If you are looking for a comprehensive guide to wellness then you might want to check out “Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People” by author Julie Wald.  In my recent interview with Julie, we speak about framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule.

Julie is all you need to motivate, encourage, guide and support you on your wellness journey.  If you want to learn more about the practices of meditation please click here to be directed to Julies’s website.  Enjoy this great interview with author Julie Wald.

Thanks for listening!

THE BOOK

With Inner Wealth, that’s what Julie Wald is giving you: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Built around the four pillars of wellness—movement, stillness, touch, and nourishment—this book will inspire and enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it’s a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.

THE AUTHOR

A wellness practitioner for over 25 years Julie Wald, is the Founder, CEO and Chief Wellness Officer at Namaste Wellness. Julie is also the bestselling author of Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People, released in March of 2020. She holds a master’s degree in Social Work from New York University and began her career in 1995 as a clinical social worker treating adults, children and adolescents in mental health and healthcare settings. In the process of building her impressive mental health practice, Julie also pursued her personal wellness objectives and in doing so became a Certified Yoga Instructor, Meditation Teacher, Thai Bodyworker and Reiki Master. ​

You may also refer to the transcripts below for the full transcription (not edited) of the interview.

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