In a deeply engaging discussion on the transformative power of compassion and mindfulness, Sara Schairer, the founder of Compassion It and author of the book A Case for Compassion: What Happens When We Prioritize People and the Planet, shares her insights and experiences with us. Her organization advocates for social change through fostering compassion in communities and personal practices.

The Journey to Compassion
Sara begins by recounting her personal journey, which led her to establish Compassion It. She explains that her own experiences with hardship and personal growth catalyzed her mission to spread compassion. Sara emphasizes that compassion isn’t merely an emotional response but a daily practice that involves both understanding and action.

Defining Compassion
“Compassion involves recognizing the suffering of others and then taking action to help,” explains Sara. She distinguishes compassion from empathy, noting that while empathy refers to our ability to feel others’ emotions, compassion drives us to alleviate those feelings of suffering.

Compassion in Action
Sara shares several initiatives by Compassion It, including workshops and training sessions that encourage individuals to practice compassion both towards themselves and others. She highlights the ripple effects of such practices, noting how they enhance interpersonal relationships and community well-being.

Mindfulness as a Foundation
Central to compassion, according to Sara, is mindfulness. She describes mindfulness as the awareness that arises through paying attention to the present moment without judgment. “Mindfulness helps us pause before reacting, allowing us to act from a place of compassion rather than impulsivity,” Sara asserts.

The Global Impact
Reflecting on the global impact of her work, Sara shares stories from the field, including how Compassion It’s programs have reached schools, prisons, and corporate environments. These stories illustrate how transformative and far-reaching compassion can be when integrated into various aspects of society.

Conclusion
The interview concludes with Sara urging listeners to incorporate compassion into their daily lives. She believes that even small acts of kindness can lead to significant social changes. Sara’s message is clear: compassion is accessible to everyone, everywhere, and its practice can lead to profound changes in the world.

Learn more about Sara and their company by visiting their website.

 

You may also refer to the transcripts below for the full transciption (not edited) of the interview.

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