If you are like many people on our society today you are feeling stress and overwhelmed. It seem like our world is moving at an astronomical pace and people are moving as fast as they can to keep pace. The question we should all be asking is keeping pace more important than our overall health and relationships?

In Paul Huljichs’ new book entitled ” Stress Pandemic-9 Natural Steps to Break The Cycle of Stress and Thrive” Paul provides the reader with practical and compelling advice that can sound simple, but implementing it into our daily routines is the key.

Paul outlines the nine steps which are: 1) Take Charge 2) Kick Your Bad Habits 3) Learn to Say No 4) Affirmations 5) Exercise 6) Nutrition 7) Sleep 8) The Power of Awareness 9) Never Give Up.

Paul’s person story is one of determination and survival a mental breakdown after having build a multi million dollar health foods company in New Zealand. He ended up being institutionalized for his mental breakdown and he lost everything he has worked for, house, cars business. As you can imagine the stress prior to the breakdown, and after were immense. Paul’s personal story is very compelling as are his unique strategies for stress reduction.

If you are like me, you are dealing with stress on a daily basis. Paul new book provides practical guidance on how to eliminate that stress and live a fulfilling life. If you want to learn more about Paul, please click here to be directed to his website or click here to go to his Facebook page.

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