It is my honor and a pleasure to have interviewed my meditation teachers Joel and Michelle Levey.  The have re-released their book “Living in Balance” which has been thoroughly updated and revised.  In our interview together we discuss the “tight rope” that we all walk on attempting to maintain a life of balance and harmony.  In our hectic world many reading this post can relate to the challenges of finding that mid-point where we establish a life filled with happiness, joy and bliss while still engaging in the world.

Joel and I discuss the concept of flow, how to reach it and maintain this optimal state of performance.  We have all been there, but it seems to be something that is fleading and difficult to reach and maintain.  Joel provide some simple techniques and practices that will assist the listener in staying in the flow.

I hope you enjoy this wonderful interview with my personal meditation teachers Joel and Michelle Levey.  You can learn more about them by clicking here to be directed to their website, or click here to be directed to their Facebook page.