Weight Loss, almost everyone has attempted one method or another.  Some are successful and other completely fail.  Individuals in the United States spend billions of dollars each year trying to release weight.

I had the pleasure of speaking with an author by the name of Stephanie Matos, who recently released a new e-book entitled “The Mindful Weight Loss Method“.  I believe that Stephanie is on to something, and in our interview together we discuss how not only she released over 60 lbs, but how she is helping others with her Mindful Weight Loss Method.

When you think about it, mindfulness as a mechanism to create awareness of our patterns and is a wonderful way to shift our behaviors, and we all know if we can’t shift our behaviors from stress eating, or postponing that work-out we will never release the excess weight.  Stephanie speaks with in this podcast about many methods that are not only working for people, but are successful at keeping the weight off.

I hope you enjoy this podcast with Stephanie Matos, and if you want to learn more please click here to be taken to her website.  Or to watch one of her YouTube videos just click here.

It is my honor and a pleasure to have interviewed my meditation teachers Joel and Michelle Levey.  The have re-released their book “Living in Balance” which has been thoroughly updated and revised.  In our interview together we discuss the “tight rope” that we all walk on attempting to maintain a life of balance and harmony.  In our hectic world many reading this post can relate to the challenges of finding that mid-point where we establish a life filled with happiness, joy and bliss while still engaging in the world.

Joel and I discuss the concept of flow, how to reach it and maintain this optimal state of performance.  We have all been there, but it seems to be something that is fleading and difficult to reach and maintain.  Joel provide some simple techniques and practices that will assist the listener in staying in the flow.

I hope you enjoy this wonderful interview with my personal meditation teachers Joel and Michelle Levey.  You can learn more about them by clicking here to be directed to their website, or click here to be directed to their Facebook page.