Welcome to another episode of Inside Personal Growth. Joining us today is a board certified preventive medicine physician, Dr. Michael Crupain. It is his book’s debut today entitled The Power Five: Essential Foods for Optimum Health.

Michael has had a unique career path first training in Neurosurgery, then switching to preventive medicine. He started one of the first farm-to-table cooking video blogs The Dairy Show, and has served as the Director of the Food Safety and Sustainability Center at Consumer Reports. He was then a medical director at the Doctor Oz show where he won two Emmy Awards and the Chairman’s Pillar award. Michael is also one of the co-authors of the national bestseller What to Eat When and The What to Eat When Cookbook.

And now, he has his solo written book entitled The Power Five: Essential Foods for Optimum Health. It is a cookbook introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. One of Michael’s beliefs is living longer and better is all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. The book features mouthwatering recipes like Cavatelli Pasta with Mussels and Beans, Tomato Semi-Cured Roasted Steelhead Trout, Miso Creamed Corn, Smoky Eggplant with Hummus, and many more.

If you’re interested and want to know more about Michael, you may click here to visit his website.

Thanks and happy listening!

You may also refer to the transcripts below for the full transciption (not edited) of the interview.

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