Lets face it there is a health and nutrition revolution going on in our country, or is there?  If you look at the statistics in the media it does not seem like we are making great progress.  So what is the secret?  How can we improve our health, and vitality?

In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.”  It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high  in carbs and sugars with healthy pure food.

Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity.  The book is filled with delicious, nutrient-dense PURE food which is the medicine of life.  You are provided with shopping lists, and amazing recipes to follow.   I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.

As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle.  If you want to start of the New Year with a focus on your well-being and health,  I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.  

I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.