If you want to Lighten up – physically and emotionally, then you are going to want to listen to my next guests on Inside Personal Growth, Liz Dickinson, CEO and Shannon Shearn, COO of Relish Life.
RELISH LIFE is a revolutionary program that takes a 360-degree approach to weight release by tackling the root causes of unhealthy eating habits. They encourage people to not just treat the symptom but solve the root cause of your struggle with weight and food.
In this interview, we talk about weight release, lifestyle interventions, medications and therapies.
If you want to learn more about Liz and Shannon and their Relish Life programs, please click here to be directed to their website.
You may also refer to the transcripts below for the full transciption (not edited) of the interview.
About Liz and Shannon
Liz Dickinson, CEO
Liz Dickinson is no stranger to the struggles that come with trying to lose weight. With each pregnancy, she gained stubborn weight that overstayed its welcome well beyond the baby’s due date. No matter how hard she tried, the weight would always come back.
Shannon Shearn, COO
As a critically acclaimed circus acrobat and elite athlete, Shannon did what it took to maintain the weight to look the part, no matter how unhealthy the path to get there. This led to disordered eating – a common issue in the world of professional athletics – and a loud inner critic who constantly told her she was never thin enough, never small enough, and never quite good enough, either. When she became a mother, her struggle with “bouncing back” and weight gain contributed to her feelings of failure at this new chapter in life, which led to depression and an inability to be fully present for herself, her life, and her family.
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