Joining us this episode is mindfulness and meditation guru, Ben Katt featuring his inspiring book The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife.

Ben has been helping people experience deep transformation and access lives of greater joy, compassion, and purpose for the past twenty years. He is a certified advanced meditation teacher of the 1 Giant Mind technique, holds a Master of Divinity degree, and was an ordained minister for over a decade. He teaches meditation in prisons and serves as a hospice chaplain.

Previously, he led The On Being Project’s work in supporting religious and spiritual leaders in the work of social healing. Ben is a perpetual student of religious, spiritual, and cultural wisdom, and an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to who they are and why they are here.

Ben believes that his purpose in life is to help you live yours. He also writes regularly about identity, purpose, creativity, and belonging in his weekly STILL newsletter. An on February 2024, he published his first book The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife which is a guidebook and memoir about the inner journey we all must embark on in order to clarify our purposes and live our fullest lives. The Way Home is an inspiring book that aims to equip you to step beyond the life you’ve outgrown… and into the wholehearted life you’re meant to live!

You may know more about Ben and his works by visiting his website.

Thanks and happy listening!

 

You may also refer to the transcripts below for the full transciption (not edited) of the interview.

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