Podcast 901: Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind with Sarah Peyton

Inside Personal Growth with Greg Voisen · Podcast 901: Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

Sarah Peyton is a returning guest to Inside Personal Growth. This time she joins me to discuss her new book entitled “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind”

In this interview, we speak about wonderings and affirmations in all aspects of life and using “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind”as a model for making your own affirmations as you go in deeper into your life.

If you want to learn more about affirmations that support brain growth and nourish the neurons of self-attachment to foster lifelong well-being, then you would want to listen to this podcast with Sarah.

To know more about Sarah, her online courses and her books, please click here to visit her website.

I hope you enjoy the engaging and informative interview with author, international speaker and neuroscience educator Sarah Peyton.

THE BOOK

Affirmations for Turbulent Times is a gentle antidote that helps us dissolve feelings of uncertainty and improve health, well-being and mood through more than 100 affirmations grounded in neuroscience. Think of it as a hug in hardcover!

Gift a copy this holiday, signed and personalized with a message from Sarah, to anyone on your list who could use a warm, body-centered pathway for self-warmth in these difficult times. Order by Dec. 17th for delivery by Dec. 25th anywhere in the US. Please visit: https://sarahpeyton.com/product/signed-affirmations/

THE AUTHOR

I believe in the power of resonance to change the world.

Through my live events, online courses, and bestselling book, I help people see that our brains makes sense, and that those things we’ve thought of as emotional difficulties or character defects are actually very normal reactions to relational, cultural and intergenerational trauma. Once we start learning about neuroscience we find out how emotional trauma creates self-blame and isolation, and gets in the way of gentleness with the self.

We often think we are broken, that we have character flaws, when in actuality we make perfect sense, given the challenging experiences of aloneness, isolation, relational trauma and more that characterize most modern, capitalist colonial cultures.

We humans are uniquely vulnerable to emotional harm, but we are also uniquely available to hold each other and ourselves with warmth and resonance in ways that re-establish real relationship and engage our brains’ capacity for healing.

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You may also refer to the transcripts below for the full transcription (not edited) of the interview.

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