hope you enjoy this engaging interview with Dr. Brian Alman. Thanks and happy listening! THE BOOKLess Stress Now offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for Dr. Brian's patients over his thirty-year counseling career. Less Stress Now techniques have been formulated through his own experience as a patient and therapist, inspired by global teachers, and refined by his studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. THE AUTHOR Nicknamed the “Doctor of First Resort”, Dr. Brian Alman is widely considered one of the world’s leading mind-body stress experts. He has helped thousands of people heal from trauma, reduce stress, and lose weight. Dr. Alman has the rare ability to lead and consult with genuine care and wisdom. He inspires audiences worldwide through lectures, media appearances, training workshops, mobile technologies, online programs and books. And of course, he is renowned for his signature private sessions that are best experienced on the beach!!

You may also refer to the transcripts below for the full transciption (not edited) of the interview.